Building Daily Habit Number One--MOVE
For the next weeks, we\u2019re going to be talking about the FIVE habits that make up our lifestyle strategy and philosophy at Five for Life.\nMOVE*LEARN* SHARE*GIVE* LET GO. All backed by science and proven to increase longevity AND improve overall happiness. \nFirst up is daily habit #1 MOVE. We say all the time that it\u2019s daily habit number one for a reason...and it\u2019s really not \u201ca reason\u201d it\u2019s MANY reasons. Learn how to build the MOVE habit with 10 practical tips and the science behind you want to