Light and dark w/ Amy Carmody
Amy Carmody has ten years of experience as a yoga teacher and has developed her unique practice from a history of weightlifting, CrossFit and gymnastics. Her rich experience and broad knowledge of strength and conditioning serves to provide her students informed movement in sessions that are not for the faint hearted. Forced into an online practice as many in the industry, Amy has truly embraced the challenge and created a platform that allows her to extend her reach all over the world.