5 Minute Easy Guided Breath Meditation For Beginners
Creating your own meditation practice can be as simple as setting aside just five minutes a day to listen to your breath.
One of the greatest benefits of meditating is that it is entirely up to you as to how, when, and how long you want to meditate. You have the ability to create your own meditation practice and find a balance that works for you and your lifestyle.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...Meditation can be as simple as just listening to your breath in and out of your nose or chest. Just sit down, get comfortable, and just breathe in and out. You will find a rhythm that works for you, and, the more you practice the easier the process will become uniquely you. Meditation is one of the most powerful methods for living I have learned, but it is also one of the most simple processes. BEGIN GUIDED MEDITATION SCRIPT: Welcome to this meditation for beginners it's wonderful that you are here. Meditation is a very important tool to use in our lives to keep us centered and balanced. Meditation is a practice and the best part is you cannot do it wrong. Today we will practice a very simple form of meditation, one that can be done anytime, anywhere. Begin by sitting in a position that is comfortable for you. Take a moment to focus on your spine. We often have a tendency to sit hunched over, especially when we use electronics. Meditation is a great time to reach, retrain ourselves to sit up straight, tall, and proud. Let your palms rest gently in your lap, facing downwards and whenever you're ready, just softly close your eyes if that is comfortable for you. If it's not, you can just let your gaze rest gently on the floor. Begin to bring your awareness to your breathing without trying to judge it or change it. Just let yourself notice how you are currently breathing, and what muscles do you use when you breathe. Where does the air go when it flows in? How does it feel as it exits out? Anytime you find your mind wandering, no, that that's perfectly okay. Just return your awareness to your breath. Letting yourself be curious. How is my breath flowing in and out of my body? And on your next inhale, intentionally breathe through your nose, feeling your stomach and chest. Expand and exhale through your mouth, feeling your stomach and chest contract. Continue the cycle. Breathing in through your nose has your stomach and chest rise and exhaling through your mouth as your stomach and chest fall. As you let yourself be intentional with how you breathe, it gives your mind something to hold onto, something to focus on.
Unbelievably Easy Ways To Improve Your Life...Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
______________________________________________________________________
Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!
Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.
Are you ready to get MORE done, in LESS time - using one simple MP3?
______________________________________________________________________
"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!
______________________________________________________________________
Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?
The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.
In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.
It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’
Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio!
______________________________________________________________________
Knowledge | Experience | WisdomLearn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/
Meditation is not a means to an end. It is both the means and the end.
______________________________________________________________________
Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
MeditationLifeSkills.com Important Website Links :
Learn How To Meditate Properly...
Learn About Meditation For Beginners Guides Here...
Free Meditation Music Downloads Here...
Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...
Get Your FREE Guided Meditation Mp3s Here...
Explore Effective Techniques For Meditation And Expand Your Practice Here...
Create Your New Life By Learning Mindfulness Meditation Here...
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.