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Episode 48 is an interview Kelly Starrett. Kelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.\nKelly\u2019s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.\nKelly is the author of the New York Times and Wall Street Journal bestsellers\n\nBecoming A Supple Leopard\nand\n\nReady to Run\n.\nKelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books \u2014 including Tim Ferriss' The 4-Hour Body and Tools of Titans. In this podcast, Kelly and I discuss the importance of mobility, hydration and sleep.\nAre injuries ruining your enjoyment of running and hindering your performance? Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run\nEnjoy my chat with Kelly!\nI think Kelly has really shown how important it is to work on mobility and range of motion. I also found it interesting how important he finds hydration and sleep, all things I know myself and many other runners can improve on. These are all things that we think we can get away with not worrying about, but they all catch up with us eventually. I do know when I don\u2019t sleep or hydrate enough I feel it when I\u2019m running the next day. I also think the longer I\u2019ve been running, the more that mobility work is vitally important, especially if I want to keep running for years to come! Listeners can access a FREE 14-day trial to Kelly\u2019s flagship program called Virtual Mobility Coach (which is like having a virtual Kelly Starrett in your pocket) Go to: https://thereadystate.com/peakendurance/ Where to Find The Ready State. Kelly on Social:\nInstagram\n-\n@thereadystate\n-\nhttps://www.instagram.com/thereadystate/?hl=en\nFacebook\n-\nhttps://www.facebook.com/thereadystate/\nTwitter\n-\n@thereadystate\n-\nhttps://twitter.com/thereadystate?lang=en\nYouTube -\n\nhttps://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA\nThank you to those people who have taken the time and effort to subscribe, rate and review this podcast on apple podcasts, or on your favourite podcast player. I really do appreciate your support.\nI don\u2019t know about you, but I am already planning the races I want to do in the quickly approaching next few months. If you are too, email me isobel@peakendurancecoaching.com.au to organise an individualised training plan.\nHave a great week of training and spending time with friends and family!