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141 episodes

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Published: April 9, 2022, 4:14 a.m.
Duration: N/A

Listed in: Education

Published: April 9, 2022, 4:14 a.m.
Duration: N/A

Listed in: Education

Published: April 9, 2022, 4:14 a.m.
Duration: N/A

Listed in: Education

Published: April 9, 2022, 4:14 a.m.
Duration: N/A

Listed in: Education

Published: April 9, 2022, 4:14 a.m.
Duration: N/A

Listed in: Education

Published: April 9, 2022, 4:14 a.m.
Duration: N/A

Listed in: Education

Published: Nov. 29, 2021, 7:18 a.m.
Duration: N/A

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Published: Nov. 11, 2021, 5:50 p.m.
Duration: N/A

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No Dumping Allowed

Published: Nov. 5, 2021, 6 a.m.
Duration: 7 minutes 36 seconds

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You Need to Cuddle

Published: Nov. 4, 2021, 6 a.m.
Duration: 6 minutes 2 seconds

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You Are a Fountain of Energy

Published: Nov. 3, 2021, 7 a.m.
Duration: 12 minutes 58 seconds

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Why Can't I Play?

Published: Oct. 27, 2021, 6 a.m.
Duration: 13 minutes 37 seconds

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Use Your Pain

Published: Oct. 26, 2021, 6 a.m.
Duration: 8 minutes 13 seconds

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Be Still & Know

Published: Oct. 24, 2021, 6 a.m.
Duration: 6 minutes 53 seconds

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The Light Over The Hill

Published: Oct. 23, 2021, 7 a.m.
Duration: 8 minutes

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Just Write

Published: Oct. 22, 2021, 6 a.m.
Duration: 11 minutes 11 seconds

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Smile... You Are Awesome!

Published: Oct. 21, 2021, 6 a.m.
Duration: 6 minutes 51 seconds

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Friends Protect You

Published: Oct. 20, 2021, 6 a.m.
Duration: 8 minutes 25 seconds

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Friends Invite

Published: Oct. 15, 2021, 7 a.m.
Duration: 5 minutes 38 seconds

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Friends Listen

Published: Oct. 14, 2021, 6 a.m.
Duration: 5 minutes 46 seconds

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Don't Give Up On Yourself

Published: Oct. 13, 2021, 6 a.m.
Duration: 5 minutes 49 seconds

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Laughter is Good Medicine

Published: Oct. 12, 2021, 6 a.m.
Duration: 6 minutes 7 seconds

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Play Again

Published: Oct. 9, 2021, 6 a.m.
Duration: 7 minutes 5 seconds

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Light In The Darkness

Published: Oct. 8, 2021, 7 a.m.
Duration: 7 minutes 22 seconds

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Just Breathe

Published: Oct. 7, 2021, 6 a.m.
Duration: 6 minutes 11 seconds

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Be Mindful

Published: Oct. 6, 2021, 6 a.m.
Duration: 6 minutes 36 seconds

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Time For Recovery

Published: Oct. 5, 2021, 7 a.m.
Duration: 5 minutes 47 seconds

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Let Yourself Be Loved (Love People 3 of 3)

Published: Oct. 4, 2021, 6 a.m.
Duration: 6 minutes 11 seconds

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Faith & Friendship (Love People 2 of 3)

Published: Oct. 3, 2021, 7 a.m.
Duration: 6 minutes 10 seconds

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Handicaps & Judgments (Love People 1 of 3)

Published: Oct. 2, 2021, 7 a.m.
Duration: 6 minutes 27 seconds

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You Are Priceless

Published: Oct. 1, 2021, 6 a.m.
Duration: 6 minutes 29 seconds

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Count Your Victories

Published: Oct. 1, 2021, midnight
Duration: 6 minutes 41 seconds

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Firm Belief

Published: Sept. 29, 2021, 8 a.m.
Duration: 7 minutes 51 seconds

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Work When Tired

Published: Sept. 28, 2021, 6 a.m.
Duration: 7 minutes 51 seconds

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You're Invited

Published: Sept. 27, 2021, 9 a.m.
Duration: 7 minutes 9 seconds

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It's Happening... Un-filter Yourself

Published: Sept. 26, 2021, 6 a.m.
Duration: 20 minutes 55 seconds

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Happy Every Day

Published: Sept. 25, 2021, 8 a.m.
Duration: 7 minutes 25 seconds

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No Permission Needed

Published: Sept. 24, 2021, 8 a.m.
Duration: 6 minutes 35 seconds

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Own It - Start Your Day (part 3 of 3)

Published: Sept. 23, 2021, 7 a.m.
Duration: 9 minutes 26 seconds

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Make It Happen - Start Your Day (Part 2 of 3)

Published: Sept. 22, 2021, 6 a.m.
Duration: 6 minutes 41 seconds

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Pick Your Vibe - Start Your Day (Part 1 of 3)

Published: Sept. 21, 2021, 6 a.m.
Duration: 6 minutes 32 seconds

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Compassion for Mental Health

Published: Sept. 20, 2021, 6 a.m.
Duration: 12 minutes 3 seconds

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Anticipation - Winding Down (part 3 of 3)

Published: Sept. 19, 2021, 6 a.m.
Duration: 9 minutes 24 seconds

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Flexibility - Winding Down (part 2 of 3)

Published: Sept. 18, 2021, 1 p.m.
Duration: 6 minutes 32 seconds

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Nightly Ritual - Winding Down (Part 1 of 3)

Published: Sept. 17, 2021, 8 a.m.
Duration: 6 minutes 22 seconds

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Forgive Yourself

Published: Sept. 16, 2021, 7 a.m.
Duration: 8 minutes 44 seconds

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I Love You

Published: Sept. 15, 2021, 6 a.m.
Duration: 6 minutes 32 seconds

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Dwell in Stillness

Published: Sept. 14, 2021, 8 a.m.
Duration: 12 minutes 6 seconds

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Dwell in Gratitude

Published: Sept. 13, 2021, 6 a.m.
Duration: 6 minutes 41 seconds

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Dwell In Possibility

Published: Sept. 12, 2021, 7 a.m.
Duration: 7 minutes 11 seconds

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A Playful Heart

Published: Sept. 11, 2021, 6 a.m.
Duration: 7 minutes 2 seconds

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Integrity of Soul

Published: Sept. 10, 2021, 7 a.m.
Duration: 8 minutes 11 seconds

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In The Flow

Published: Sept. 4, 2021, 6 a.m.
Duration: 5 minutes 41 seconds

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The Right Language

Published: Aug. 27, 2021, 6 a.m.
Duration: 6 minutes 59 seconds

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Laugh At Your Own Jokes

Published: Aug. 26, 2021, 6 a.m.
Duration: 6 minutes 33 seconds

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Highest Benefit

Published: Aug. 25, 2021, 6 a.m.
Duration: 9 minutes 2 seconds

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Make Believe

Published: Aug. 24, 2021, 6 a.m.
Duration: 7 minutes 3 seconds

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Change Your Mind

Published: Aug. 23, 2021, 6 a.m.
Duration: 6 minutes 30 seconds

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Take Heart

Published: Aug. 22, 2021, 6 a.m.
Duration: 5 minutes 37 seconds

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You Belong Here

Published: Aug. 19, 2021, 6 a.m.
Duration: 7 minutes 30 seconds

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You Are Enough

Published: Aug. 17, 2021, 6 a.m.
Duration: 8 minutes 49 seconds

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Self Acceptance

Published: Aug. 16, 2021, 7 a.m.
Duration: 8 minutes 49 seconds

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Stand For Yourself

Published: Aug. 15, 2021, 7 a.m.
Duration: 9 minutes 20 seconds

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Happy Just Because

Published: Aug. 14, 2021, 6 a.m.
Duration: 6 minutes 45 seconds

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Evidence Of You

Published: Aug. 13, 2021, 6 a.m.
Duration: 9 minutes 35 seconds

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Self Care Needed

Published: Aug. 12, 2021, 6 a.m.
Duration: 9 minutes 42 seconds

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Just For Fun

Published: Aug. 11, 2021, 6 a.m.
Duration: 7 minutes 19 seconds

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Every Small Step

Published: Aug. 10, 2021, 6 a.m.
Duration: 8 minutes 4 seconds

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Be Still

Published: Aug. 9, 2021, 6 a.m.
Duration: 7 minutes 42 seconds

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Reach Out & Exercise Belief

Published: Aug. 8, 2021, 6 a.m.
Duration: 6 minutes 35 seconds

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Overcome Overwhelm

Published: Aug. 7, 2021, 6 a.m.
Duration: 9 minutes 11 seconds

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Trust Yourself

Published: Aug. 6, 2021, 6 a.m.
Duration: 6 minutes 2 seconds

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Through The Storm

Published: July 30, 2021, 6 a.m.
Duration: 7 minutes 21 seconds

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What Lights You Up?

Published: July 29, 2021, 6 a.m.
Duration: 6 minutes 47 seconds

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Play Today

Published: July 28, 2021, 6 a.m.
Duration: 6 minutes 33 seconds

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Be Self Aware

Published: July 27, 2021, 6 a.m.
Duration: 5 minutes 43 seconds

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How Are You Really

Published: July 26, 2021, 1 p.m.
Duration: 5 minutes 24 seconds

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Tell Your Story

Published: July 24, 2021, 6 a.m.
Duration: 6 minutes 26 seconds

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Share Your Struggle

Published: July 23, 2021, 6 a.m.
Duration: 5 minutes 52 seconds

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Lead With Life

Published: July 22, 2021, 6 a.m.
Duration: 5 minutes 50 seconds

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Growing Belief

Published: July 9, 2021, 6 a.m.
Duration: 6 minutes 13 seconds

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Honor Your Word

Published: June 28, 2021, 2 p.m.
Duration: 6 minutes 2 seconds

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People Pleasing

Published: June 25, 2021, 6 a.m.
Duration: 6 minutes 19 seconds

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Reframe To Hope

Published: June 15, 2021, 5 p.m.
Duration: 6 minutes 33 seconds

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Change Your Environment

Published: June 14, 2021, 6 a.m.
Duration: 6 minutes 19 seconds

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Real Progress

Published: June 10, 2021, 6 a.m.
Duration: 5 minutes 53 seconds

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With Grace & Honesty

Published: June 4, 2021, 2 p.m.
Duration: 6 minutes 38 seconds

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Be Positive

Published: June 3, 2021, 3 p.m.
Duration: 6 minutes 35 seconds

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Let Yourself Change

Published: June 1, 2021, midnight
Duration: 5 minutes 56 seconds

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Feel Like It

Published: May 28, 2021, 5 p.m.
Duration: 7 minutes 39 seconds

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Keep Heart

Published: May 26, 2021, 3 a.m.
Duration: 5 minutes 16 seconds

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Beyond Stress

Published: May 25, 2021, 2 a.m.
Duration: 5 minutes 47 seconds

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Be The Insider

Published: May 21, 2021, 7 p.m.
Duration: 6 minutes 19 seconds

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Every New Day

Published: May 20, 2021, 7 p.m.
Duration: 6 minutes 53 seconds

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Miracles Make Sense

Published: May 19, 2021, 2 p.m.
Duration: 7 minutes 31 seconds

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Measure Up

Published: May 18, 2021, 7 p.m.
Duration: 5 minutes 55 seconds

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The Best of People

Published: May 18, 2021, midnight
Duration: 5 minutes 55 seconds

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Good Posture

Published: May 14, 2021, 6 a.m.
Duration: 6 minutes 53 seconds

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You Are a Hero

Published: May 13, 2021, 6 a.m.
Duration: 6 minutes 53 seconds

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Let The Light In

Published: May 12, 2021, 6 a.m.
Duration: 5 minutes 19 seconds

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Be Grateful

Published: May 11, 2021, 6 a.m.
Duration: 5 minutes 50 seconds

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In a Good Space

Published: May 10, 2021, 5 p.m.
Duration: 5 minutes 53 seconds

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Believe In Yourself

Published: May 6, 2021, 6 a.m.
Duration: 6 minutes 33 seconds

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What Moves You?

Published: May 4, 2021, 6 a.m.
Duration: 6 minutes 1 second

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Be Organized

Published: May 3, 2021, 6 a.m.
Duration: 8 minutes 25 seconds

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The Next Right Step

Published: April 30, 2021, 2 p.m.
Duration: 7 minutes 15 seconds

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Know Your Superpowers

Published: April 29, 2021, noon
Duration: 5 minutes 25 seconds

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Love The People You Hate

Published: April 28, 2021, 6 a.m.
Duration: 6 minutes 11 seconds

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Love The Work You Hate

Published: April 27, 2021, 7 a.m.
Duration: 6 minutes 26 seconds

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Talk Story

Published: April 26, 2021, 11 a.m.
Duration: 5 minutes 32 seconds

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Do it...

Published: April 24, 2021, 6 a.m.
Duration: 5 minutes 46 seconds

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I'm Here for You

Published: April 23, 2021, 6 a.m.
Duration: 7 minutes 49 seconds

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You Need Friends

Published: April 22, 2021, 7 a.m.
Duration: 6 minutes 57 seconds

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Let's Be Real

Published: April 21, 2021, 6 a.m.
Duration: 6 minutes 42 seconds

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One-Hit Wonder Syndrome

Published: April 17, 2021, 6 a.m.
Duration: 6 minutes 57 seconds

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Expect Grace

Published: April 16, 2021, 6 a.m.
Duration: 4 minutes 33 seconds

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Emotional Ambulance

Published: April 15, 2021, 7 a.m.
Duration: 12 minutes 9 seconds

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Your Inner Child

Published: April 14, 2021, 6 a.m.
Duration: 6 minutes 16 seconds

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Emotional Overwhelm

Published: April 13, 2021, 6 a.m.
Duration: 5 minutes 6 seconds

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Open Heart

Published: April 12, 2021, 1 p.m.
Duration: 6 minutes 48 seconds

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Be Still and Know

Published: April 12, 2021, 1 p.m.
Duration: 6 minutes 48 seconds

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Be Pollyanna

Published: April 10, 2021, 7 a.m.
Duration: 7 minutes 52 seconds

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Self Care Starts with Self Talk

Published: April 9, 2021, 6 a.m.
Duration: 6 minutes 38 seconds

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Navigate Emotional Triggers

Published: April 8, 2021, 7 a.m.
Duration: 9 minutes 11 seconds

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Be Good

Published: April 7, 2021, 1 p.m.
Duration: 6 minutes 4 seconds

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Let the Bottom Drop Out

Published: April 6, 2021, 6 a.m.
Duration: 9 minutes 57 seconds

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Allow Energy to Flow Through You

Published: April 2, 2021, 2 p.m.
Duration: 6 minutes 50 seconds

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Start Now with What You Have

Published: April 1, 2021, 2 p.m.
Duration: 5 minutes 58 seconds

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Come As You Are

Published: March 30, 2021, 3 p.m.
Duration: 7 minutes 46 seconds

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Growth Pain vs Injury Pain

Published: March 27, 2021, 1 p.m.
Duration: 5 minutes 10 seconds

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Live Like You Drive a Rolls-Royce

Published: March 26, 2021, 6 p.m.
Duration: 7 minutes 15 seconds

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You Have a Voice

Published: March 25, 2021, noon
Duration: 6 minutes 7 seconds

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You Have a Choice

Published: March 24, 2021, 1 p.m.
Duration: 8 minutes 16 seconds

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Stop Your Destructive Patterns

Published: March 20, 2021, 1 a.m.
Duration: 5 minutes 50 seconds

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If You Have to Fall... Fall Safe

Published: March 20, 2021, 1 a.m.
Duration: 6 minutes 32 seconds

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Waking Up Early is Not The Problem

Published: March 16, 2021, 6 a.m.
Duration: 6 minutes 14 seconds

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Rich Uncle Syndrome

Published: March 15, 2021, noon
Duration: 4 minutes 52 seconds

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Let go of Perfection

Published: March 13, 2021, 7 a.m.
Duration: 4 minutes 32 seconds

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Be Impact Based

Published: March 13, 2021, 7 a.m.
Duration: 6 minutes 11 seconds

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You Need Structure

Published: March 12, 2021, 2 p.m.
Duration: 6 minutes 20 seconds

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Learn From Family

Published: March 11, 2021, 7 a.m.
Duration: 7 minutes 22 seconds

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Interrupt Negative Self-Talk

Published: March 10, 2021, 7 a.m.
Duration: 6 minutes 39 seconds

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Love On Yourself

Published: March 9, 2021, 7 a.m.
Duration: 7 minutes 8 seconds

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Let Kids Amaze You

Published: March 8, 2021, 11 p.m.
Duration: 6 minutes 13 seconds

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When God sends you a Pace Car

Published: March 8, 2021, 4 a.m.
Duration: 6 minutes 32 seconds

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Play with Productive Energy

Published: March 6, 2021, 4 p.m.
Duration: 5 minutes 13 seconds

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Give Yourself Space Today

Published: March 5, 2021, 4 p.m.
Duration: 5 minutes 22 seconds

Listed in: Education