Podcasts

Best Guided Sleep Meditation For Getting Back To Deep Sleep

Published: Aug. 22, 2022, 2 p.m.
Duration: 18 minutes 24 seconds

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2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio

Published: Aug. 15, 2022, 2 p.m.
Duration: 1 hour 59 minutes 21 seconds

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Positive Mantras For Success: Short 8 Minute Guided Meditation

Published: Aug. 8, 2022, 2 p.m.
Duration: 7 minutes 55 seconds

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963 Hz Solfeggio Spiritual Awakening Meditation Music

Published: Aug. 1, 2022, 2 p.m.
Duration: 59 minutes 19 seconds

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5 Effective Ways You Can Develop Your Meditation Skills

Published: July 25, 2022, 2 p.m.
Duration: 4 minutes 4 seconds

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432Hz Healing Frequency Music Solfeggio Crystal Soundscape

Published: July 18, 2022, 2 p.m.
Duration: 16 minutes 45 seconds

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Guided Meditation For Stress & Anxiety Release In 12 Minutes

Published: July 11, 2022, 2 p.m.
Duration: 12 minutes 58 seconds

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Brainwave Entrainment: Achieve Deep Relaxation & Balance

Published: July 4, 2022, 2 p.m.
Duration: 15 minutes 8 seconds

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Inspiring Self-Acceptance And Self-Love Guided Meditation

Published: June 30, 2022, 2 p.m.
Duration: 20 minutes

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Crown Chakra Healing Meditation Music With Singing Bowls

Published: June 27, 2022, 2 p.m.
Duration: 30 minutes 8 seconds

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Live In The Present Moment: The #1 Secret To Be Stress-Free

Published: June 23, 2022, 2 p.m.
Duration: 3 minutes 41 seconds

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Healing Relaxation Music: 852Hz + 528Hz Solfeggio Frequencies

Published: June 20, 2022, 2 p.m.
Duration: 1 hour 4 minutes 34 seconds

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7 Secrets Of The Remarkable Sacred Garden Guided Meditation

Published: June 19, 2022, midnight
Duration: 13 minutes 36 seconds

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How To Do Meditation Step-By-Step Free Audio Course

Published: June 16, 2022, 2 p.m.
Duration: 44 minutes 1 second

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Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio

Published: June 13, 2022, 2 p.m.
Duration: 1 hour 12 seconds

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3 Zen Meditation Hacks For Meditation And Peaceful Living

Published: June 9, 2022, 2 p.m.
Duration: 8 minutes 38 seconds

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3 Hours Of Dreamy Zen Relaxing Waterfalls Meditation Music

Published: June 6, 2022, 2 p.m.
Duration: 3 hours

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Oceanic Breathing Bedtime Routine To Calm Your Mind And Body

Published: June 2, 2022, 2 p.m.
Duration: 11 minutes 32 seconds

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3 Hours Of Beautiful Meditation Music For Sleep And Healing

Published: May 30, 2022, 2 p.m.
Duration: 3 hours 10 minutes 31 seconds

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741hz Solfeggio Music For Sleep And Consciousness Expansion

Published: May 26, 2022, 2 p.m.
Duration: 1 hour

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35Hz – 100Hz Gamma Waves For Study, Writing, And Focus

Published: May 23, 2022, 2 p.m.
Duration: 59 minutes 13 seconds

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5 Minute Guided Meditation For Stress and Anxiety Relief

Published: May 21, 2022, 10 p.m.
Duration: 5 minutes

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9 Steps For Creating A Perfect Morning Routine For Success

Published: May 19, 2022, 2 p.m.
Duration: 6 minutes 55 seconds

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Extraordinary Heart Chakra Awakening And Healing Music

Published: May 16, 2022, 2 p.m.
Duration: 1 hour 59 minutes 53 seconds

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15:00 Guided Hypnotherapy Session For Oneness

Published: May 14, 2022, 9 p.m.
Duration: 15 minutes 12 seconds

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7 Steps To Easily Learn The Life-Changing Power Of Gratitude

Published: May 12, 2022, 2 p.m.
Duration: 13 minutes 17 seconds

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Vol 3 Meditation Soundscapes: Zen Mountain Stream Music

Published: May 9, 2022, 2 p.m.
Duration: 1 hour 10 minutes 50 seconds

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Incredible Guided 8-Minute Breathwork To Kickstart Your Day

Published: May 5, 2022, 2 p.m.
Duration: 7 minutes 52 seconds

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Solfeggio 528Hz + Alpha Binaural Beats To Boost Creativity

Published: May 2, 2022, 2 p.m.
Duration: 1 hour 3 seconds

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5 Simple Ways To Take Back Control Of An Unbalanced Life

Published: April 28, 2022, 2 p.m.
Duration: 4 minutes 13 seconds

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3 Hours Of GENTLE Relaxing Piano Music With PURE Delta Waves

Published: April 25, 2022, 2 p.m.
Duration: 20 minutes 48 seconds

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Here’s What 10 Minutes Of Meditating Does To Your Brain

Published: April 21, 2022, 2 p.m.
Duration: 6 minutes 3 seconds

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Healing Tibetan Singing Bowl Alpha Meditation By The Ocean

Published: April 18, 2022, 2 p.m.
Duration: 59 minutes 38 seconds

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Your Life Is The Product Of A Positive Or Negative Mindset

Published: April 14, 2022, 2 p.m.
Duration: 6 minutes 32 seconds

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Astral Projection Music 471Hz + 852Hz Solfeggio Frequency

Published: April 11, 2022, 2 p.m.
Duration: 1 hour

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Floating On A Cloud Guided Imagery For Amazing Relaxation

Published: April 7, 2022, 2 p.m.
Duration: 18 minutes 21 seconds

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Step-by-Step Inner Peace Mastery Free Audio Course

Published: April 6, 2022, 2 p.m.
Duration: 50 minutes 25 seconds

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Rap Song: Light A Candle For The Earth

Published: April 4, 2022, 2 p.m.
Duration: 2 minutes

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Rap Song: Light: A Candle For Those In Need And For The Earth

Published: April 4, 2022, 2 p.m.
Duration: 2 minutes

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How To Sit When Learning Mindfulness And Meditation

Published: March 31, 2022, 2 p.m.
Duration: 5 minutes 46 seconds

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Extraordinary Spiritual Insight: Epsilon Waves 0.1hz – 0.5hz

Published: March 28, 2022, 2 p.m.
Duration: 2 hours 48 seconds

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Top 5 Reasons Why Morning Routines Are Vital For Success

Published: March 24, 2022, 2 p.m.
Duration: 10 minutes 5 seconds

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Astonishing 528Hz Solfeggio Harmonic Sleep Music

Published: March 21, 2022, 2 p.m.
Duration: 2 hours 38 seconds

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5 Powerful Techniques For Clarity And Focus In Your Life

Published: March 17, 2022, 2 p.m.
Duration: 8 minutes 23 seconds

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Vol 2 Meditation Soundscape: Music For Meditation And Yoga

Published: March 14, 2022, 2 p.m.
Duration: 1 hour 46 seconds

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Master Your Destiny Using These 2 Simple Meditation Methods

Published: March 10, 2022, 3 p.m.
Duration: 9 minutes 41 seconds

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963 HZ Solfeggio Frequency Of Gods Music For A Divine Union

Published: March 7, 2022, 3 p.m.
Duration: 1 hour 32 seconds

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Biohacking Life Secrets: Tracking Your Sleep For Success

Published: March 3, 2022, 3 p.m.
Duration: 5 minutes 18 seconds

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2 Hr Gamma Brainwave Music To Create Your Bliss Flow State

Published: Feb. 28, 2022, 3 p.m.
Duration: 2 hours 12 seconds

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Top Reasons to Meditate For A Healthy Lifestyle

Published: Feb. 26, 2022, 11 p.m.
Duration: 2 minutes 39 seconds

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Powerful Guided Deep Sleep Meditation To Fall Asleep Fast

Published: Feb. 24, 2022, 3 p.m.
Duration: 18 minutes 24 seconds

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1 Hour Healing Solfeggio 432hz Music For Deep Meditation

Published: Feb. 21, 2022, 3 p.m.
Duration: 1 hour 11 seconds

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528Hz Guided Meditation For Intuition, Clarity & Guidance

Published: Feb. 17, 2022, 3 p.m.
Duration: 24 minutes 23 seconds

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Guided Autogenic Progressive Relaxation Using Alpha/Theta

Published: Feb. 14, 2022, 3 p.m.
Duration: 35 minutes 14 seconds

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10 Minute Guided Visualization Meditation For Setting Goals

Published: Feb. 13, 2022, 6:30 a.m.
Duration: 9 minutes 52 seconds

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How Visualization Techniques Access The Subconscious Mind

Published: Feb. 10, 2022, 3 p.m.
Duration: 20 minutes 1 second

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3 Hours Pure Deep Meditation Theta Waves With Binaural Beats

Published: Feb. 7, 2022, 3 p.m.
Duration: 3 hours 10 minutes 24 seconds

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Inspiring 10 Minute Guided Meditation: Meet Your Future Self

Published: Feb. 3, 2022, 3 p.m.
Duration: 10 minutes 10 seconds

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3 Hours Study & Focus Piano Music PURE BETA Waves 12–15Hz

Published: Jan. 31, 2022, 2 p.m.
Duration: 3 hours 23 minutes 54 seconds

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Spiritual Awakening: Connecting With Your Spirit Guides

Published: Jan. 29, 2022, 3 p.m.
Duration: 10 minutes 51 seconds

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Learn How To Use Your Breath For Concentration And Attention

Published: Jan. 27, 2022, 2 p.m.
Duration: 8 minutes 46 seconds

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3 Hours Blissful Relaxing Rain Sounds - No Thunder Or Music

Published: Jan. 24, 2022, 2 p.m.
Duration: 3 hours 11 seconds

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Vol 1 Meditation Soundscapes: Crystal Ocean Calming Music

Published: Jan. 17, 2022, 2 p.m.
Duration: 59 minutes 2 seconds

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Simple Breathing Techniques For Stress Audio Course

Published: Jan. 13, 2022, 3 p.m.
Duration: 18 minutes 40 seconds

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Pure 40Hz Gamma Brain Waves For Spiritual Awakening

Published: Jan. 10, 2022, 3 p.m.
Duration: 47 minutes 48 seconds

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5 Simple Techniques To Help You Meditate Effectively

Published: Jan. 6, 2022, 3 p.m.
Duration: 3 minutes 26 seconds

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Immersive 4D Calm Relaxing Music: Theta & Delta Combined

Published: Jan. 3, 2022, 3 p.m.
Duration: 1 hour 3 seconds

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The Difference Between Mindfulness And Meditation

Published: Dec. 30, 2021, 3 p.m.
Duration: 10 minutes 58 seconds

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Powerful Delta Brain Waves Rainy Day Healing Meditation

Published: Dec. 27, 2021, 3 p.m.
Duration: 49 minutes 26 seconds

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Breathtaking Immersive Background Meditation Music

Published: Dec. 20, 2021, 5 p.m.
Duration: 3 hours

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Delta Waves Sleep Meditation Music With Gentle Ocean Waves

Published: Dec. 16, 2021, 1 p.m.
Duration: 30 minutes 4 seconds

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5 Minute Easy Guided Breath Meditation For Beginners

Published: Dec. 13, 2021, 9 a.m.
Duration: 5 minutes 16 seconds

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Guided Progressive Relaxation With Delta Brain Waves

Published: Dec. 9, 2021, 5 p.m.
Duration: 1 hour 3 seconds

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Ambient Meditation Music For Spiritual Awakening

Published: Dec. 6, 2021, 5 p.m.
Duration: 2 hours 3 minutes 44 seconds

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Quick 10:00 Guided Walking Meditation Instructions

Published: Dec. 2, 2021, 5 p.m.
Duration: 10 minutes 3 seconds

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15:00 Guided Breathing Meditation For Anxiety & Stress

Published: Nov. 29, 2021, 5 p.m.
Duration: 15 minutes 42 seconds

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5 Minute Meditation: Daily Morning Reawakening Session

Published: Nov. 25, 2021, 5 p.m.
Duration: 5 minutes

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Powerful Binaural Beats For Healing Psychological Issues

Published: Nov. 22, 2021, 5 p.m.
Duration: 30 minutes Listen only in a safe and controlled environment, never while driving or operating machinery. Use common sense with this technology.

Learn How To Ues Theta Binaural Beats For A Perfect Deep Meditation Experience Here...

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Binaural beats are tones that are the product from deep with the music score like subliminal messages which affect the brain waves and in turn the body. In addressing the elements of relaxation and healing psychologically the strength of the immune system and other stress-related problems must be controlled. The re-occurrence of physical and psychological symptoms can be arrested with the use of binaural beats.   Unwind Your Brain For A High Level Of Relaxation The binaural beat gives us the tools to control our perception of things and surroundings. By quieting the mind and becoming connected to the inner self the energy released is indeed powerful and capable of helping the individual use this resource for almost anything. Successfully gaining a high level of relaxation is only one of the positive elements derived. The specific sound wave of certain Binaural beats allows the mind to also focus on healing psychologically.

Some of the conditions needed to induce the mindset to successfully bring about the psychological healing using the binaural methods are: a. Improved levels of concentration, memory, and mental stamina b. The ability to achieve a high level and quality of the meditative state c. Harness the energy needed to address the specific problem area d. Boost the immune system and other bodily functions e. Deepen the sleep and relaxation patterns f. Being clear in the goals and benchmarks set for achievements g. Creating the happy and confident frame of mind needed h. Dramatically reduce stress.

Binaural beats take that technology many steps further by using specific audio brainwave frequencies to help create altered states of mind

Meditation is one of the most popular uses for binaural beats because it’s been proven to help heal the body and reach mental states that can expand the mind.

Stress is one of the big factors that people today are trying to deal with, and some turn to harmful medications to help alleviate the symptoms that stress and anxiety cause.

Using binaural beats for meditation can help you reach a state of deep relaxation and force the brain to handle stress in a more natural way.

Unbelievably Easy Ways To Improve Your Life...

Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

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Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

Are you ready to get MORE done, in LESS time - using one simple MP3?

To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

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"The Most Powerful Self-Development Technology on Earth!"

Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

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Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?

The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.

It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’

Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio!

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Knowledge | Experience | Wisdom

Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/

Meditation is not a means to an end. It is both the means and the end. 

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Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

MeditationLifeSkills.com Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

Free Meditation Music Downloads Here...

Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

Get Your FREE Guided Meditation Mp3s Here...

Explore Effective Techniques For Meditation And Expand Your Practice Here...

Create Your New Life By Learning Mindfulness Meditation Here...

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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Easy 5 Minute Guided Meditation For Anxiety & Stress Relief

Published: Nov. 18, 2021, 5 p.m.
Duration: 5 minutes

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Theta Binaural Beats Music For Effortless Deep Meditation

Published: Nov. 15, 2021, 7 a.m.
Duration: 1 hour 20 seconds

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Beautiful Calming Music For Meditation And Healing

Published: Nov. 11, 2021, 5:08 p.m.
Duration: 1 hour 8 seconds

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The Stargazer - Short Meditation Rest Meditative Music

Published: Nov. 8, 2021, 5 p.m.
Duration: 10 minutes

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Meditating In Today‘s World, Does It Really Matter Any More?

Published: Nov. 6, 2021, 4 p.m.
Duration: 2 minutes 34 seconds

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Angelic Chakra Cleansing And Balancing Guided Meditation

Published: Nov. 4, 2021, 2 p.m.
Duration: 14 minutes 35 seconds

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15 Minute Deep Meditation Music For Quick Stress Reduction

Published: Nov. 1, 2021, 4 p.m.
Duration: 14 minutes 31 seconds

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Powerful Delta Brainwave Meditation To Fall Asleep Fast

Published: Oct. 25, 2021, 4 p.m.
Duration: 16 minutes 42 seconds

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Life-Changing Healing White Light Meditation Guided Visualization

Published: Oct. 21, 2021, 4 p.m.
Duration: 11 minutes 29 seconds

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Life-Changing Healing White Light Guided Visualization

Published: Oct. 21, 2021, 4 p.m.
Duration: 11 minutes 29 seconds

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Beautiful Zen Garden Music for Deep Sleep, Meditation, Spa, Healing, and Relaxation

Published: Oct. 18, 2021, 1 p.m.
Duration: 29 minutes 59 seconds

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Beautiful Zen Garden Meditation Music For Deep Relaxation

Published: Oct. 18, 2021, 1 p.m.
Duration: 29 minutes 59 seconds

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How To Do Meditation Step By Step Audio Course

Published: Oct. 14, 2021, 3:10 p.m.
Duration: 44 minutes 1 second

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5 Minute Guided Gratitude Meditation For Morning Or Evening

Published: Oct. 11, 2021, 6 a.m.
Duration: 5 minutes

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5 Minute Guided Gratitude Morning Or Evening Meditation

Published: Oct. 11, 2021, 6 a.m.
Duration: 5 minutes

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7 Amazing Benefits Of Mindfulness For Your Body And Brain

Published: Oct. 7, 2021, 4:02 p.m.
Duration: 5 minutes 48 seconds

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7 Amazing Benefits Of Mindfulness For Body And Brain

Published: Oct. 7, 2021, 4:02 p.m.
Duration: 5 minutes 48 seconds

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5 Minute Self-Love Meditation: The Ultimate Self-Esteem Boost

Published: Oct. 5, 2021, 11 a.m.
Duration: 5 minutes 4 seconds

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Deep Meditation Music - Use Earth‘s Magnetic Field For Healing

Published: Oct. 3, 2021, 5:42 p.m.
Duration: 15 minutes 12 seconds

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Powerful Healing Music Using Earth’s 7.83Hz Magnetic Field

Published: Oct. 3, 2021, 5:42 p.m.
Duration: 15 minutes 12 seconds

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Pure Theta Binaural Beats Download For A Deep Meditation Experience

Published: Sept. 30, 2021, 10 a.m.
Duration: 1 hour 20 seconds

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Pure Theta Binaural Beats For A Deep Meditation Experience

Published: Sept. 30, 2021, 10 a.m.
Duration: 1 hour 20 seconds

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Inspiring 5 Minute Meditation For Setting Powerful Intentions + Theta + 432Hz Solfeggio

Published: Sept. 28, 2021, 7:05 p.m.
Duration: 9 minutes 58 seconds

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Guided 432Hz Meditation For Setting Powerful Intentions

Published: Sept. 28, 2021, 7:05 p.m.
Duration: 9 minutes 58 seconds

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Beginner’s Floating Visualization Guided Meditation

Published: Sept. 26, 2021, 8 p.m.
Duration: 20 minutes

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Easy Beginner’s Floating Visualization Guided Meditation

Published: Sept. 26, 2021, 8 p.m.
Duration: 20 minutes

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Spiritual Affirmations To Live A Life Of Divine Expression

Published: Sept. 25, 2021, 2 p.m.
Duration: 5 minutes 53 seconds

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5 Minute Evening Guided Meditation For A Deep And Restful Sleep

Published: Sept. 23, 2021, 8 p.m.
Duration: 5 minutes

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5 Minute Evening Guided Meditation For Deep Sleep

Published: Sept. 23, 2021, 8 p.m.
Duration: 5 minutes

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Beta Brain Waves: 16Hz Binaural Beats For Super Intelligence

Published: Sept. 21, 2021, 7:28 p.m.
Duration: 1 hour 8 minutes 52 seconds

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Alan Watts Meditation Hack (Awakening The Mind)

Published: Sept. 19, 2021, 7 p.m.
Duration: 14 minutes 44 seconds

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Spiritual Affirmations Mp3 For A Life Of Divine Expression

Published: Sept. 18, 2021, 7 p.m.
Duration: 5 minutes 53 seconds

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Guided Meditation: Quiet The Mind And Transform Your Stress

Published: Sept. 16, 2021, 11:47 p.m.
Duration: 13 minutes 29 seconds

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3 Hours 432Hz Deep Healing Meditation Music For DNA Repair

Published: Sept. 14, 2021, 4:45 p.m.
Duration: 2 hours 59 minutes 52 seconds

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3 Hours Of The DEEPEST 432Hz Healing Music For Body & Soul

Published: Sept. 14, 2021, 4:45 p.m.
Duration: 2 hours 59 minutes 52 seconds

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Flow In Compassion Meditation: Brighten The Path For Others

Published: Sept. 12, 2021, 8 p.m.
Duration: 7 minutes 41 seconds

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Theta Wave Binaural Beats Meditation For Insight and Intuition

Published: Sept. 11, 2021, 9 p.m.
Duration: 15 minutes 12 seconds

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Theta Wave Binaural Beats Meditation For Insight & Intuition

Published: Sept. 11, 2021, 9 p.m.
Duration: 15 minutes 12 seconds

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Top 3 Mindfulness Exercises To Calm Your Mind, Body, And Soul

Published: Sept. 9, 2021, 7:09 p.m.
Duration: 4 minutes 14 seconds

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100% Gamma Waves Meditation With Relaxing Music Overlay (40-Hertz): STRONG FREQUENCY For Stress and Anxiety

Published: Sept. 7, 2021, 3:24 p.m.
Duration: 53 minutes 8 seconds

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Pure 40Hz Gamma Brain Waves High Focus Meditation Music

Published: Sept. 7, 2021, 3:24 p.m.
Duration: 53 minutes 8 seconds

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Solfeggio Frequency 528 Hz Meditation Music For Miracles

Published: Sept. 5, 2021, 7 p.m.
Duration: 30 minutes

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528Hz Solfeggio Frequency Meditation Music For Miracles

Published: Sept. 5, 2021, 7 p.m.
Duration: 30 minutes

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Guided Candle Meditation – Step By Step Guide

Published: Sept. 4, 2021, 7 p.m.
Duration: 11 minutes 18 seconds

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Amazing Candle Meditation: Easy Step-By-Step Audio Guide

Published: Sept. 4, 2021, 7 p.m.
Duration: 11 minutes 18 seconds

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Dazzling Guided Higher Self Meditation For Deep Change

Published: Sept. 2, 2021, 3:12 p.m.
Duration: 13 minutes 16 seconds

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Awaken & Reconnect To Your Higher Self Guided Meditation

Published: Sept. 2, 2021, 3:12 p.m.
Duration: 13 minutes 16 seconds

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2 Hours Of Heart Chakra Meditation Music For Healing With Sounds Of Nature

Published: Aug. 31, 2021, 5:21 p.m.
Duration: 1 hour 59 minutes 53 seconds

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Heart Chakra Meditation Music For Healing With Nature Sounds

Published: Aug. 31, 2021, 5:21 p.m.
Duration: 1 hour 59 minutes 53 seconds

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Delta Waves For Deep Healing Sleep With Ocean Waves Music

Published: Aug. 29, 2021, 8 p.m.
Duration: 15 minutes 12 seconds

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Short Body Scan Guided Meditation For Relaxation

Published: Aug. 28, 2021, 5 p.m.
Duration: 11 minutes 28 seconds

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Short Guided Body Scan Meditation For Cleansing And Relaxing

Published: Aug. 28, 2021, 5 p.m.
Duration: 11 minutes 28 seconds

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Self-Empowerment Is The Authentic Expressing Of Your Soul

Published: Aug. 26, 2021, 8:59 p.m.
Duration: 10 minutes 11 seconds

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6 Best Solfeggio Frequencies For Healing Used In Meditation

Published: Aug. 24, 2021, 10:55 p.m.
Duration: 19 minutes 4 seconds

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Guided Meditation - Manifesting From the Deep Self

Published: Aug. 22, 2021, 8 p.m.
Duration: 23 minutes 51 seconds

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Powerful Guided Meditation For Manifesting Your Hearts Desire

Published: Aug. 22, 2021, 8 p.m.
Duration: 23 minutes 51 seconds

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Buddha‘s Mind Deep Sleep Music With Delta Brainwaves

Published: Aug. 21, 2021, 8 p.m.
Duration: 1 hour 12 seconds

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Buddha‘s Mind Deep Sleep Meditation Music

Published: Aug. 21, 2021, 8 p.m.
Duration: 1 hour 12 seconds

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3 Easy Mindfulness Examples To Declutter Your Stressed Mind

Published: Aug. 19, 2021, 8:51 p.m.
Duration: 4 minutes 5 seconds

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3 Mindfulness Examples To Declutter Your Stressed Mind

Published: Aug. 19, 2021, 8:51 p.m.
Duration: 4 minutes 5 seconds

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Inspiring Relaxing Flute Music For Meditation And Healing

Published: Aug. 17, 2021, 4:20 p.m.
Duration: 1 hour

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1 Hour Of Beautiful Relaxing Background Music For Meditation

Published: Aug. 12, 2021, 8:41 p.m.
Duration: 1 hour 16 seconds

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Powerful Binaural Beats Delta Waves + 432 Hz For Deep Sleep

Published: Aug. 10, 2021, 9:59 p.m.
Duration: 1 hour 58 minutes 27 seconds

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Is Your Sacred Power Being Given Away To Everyone By You?

Published: Aug. 5, 2021, 8:36 p.m.
Duration: 7 minutes

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Essential Mindfulness Practices: 5 Reasons To Learn This Today

Published: July 29, 2021, 7:36 p.m.
Duration: 4 minutes 20 seconds

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Loving Kindness Guided Meditation: The Secret to Loving Yourself

Published: July 28, 2021, 10:45 p.m.
Duration: 9 minutes 59 seconds

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Loving Kindness Meditation: The Secret To Loving Yourself

Published: July 28, 2021, 10:45 p.m.
Duration: 9 minutes 59 seconds

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Top 4 Practical Stress Management Skills You Need To Master

Published: July 15, 2021, noon
Duration: 3 minutes 45 seconds

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Top 4 Practical Stress Management Skills To Master

Published: July 15, 2021, noon
Duration: 3 minutes 45 seconds

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8 Meditation Exercises You Can Use To Meditate More Often

Published: July 1, 2021, 11 a.m.
Duration: 4 minutes 8 seconds

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10 Minute Guided Meditation To Reprogram Your Subconscious

Published: June 24, 2021, noon
Duration: 9 minutes 12 seconds

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The Spiritual Quickening Is Here, Now. You Must Be All You Can Be

Published: June 6, 2021, 7 p.m.
Duration: 21 minutes 36 seconds

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3 Easy Ways To Be Mindful During A Chaotic Day At Work

Published: June 3, 2021, noon
Duration: 3 minutes 37 seconds

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5 Minute Guided Spiritual Meditation To Begin Your Morning

Published: May 27, 2021, noon
Duration: 6 minutes 39 seconds

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Easy Meditation Techniques You Can Use For A Busy Lifestyle

Published: May 20, 2021, noon
Duration: 4 minutes 12 seconds

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Amazing 432 Hz Solfeggio Healing Meditation Music

Published: May 17, 2021, 2 p.m.
Duration: 1 hour 30 seconds

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1 Hour 432 Hz Solfeggio Frequencies Healing Meditation Music

Published: May 13, 2021, noon
Duration: 1 hour 30 seconds

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Difficulty Meditating: 6 Mistakes That Stop You From Meditating

Published: May 6, 2021, noon
Duration: 4 minutes 6 seconds

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4 Easy Ways To Master Meditation And Improve Your Practice

Published: April 15, 2021, noon
Duration: 3 minutes 59 seconds

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1 Hour Of Relaxing Meditation Music For Studying And Concentration

Published: April 8, 2021, noon
Duration: 55 minutes 5 seconds

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Relaxing Meditation Music For Studying And Concentration

Published: April 8, 2021, noon
Duration: 55 minutes 5 seconds

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Sit By The Blue Ocean With Sea Waves and - Amazing and Relaxing Meditation Music...

Published: March 27, 2021, 2 p.m.
Duration: 15 minutes 55 seconds

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Heartwarming Guided Meditation To Overcome Anxiety

Published: March 27, 2021, 2 p.m.
Duration: 15 minutes 55 seconds

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Meditation For Spiritual Guidance: 7 Secrets Of The Sacred Garden

Published: March 27, 2021, 2 p.m.
Duration: 13 minutes 36 seconds

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Sit By The Ocean With Amazing And Relaxing Meditation Music

Published: March 27, 2021, 2 p.m.
Duration: 15 minutes 55 seconds

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One Hour Healing Flute Music For Meditation And Relaxation

Published: March 25, 2021, 5 p.m.
Duration: 1 hour

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Guardian Angels Uplifted - Deep Meditation Music For Healing Your Heart and Soul

Published: March 25, 2021, noon
Duration: 15 minutes 12 seconds

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Guardian Angels Meditation Music For Heart & Soul Healing

Published: March 25, 2021, noon
Duration: 15 minutes 12 seconds

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Discover Your Inner Bliss Guided Meditation

Published: March 18, 2021, noon
Duration: 14 minutes 56 seconds

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Quick In & Out Breathwork 3 Minute Meditation

Published: March 11, 2021, 2 p.m.
Duration: 3 minutes 59 seconds

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Healing Music 528Hz Solfeggio frequency + Alpha Binaural Beats

Published: Feb. 25, 2021, 10 p.m.
Duration: 1 hour 3 seconds

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Healing Music 528Hz Solfeggio + Alpha Binaural Beats

Published: Feb. 25, 2021, 10 p.m.
Duration: 1 hour 3 seconds

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Remove Negative Blocks: 396 Hz Solfeggio Frequency Healing Music

Published: Feb. 18, 2021, 9 p.m.
Duration: 1 hour 8 seconds

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Remove Negative Blocks: 396 Hz Solfeggio Healing Music

Published: Feb. 18, 2021, 9 p.m.
Duration: 1 hour 8 seconds

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Guided Chakra Meditation To Unblock & Activate All 7 Chakras

Published: Feb. 11, 2021, 8 p.m.
Duration: 12 minutes 55 seconds

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Powerful Guided Emotional Healing Guided Meditation

Published: Jan. 14, 2021, 3 p.m.
Duration: 29 minutes 45 seconds

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Powerful Guided Emotional Healing Meditation

Published: Jan. 14, 2021, 3 p.m.
Duration: 29 minutes 45 seconds

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Calm Relaxing Flute Music For Meditation And Stress Reduction

Published: Jan. 7, 2021, 9 p.m.
Duration: 1 hour

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Solfeggio Frequencies 528Hz + Alpha Binaural Beats To Boost Creativity

Published: Dec. 17, 2020, noon
Duration: 1 hour 3 seconds

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Healing Solfeggio 432hz Music For Profound Meditation

Published: Nov. 26, 2020, noon
Duration: 1 hour 11 seconds

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Deep Healing Meditation Music For The Crown Chakra With Singing Bowls

Published: Nov. 19, 2020, noon
Duration: 30 minutes 8 seconds

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Unique Guided Meditation For Alcoholism Recovery

Published: Nov. 17, 2020, noon
Duration: 14 minutes 23 seconds

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Guided Morning Meditation: Visualize An Amazing Day Today

Published: Nov. 12, 2020, noon
Duration: 20 minutes 21 seconds

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Ultimate 528Hz Solfeggio Music For Transformation & Healing

Published: Nov. 5, 2020, 1 p.m.
Duration: 59 minutes 17 seconds

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Ultimate 528Hz Solfeggio Frequency For Transformation and Healing

Published: Nov. 5, 2020, 1 p.m.
Duration: 59 minutes 17 seconds

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Spiritual Awakening Meditation Music - 963 Hz Solfeggio Frequency

Published: Oct. 29, 2020, noon
Duration: 59 minutes 19 seconds

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Inspiring Spiritual Journey Meditation Around The World

Published: Oct. 22, 2020, noon
Duration: 32 minutes 11 seconds

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Proven Om Chanting Meditation To Remove Negative Energy

Published: Oct. 15, 2020, noon
Duration: 59 minutes 48 seconds

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Guided Progressive Relaxation Technique Using Delta Brain Waves

Published: Oct. 8, 2020, noon
Duration: 1 hour 3 seconds

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5-Minute Mindfulness Body Relaxation Scan Meditation

Published: Oct. 1, 2020, noon
Duration: 4 minutes 1 second

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Third Eye Chakra Activation Meditation Music

Published: Sept. 24, 2020, noon
Duration: 20 minutes 7 seconds

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Autogenic Training: Guided Autogenic Progressive Relaxation: Alpha/Theta

Published: Sept. 17, 2020, noon
Duration: 35 minutes 14 seconds

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Ambient Meditation Music For Spiritual Alignment And Awakening

Published: Sept. 9, 2020, 1 a.m.
Duration: 2 hours 3 minutes 44 seconds

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Delta Waves Sleep Music With Gentle Ocean Waves

Published: Aug. 25, 2020, noon
Duration: 30 minutes 4 seconds

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Peak Mental State Meditation: Increase Intelligence And Focus

Published: Aug. 18, 2020, noon
Duration: 21 minutes 32 seconds

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Beta Brain Waves Peak Mental State Meditation: Increase Intelligence And Focus

Published: Aug. 18, 2020, noon
Duration: 21 minutes 32 seconds

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Guided Meditation For Positivity And Self Empowerment

Published: Aug. 11, 2020, 9 p.m.
Duration: 22 minutes 3 seconds

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Guided Meditation For Emotional Healing And Release

Published: Aug. 4, 2020, 4 p.m.
Duration: 12 minutes 18 seconds

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Deep Focus Music: Ambient Alpha Waves For Study, and Focus

Published: July 28, 2020, 10 a.m.
Duration: 1 hour 37 seconds

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Deep Focus Music: One Hour Of Deep Ambient Alpha Waves For Study, and Focus

Published: July 28, 2020, 10 a.m.
Duration: 1 hour 37 seconds

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Positive Affirmations To Activate Your Business Success

Published: July 14, 2020, 10 p.m.
Duration: 14 minutes 24 seconds

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Positive Affirmations Meditation: Activate Your Higher Vibrations For Business Success

Published: July 14, 2020, 10 p.m.
Duration: 14 minutes 24 seconds

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Delta Waves Sleep Music For Spiritual Awakening & Healing

Published: June 30, 2020, 11 a.m.
Duration: 1 hour 24 seconds

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Delta Waves For Deep Healing Sleep Music For Spiritual Awakening

Published: June 30, 2020, 11 a.m.
Duration: 1 hour 24 seconds

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Part 5 - Samadhi Guided Meditation - Know Yourself

Published: June 23, 2020, 11 a.m.
Duration: 1 hour 1 second

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Part 4 - Samadhi Guided Meditation - Know Yourself

Published: June 23, 2020, 11 a.m.
Duration: 1 hour 1 second

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Part 4 - Samadhi Guided Meditation - Prana

Published: June 16, 2020, 11 a.m.
Duration: 1 hour 15 seconds

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Part 3 - Samadhi Guided Meditation - Prana

Published: June 16, 2020, 11 a.m.
Duration: 1 hour 15 seconds

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Part 3 - Samadhi Guided Meditation - The Hindrances

Published: June 9, 2020, 11 a.m.
Duration: 1 hour 11 seconds

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Part 2 - Samadhi Guided Meditation - The Hindrances

Published: June 9, 2020, 11 a.m.
Duration: 1 hour 11 seconds

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Part 2 - Samadhi Guided Meditation For Concentration

Published: June 2, 2020, 11 a.m.
Duration: 1 hour 16 seconds

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Part 1 - Samadhi Guided Meditation - Concentration and Surrender

Published: June 2, 2020, 11 a.m.
Duration: 1 hour 16 seconds

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Part 1 - Samadhi Guided Meditation: Breath As The Bridge

Published: May 26, 2020, 11 a.m.
Duration: 1 hour 7 minutes 36 seconds

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Samadhi Guided Meditation - Introduction: Breath AsThe Bridge

Published: May 26, 2020, 11 a.m.
Duration: 1 hour 7 minutes 36 seconds

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Affirmation Meditation For Personal Empowerment

Published: April 14, 2020, 10 a.m.
Duration: 10 minutes 1 second

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Alpha Brain Waves Meditation Music: For Creative Thinking

Published: March 24, 2020, 10 a.m.
Duration: 1 hour 27 seconds

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1 Hour Meditation Music - Alpha Brain Waves For Deep Relaxation, and Creative Thinking...

Published: March 24, 2020, 10 a.m.
Duration: 1 hour 27 seconds

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15 Minute Meditation Music For Developing Your Inner Self

Published: March 3, 2020, 6 p.m.
Duration: 14 minutes 31 seconds

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5 Minute Meditation - Setting Intentions For Your Highest Good

Published: Feb. 20, 2020, 6:30 p.m.
Duration: 5 minutes 2 seconds

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Theta Binaural Beats Download For A Deep Meditation Experience

Published: Oct. 15, 2019, 10 a.m.
Duration: 1 hour 20 seconds

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Walking Meditation Instructions For Mindfulness And Awareness

Published: Sept. 23, 2019, 6 a.m.
Duration: 10 minutes 3 seconds

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Free Binaural Beats Download - One Full Hour Of Meditation Music

Published: Sept. 16, 2019, 6 a.m.
Duration: 1 hour 20 seconds

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5 Minute Guided Breath Meditation For Beginners

Published: Sept. 9, 2019, 8 a.m.
Duration: 5 minutes 16 seconds

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Subconscious Vs Unconscious Mind: How Self-Hypnosis Helps

Published: Aug. 5, 2019, 6 a.m.
Duration: 2 minutes 36 seconds

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5 Minute Guided Meditation For Stress and Anxiety

Published: July 28, 2019, 10 p.m.
Duration: 5 minutes

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The Basics of Hypnosis: How it Can Work With Meditation

Published: July 2, 2019, 7 a.m.
Duration: 2 minutes 18 seconds

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How Self-Hypnosis Breaks The Habit Of Being Yourself

Published: June 25, 2019, 6 a.m.
Duration: 2 minutes 30 seconds

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Self-Hypnosis and Placebos - Breaking The Habit Of Being Yourself

Published: June 25, 2019, 6 a.m.
Duration: 2 minutes 30 seconds

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Hypnotize Yourself & Self-Heal Using Meditation Scripts

Published: June 18, 2019, 7 a.m.
Duration: 2 minutes 27 seconds

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How to Hypnotize Yourself For Relaxation, Anxiety and Self-healing Meditation.

Published: June 18, 2019, 7 a.m.
Duration: 2 minutes 27 seconds

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Self-Hypnosis Visualization To Create Your ‘Happy Place‘

Published: June 12, 2019, 10 p.m.
Duration: 2 minutes 13 seconds

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Visualization Meditation Benefits Of Creating Your 'Happy Place' Using Meditation

Published: June 12, 2019, 10 p.m.
Duration: 2 minutes 13 seconds

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Beautiful Guided Meditation For Healing Your Mind & Body

Published: June 1, 2019, 9 p.m.
Duration: 15 minutes 14 seconds

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Beautiful Guided Meditation For Relaxation and Healing Your Mind and Body

Published: June 1, 2019, 9 p.m.
Duration: 15 minutes 14 seconds

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Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance

Published: April 27, 2019, 5 p.m.
Duration: 15 minutes 8 seconds

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Guided Breathing Meditation for Anxiety, Worry, Stress

Published: April 24, 2019, 6 p.m.
Duration: 15 minutes 42 seconds

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Guided Meditation For Reducing Anxiety and Stress In 12 Minutes...

Published: April 14, 2019, 8 p.m.
Duration: 12 minutes 58 seconds

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Delta Brainwave Entrainment Meditation To Fall Asleep Fast

Published: April 14, 2019, midnight
Duration: 16 minutes 42 seconds

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Guided Hypnotherapy For Universal Unity And Oneness

Published: March 15, 2019, 6 a.m.
Duration: 15 minutes 12 seconds

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Universal Unity- Hypnotherapy for Harmony And Oneness With The Universe

Published: March 15, 2019, 6 a.m.
Duration: 15 minutes 12 seconds

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Guided Meditation For Blissful Deep Inner Peace and Relaxation

Published: March 10, 2019, 7 a.m.
Duration: 19 minutes 52 seconds

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Binaural Beats For Relaxation And Healing Psychological Issues

Published: Feb. 26, 2019, 7 a.m.
Duration: 30 minutes Listen only in a safe and controlled environment, never while driving or operating machinery. Use common sense with this technology.

How to Use Binaural Beats to Get the Most Benefits Information HERE...

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The binaural beats are tones that are the product from deep with the music score like subliminal messages which affect the brain waves and in turn the body. In addressing the elements of relaxation and healing psychologically the strength of the immune system and other stress-related problems must be controlled. The re-occurrence of physical and psychological symptoms can be arrested with the use of binaural beats.   Unwind Your Brain For A High Level Of Relaxation The binaural beat gives us the tools to control our perception of things and surroundings. By quieting the mind and becoming connected to the inner self the energy released is indeed powerful and capable of helping the individual use this resource for almost anything. Successfully gaining a high level of relaxation is only one of the positive elements derived. The specific sound wave of certain Binaural beats allows the mind to also focus on healing psychologically. Some of the conditions needed to induce the mindset to successfully bring about the psychological healing using the binaural methods are: a. Improved levels of concentration, memory, and mental stamina b. The ability to achieve a high level and quality of the meditative state c. Harness the energy needed to address the specific problem area d. Boost the immune system and other bodily functions e. Deepen the sleep and relaxation patterns f. Being clear in the goals and benchmarks set for achievements g. Creating the happy and confident frame of mind needed h. Dramatically reduce stress.

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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Create Your Own Private Virtual Zen Garden At Home or Work...

Published: Feb. 25, 2019, 7 a.m.
Duration: 29 minutes 59 seconds

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Understanding the Term Meditation and Its Many Benefits

Published: Feb. 23, 2019, 7 a.m.
Duration: 2 minutes 31 seconds

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Deep Meditation Music For Stress Reduction Mp3 Download

Published: Feb. 23, 2019, 7 a.m.
Duration: 14 minutes 31 seconds

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Transcendental Meditation - A Great Starting Point For You

Published: Feb. 23, 2019, 7 a.m.
Duration: 2 minutes 36 seconds

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Heartwarming Angelic Chakra Cleansing Guided Meditation

Published: Feb. 23, 2019, 7 a.m.
Duration: 14 minutes 35 seconds

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Finding Peace In A Busy Society - Start Living Life Again!

Published: Feb. 22, 2019, 7 a.m.
Duration: 2 minutes 34 seconds

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Benefits Of Meditation - How Meditation Affects Your Brain

Published: Feb. 22, 2019, 7 a.m.
Duration: 2 minutes 30 seconds

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The Stargazer - Beautiful Relaxation Meditation Music (Short Meditation Rest)

Published: Feb. 22, 2019, 7 a.m.
Duration: 10 minutes

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Meditation Techniques For Stress: The Silent Killer...

Published: Feb. 22, 2019, 7 a.m.
Duration: 2 minutes 22 seconds

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Simple Ways You Can Start Meditating Today!

Published: Feb. 22, 2019, 7 a.m.
Duration: 2 minutes 36 seconds

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Learn The Art Of Meditation and Control Your Thoughts

Published: Feb. 22, 2019, 7 a.m.
Duration: 2 minutes 50 seconds

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Can Meditation Help Kids in School?

Published: Feb. 22, 2019, 7 a.m.
Duration: 2 minutes 26 seconds

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Make Your Morning Commute A Meditation In 3 Easy Steps

Published: Feb. 22, 2019, 5 a.m.
Duration: 5 minutes 22 seconds

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3 Easy Steps To Start Your Own Meditation Practice At Home

Published: Feb. 13, 2019, 1:49 a.m.
Duration: 8 minutes 11 seconds

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Meditation for Seniors – Improves Mood and Emotional Control

Published: May 29, 2018, 10:33 p.m.
Duration: 2 minutes 47 seconds

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Mindfulness Meditation For Kids – How Young Is Too Young?

Published: May 23, 2018, 1:17 a.m.
Duration: 3 minutes 24 seconds

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Mindful Driving Meditation For A Safer & Happier Road Trip

Published: May 16, 2018, 1:09 a.m.
Duration: 2 minutes 38 seconds

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Driving Meditation For A Safer and Happier Commuter…

Published: May 16, 2018, 1:09 a.m.
Duration: 2 minutes 38 seconds

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Simple Meditation For Beginners In Difficult Environments

Published: May 9, 2018, 1:11 a.m.
Duration: 3 minutes 2 seconds

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