LEARNING TO BE MINDFUL

Published: Nov. 4, 2020, 4:29 p.m.

Practicing Mindfulnes is something you can do any place anytime. It only takes a few minutes and I will show you how. Learn to overcome anxiety and depression. Feel good being you. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindful-coach/message Support this podcast: https://anchor.fm/mindful-coach/support