EP. 53 - What is mindfulness and how it helps you have more inner peace
In today's episode we explore what mindfulness is and how you can apply it to your life to have more inner peace. Join me to find out the 9 attitudes of mindfulness and how to start embodying them for a more calm and mindful life. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado \xa0https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message