Ep. #40: One-Minute Coaching
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In today\'s podcast episode, we talk about how you can gain the benefits of self coaching without spending a lot of time.
Learn about five ways to coach yourself in a minute or less:
- Hold space for yourself
- Ask a good question
- Find a new thought
- Process your emotions
- Take a podcast "baby step"
Simple Minutes (my free program) provides all of the above, plus two more: examples of Self Coaching models (on Mondays) and shared self coaching (on Saturdays).
Click here to sign-up for Simple Minutes - it only takes a minute! :)
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