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Published: Feb. 23, 2019, 7 a.m.

Transcendental Meditation - A Great Starting Point For You This method of meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental meditation is often used in conjunction with some organizations, in the context of this podcast we are referring to the method.

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The technique associated with transcendental meditation is one that should be practiced twice daily, for twenty minutes at a time. It is best done when in a sitting position with your eyes closed. It is a widely used method for anyone wishing to improve or self-develop any aspect of their life. Meditation works when you allow your mind to stop racing and thinking different thoughts. Instead, you slow your thinking down and start to become aware of your body and your mind. This is known as finding your inner self. When you can get your body into the correct state you will find that you are more aware, your body begins to relax and rest more, and that your brain works more sharply. Transcendental meditation is extremely popular and is practiced by approximately 5 million people around the world. This method of meditating is known as a natural method and is used across all age groups, cultures, and religions. Due to its popularity, there have been over 350 research studies done on this method of meditation. Even medical schools such as Stanford and Harvard have conducted studies. While this method of meditation may be new to many people, it actually stems from an ancient Indian method or tradition known as Vedic. This tradition was handed down over the years and was recently introduced as the Transcendental method by Maharishi Mahesh Yogi, about 50 years ago. The instructors and teachers that teach this method today, still use the same procedures and principles that were used thousands of years ago. This method is very simple to implement as it requires no major use of concentrating, as other meditation methods do. The only effort that is required is for you to find a comfortable sitting position in a chair. The process involves you transcending into a state of natural awareness. While your body becomes restful, your mind stays alert. This state is a natural response, which is why it is so easy for people to achieve. If you have never tried any form of meditation and would like to, transcendental meditation could be a great starting point for you.

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Meditation is not a means to an end. It is both the means and the end. 

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Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

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