Short Body Scan Guided Meditation For Relaxation
What does guided body scan meditation do?
A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stressed or several times throughout the day as a regular practice.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...During a guided body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. What are the benefits of a guided body scan meditation?
Enter the body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary. Why a guided body scan meditation is important to your practice
- improved sleep from your body's relaxation response.
- anxiety and stress relief because your body is completely relaxed.
- greater self-awareness.
- increased self-compassion.
- reduced pain.
- reduced cravings when quitting smoking.
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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