Podcasts

Seeing Yourself Through Loving Eyes

Published: March 30, 2022, 8:43 p.m.
Duration: 3 minutes 39 seconds

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Mindful Thoughts with Frank and Tonikia

Published: March 28, 2022, 2:30 a.m.
Duration: 1 hour 4 minutes 54 seconds

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The Power of Belly Breathing

Published: March 15, 2022, 11:45 p.m.
Duration: 6 minutes 22 seconds

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M.I.N.D. YOUR BUSINESS

Published: March 9, 2022, 3:09 a.m.
Duration: 33 minutes 29 seconds

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Fruitful Friday a reflection on Lent

Published: March 4, 2022, 10:35 p.m.
Duration: 3 minutes 37 seconds

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For the Love of God

Published: March 2, 2022, 5:41 a.m.
Duration: 50 minutes 23 seconds

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Dropping the suitcases of worry and regret

Published: March 1, 2022, 6:16 p.m.
Duration: 5 minutes 50 seconds

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Faith & Fellowship with Jett Thomas

Published: Feb. 23, 2022, 12:35 a.m.
Duration: 1 hour 44 minutes 29 seconds

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Mindful Meditation on Self-Love

Published: Feb. 16, 2022, 3 a.m.
Duration: 10 minutes 18 seconds

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B2M MEMORIES

Published: Feb. 16, 2022, midnight
Duration: 27 minutes 2 seconds

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Choices and Consequences

Published: Feb. 15, 2022, 8:28 p.m.
Duration: 6 minutes 18 seconds

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MIindful Meditation

Published: Feb. 11, 2022, 5:43 a.m.
Duration: 9 minutes 30 seconds

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T&E SEASONING

Published: Feb. 9, 2022, midnight
Duration: 41 minutes 55 seconds

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Be reminded to be kind

Published: Feb. 6, 2022, 8:43 a.m.
Duration: 4 minutes 10 seconds

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Andreea Tamas Coaching Leadership Activating Expert

Published: Feb. 2, 2022, 5:19 a.m.
Duration: 22 minutes 14 seconds

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Mindfulness for Teens to Believe in Yourself

Published: Feb. 1, 2022, 4:05 a.m.
Duration: 9 minutes 42 seconds

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Living Life Doing What You Love

Published: Jan. 26, 2022, midnight
Duration: 54 minutes 36 seconds

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A Dream Girl Deferred

Published: Jan. 12, 2022, midnight
Duration: 1 hour 4 minutes 14 seconds

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Let's Talk Business with Kisha Davis

Published: Jan. 5, 2022, midnight
Duration: 37 minutes 12 seconds

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A Guded Meditaion on Equanimity

Published: Jan. 4, 2022, 3:35 a.m.
Duration: 5 minutes 50 seconds

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How Christ Changed My Life

Published: Dec. 29, 2021, 12:05 a.m.
Duration: 52 minutes 19 seconds

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Merry Christmas.

Published: Dec. 25, 2021, 5:53 p.m.
Duration: 2 minutes 10 seconds

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Get Help from Christie LLC Discussing Personal Branding

Published: Dec. 22, 2021, midnight
Duration: 52 minutes 25 seconds

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Monday Night Mindfulness

Published: Dec. 21, 2021, 4:39 a.m.
Duration: 18 minutes 26 seconds

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5 Minutes to Mindful Connection

Published: Dec. 18, 2021, 4:14 a.m.
Duration: 6 minutes 16 seconds

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E. A. T. ENERGIZE ABIDE TRANSFORM

Published: Dec. 15, 2021, 2:09 a.m.
Duration: 55 minutes 29 seconds

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Mindful update

Published: Dec. 8, 2021, 8 p.m.
Duration: 6 minutes 57 seconds

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Foster care and Adoption Story by Zanita Whitley

Published: Dec. 8, 2021, 5:47 a.m.
Duration: 1 hour 4 minutes 53 seconds

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MEDITATION A REFLECTION IN GRATITUDE

Published: Nov. 27, 2021, 10 p.m.
Duration: 3 minutes 34 seconds

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Tonikia's Mindful Journey Update

Published: Nov. 17, 2021, 4:03 p.m.
Duration: 6 minutes 28 seconds

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Finances and Your Future

Published: Nov. 10, 2021, 12:02 a.m.
Duration: 47 minutes 41 seconds

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Mindful Monday

Published: Nov. 8, 2021, 9:17 p.m.
Duration: 15 minutes 54 seconds

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Life and the fundamentals of running your own business

Published: Nov. 2, 2021, 11:02 p.m.
Duration: 52 minutes 24 seconds

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Just Breathe

Published: Aug. 26, 2021, 4:40 a.m.
Duration: 3 minutes 9 seconds

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You Are More Than Enough

Published: Aug. 12, 2021, 4:41 p.m.
Duration: 1 minute 49 seconds

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OPEN AWARENESS OF YOUR SENSES

Published: Aug. 10, 2021, 2:14 a.m.
Duration: 7 minutes 20 seconds

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Being a Women of God

Published: July 24, 2021, 4:08 a.m.
Duration: 14 minutes 32 seconds

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PROCESS+PURPOSE =PROGRESS

Published: July 22, 2021, 8:04 p.m.
Duration: 6 minutes 34 seconds

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Being Mindful of Your Colors

Published: July 15, 2021, 11:05 a.m.
Duration: 9 minutes 40 seconds

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Monday Night Mindfulness 5-24-21

Published: June 30, 2021, 5:33 a.m.
Duration: 47 minutes 21 seconds

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Day9 Mindfulness Challenge

Published: June 23, 2021, 1:08 p.m.
Duration: 7 minutes

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Mindful Journey Update

Published: June 16, 2021, 7:41 p.m.
Duration: 11 minutes 17 seconds

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Support Systems Matter

Published: June 15, 2021, 3:27 p.m.
Duration: 9 minutes 26 seconds

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MONDAY NIGHT MINDFULNESS 6/7/21

Published: June 15, 2021, 3:05 p.m.
Duration: 11 minutes 11 seconds

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First Black Mens Health Initiative

Published: April 24, 2021, 12:17 p.m.
Duration: 2 minutes 26 seconds

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Minority Health Awareness

Published: April 23, 2021, 5:03 p.m.
Duration: 2 minutes 56 seconds

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Published: April 19, 2021, 6:53 p.m.
Duration: N/A

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Sunday Reflection

Published: April 19, 2021, 6:30 a.m.
Duration: 1 hour 3 minutes 39 seconds

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Fruitful Friday

Published: April 16, 2021, 3:47 p.m.
Duration: 3 minutes 7 seconds

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Thoughtful Thursday

Published: April 15, 2021, 4:21 p.m.
Duration: 1 minute 2 seconds

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Resurrection. SUNDAY

Published: April 5, 2021, 9 p.m.
Duration: 6 minutes 17 seconds

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See the Beauty around you

Published: April 3, 2021, 7:11 p.m.
Duration: 2 minutes 18 seconds

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5 Minute Breathing Space

Published: April 1, 2021, 6:40 p.m.
Duration: 5 minutes 19 seconds

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Do a self Evualuation

Published: March 29, 2021, 9:14 p.m.
Duration: 3 minutes 45 seconds

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Make a declaration

Published: March 21, 2021, 4 a.m.
Duration: 2 minutes 13 seconds

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Cultivating Mindfulness of Speech

Published: March 8, 2021, 7:27 p.m.
Duration: 8 minutes 3 seconds

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A Compassion Meditation

Published: March 6, 2021, 5:30 a.m.
Duration: 9 minutes 37 seconds

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The Deceitful Heart and how to Heal Your Spirt

Published: March 4, 2021, 1:51 a.m.
Duration: 24 minutes 13 seconds

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Meditation for teens

Published: Feb. 24, 2021, 8:50 p.m.
Duration: 7 minutes 37 seconds

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Anti-anxiety Gratitude Practice

Published: Feb. 22, 2021, 11:12 p.m.
Duration: 5 minutes 48 seconds

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Mindful Meditation

Published: Feb. 21, 2021, 1:17 a.m.
Duration: 6 minutes 14 seconds

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FINDING GRATITUDE

Published: Feb. 18, 2021, 8:54 p.m.
Duration: 5 minutes 1 second

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Tonikia's Mindful Journey

Published: Feb. 16, 2021, 4:12 a.m.
Duration: 11 minutes

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Loving Kindness Meditation

Published: Feb. 7, 2021, 7:55 p.m.
Duration: 3 minutes 30 seconds

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Mindful tips on mental health

Published: Feb. 7, 2021, 12:06 a.m.
Duration: 7 minutes 44 seconds

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A Walk in Love Meditation

Published: Feb. 6, 2021, 8:56 a.m.
Duration: 5 minutes 33 seconds

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A moment in Black History

Published: Feb. 2, 2021, 5:31 p.m.
Duration: 3 minutes 25 seconds

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Mindful Moment

Published: Jan. 27, 2021, 4:24 p.m.
Duration: 4 minutes 19 seconds

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Mind Your Business Promo

Published: Jan. 18, 2021, 8:31 p.m.
Duration: 6 minutes 21 seconds

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Hey Ladies this is just for you

Published: Jan. 15, 2021, 9:51 p.m.
Duration: 11 minutes 51 seconds

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Managing Stress and Staying Healthy

Published: Jan. 15, 2021, 7:39 p.m.
Duration: 4 minutes 47 seconds

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Managing stress and staying healthy during COVID19

Published: Dec. 27, 2020, 8:31 a.m.
Duration: 4 minutes 7 seconds

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What is Stopping You From Your Purpose.

Published: Dec. 24, 2020, 2:45 a.m.
Duration: 4 minutes 30 seconds

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Thank you for listening

Published: Dec. 18, 2020, 6:36 a.m.
Duration: 4 minutes 12 seconds

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A Reminder to never give up

Published: Dec. 15, 2020, 6:09 p.m.
Duration: 1 minute 48 seconds

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Monday Mindfulness

Published: Dec. 7, 2020, 1:58 p.m.
Duration: 4 minutes 25 seconds

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TONIKIA'S JOURNEY TO SELF COMPASSION

Published: Dec. 6, 2020, 7:38 p.m.
Duration: 14 minutes 17 seconds

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Tonikia's Journey to ABUNDANT HEALTH ABUNDANT LIFE

Published: Dec. 2, 2020, 11:26 a.m.
Duration: 26 minutes 26 seconds

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What Mindfulness is Not

Published: Nov. 25, 2020, 9:16 a.m.
Duration: 6 minutes 52 seconds

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Don't Give Up

Published: Nov. 24, 2020, 1:44 p.m.
Duration: 6 minutes 32 seconds

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Mindful Mind

Published: Nov. 22, 2020, 5:45 a.m.
Duration: 4 minutes 21 seconds

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Mindful Emotions

Published: Nov. 20, 2020, 6:18 p.m.
Duration: 5 minutes 52 seconds

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Identifying Core Beliefs

Published: Nov. 19, 2020, 1 a.m.
Duration: 5 minutes 30 seconds

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S.T.O.P Practice for Anxiety

Published: Nov. 18, 2020, 5:56 a.m.
Duration: 4 minutes 43 seconds

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Anchor Podcast

Published: Nov. 17, 2020, 1:44 a.m.
Duration: 40 seconds

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Affirmations of Gratitude

Published: Nov. 15, 2020, 7:37 a.m.
Duration: 1 hour 27 minutes

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Where is Your Faith

Published: Nov. 14, 2020, 7:27 p.m.
Duration: 7 minutes 56 seconds

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Emerge

Published: Nov. 12, 2020, 8:22 p.m.
Duration: 5 minutes 1 second

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Lets Learn Mindfulness

Published: Nov. 10, 2020, 1:55 p.m.
Duration: 2 minutes 46 seconds

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Meditative Body Scan

Published: Nov. 10, 2020, 1:02 a.m.
Duration: 38 minutes 52 seconds

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My story Facing Racism

Published: Nov. 8, 2020, 1 a.m.
Duration: 7 minutes 32 seconds

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What the bible says about Rejection

Published: Nov. 6, 2020, 1 p.m.
Duration: 6 minutes 20 seconds

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LEARNING TO BE MINDFUL

Published: Nov. 4, 2020, 4:29 p.m.
Duration: 26 minutes 44 seconds

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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESS (Trailer)

Published: Nov. 4, 2020, 4:14 p.m.
Duration: 59 seconds

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