To be mindful is to be aware of and accepting of all that happening around you and inside of you. You can be mindful even when things are very difficult. Taking a moment to think about how you feel and what you're experience is a good first step to awareness. The more you become aware of yourself the better you can respond to difficulties.
If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)