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Life Simply Better with Zoe Galaitsis

Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work - without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling overwhelmed by a never ending stream of emails, meetings, laundry, and life’s little surprises - then this is the podcast for you. Enjoy the episode, and visit me, Zoe, at lifesimplybetter.com to start creating your new life.

Ep. #72: Fear of Knowing Your Purpose

Published: March 6, 2022, 4:39 p.m.
Duration: 15 minutes 53 seconds

Listed in: Education

Ep. #71: How to Stop Overthinking

Published: Feb. 28, 2022, 11:02 p.m.
Duration: 23 minutes 6 seconds

Listed in: Education

Ep. #70: Top 3 Mistakes I Made with the Model

Published: Feb. 27, 2022, 3:11 p.m.
Duration: 19 minutes 1 second

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Ep. #69: My Current Workday Routine

Published: Feb. 24, 2022, 10:34 p.m.
Duration: 18 minutes

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Ep. #68: The People Pleasing Cycle

Published: Feb. 24, 2022, 1:46 a.m.
Duration: 17 minutes 52 seconds

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Ep: #67: CARE Process for Self-Coaching

Published: Feb. 22, 2022, 10:45 p.m.
Duration: 24 minutes 56 seconds

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Ep. #66: REP Coaching Framework

Published: Feb. 22, 2022, 1:35 a.m.
Duration: 21 minutes 35 seconds

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Ep. #65: Demystifying Living Your Purpose

Published: Feb. 18, 2022, 10:58 p.m.
Duration: 17 minutes 56 seconds

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Ep. #64: Developing Your Natural Safety Response

Published: Feb. 17, 2022, 11:42 p.m.
Duration: 17 minutes 25 seconds

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Ep. #63: How to Relax More Often

Published: Feb. 17, 2022, 1:58 a.m.
Duration: 16 minutes 59 seconds

Listed in: Education

Ep. #62: Live Your Purpose without Burning Out

Published: Feb. 14, 2022, 10:36 p.m.
Duration: 16 minutes 6 seconds

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Ep. #61: 3 Mistakes to Avoid when Finding Your Purpose

Published: Feb. 13, 2022, 10:18 p.m.
Duration: 19 minutes 18 seconds

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Ep. #60: Understanding Your Moods

Published: Feb. 12, 2022, 10:46 p.m.
Duration: 23 minutes 44 seconds

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Ep. #59: The Time to Start is Now

Published: Feb. 11, 2022, 10:43 p.m.
Duration: 22 minutes 7 seconds

Listed in: Education

Ep. #58: Incorporate Living Your Purpose into Your Routine

Published: Feb. 10, 2022, 10:22 p.m.
Duration: 13 minutes 44 seconds

Listed in: Education

Ep. #57: Feeling Stuck in Survival Mode

Published: Feb. 9, 2022, 11:36 p.m.
Duration: 15 minutes 14 seconds

Listed in: Education

Ep. #56: Simple Exercise to Feel More Relaxed

Published: Feb. 8, 2022, 1:51 p.m.
Duration: 15 minutes 53 seconds

Listed in: Education

Ep. #55: Hello Again!

Published: Feb. 6, 2022, 4:02 p.m.
Duration: 12 minutes 35 seconds

Listed in: Education

Ep. #54: What's Next

Published: Sept. 20, 2019, 7:21 p.m.
Duration: 2 minutes 30 seconds

Listed in: Education

Ep. #53: My Super Simple Pre-Work Morning Routine

Published: Sept. 10, 2019, 10 a.m.
Duration: 29 minutes 32 seconds

Listed in: Education

Ep. #52: To Do List Overwhelm

Published: Sept. 3, 2019, 10 a.m.
Duration: 26 minutes 44 seconds

Listed in: Education

Ep. #51: Predictable Work Hours for Unpredictable Jobs

Published: Aug. 27, 2019, 10 a.m.
Duration: 30 minutes 10 seconds

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Ep. #50: Save 100 Hours This Year

Published: Aug. 20, 2019, 10 a.m.
Duration: 26 minutes 48 seconds

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Ep. #49: 5 Things You Can Stop Caring About

Published: Aug. 13, 2019, 10 a.m.
Duration: 22 minutes 1 second

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Ep. #48: Career Limiting Beliefs

Published: Aug. 6, 2019, 10 a.m.
Duration: 22 minutes 31 seconds

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Ep. #47: When to Start Living Your Purpose

Published: July 30, 2019, 8 a.m.
Duration: 26 minutes 10 seconds

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Ep. #46: Changing Your Feeling

Published: July 23, 2019, 10 a.m.
Duration: 23 minutes 21 seconds

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Ep. #45: Loving Your Life

Published: July 16, 2019, 10 a.m.
Duration: 27 minutes 25 seconds

Listed in: Education

Ep. #44: Self Coaching Tips

Published: July 9, 2019, 10 a.m.
Duration: 16 minutes 7 seconds

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Ep. #43: B Minus Work

Published: July 2, 2019, 10 a.m.
Duration: 20 minutes 2 seconds

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Ep. #42: Low Stress Goal Setting

Published: June 25, 2019, 10 a.m.
Duration: 20 minutes 9 seconds

Listed in: Education

Ep. #41: Relaxed Productivity

Published: June 18, 2019, 11:42 a.m.
Duration: 18 minutes 54 seconds

Listed in: Education

Ep. #40: One-Minute Coaching

Published: June 11, 2019, 11:54 a.m.
Duration: 20 minutes 31 seconds

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Ep. #39: Managing Stress

Published: June 4, 2019, 10 a.m.
Duration: 21 minutes 5 seconds

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Ep. #38: Take Control of Your Calendar

Published: May 28, 2019, 10 a.m.
Duration: 15 minutes 1 second

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Ep. #37: Easy Empty Inbox

Published: May 21, 2019, 10 a.m.
Duration: 15 minutes 46 seconds

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Ep. #36: Your Perfect Saturday

Published: May 14, 2019, 10 a.m.
Duration: 16 minutes 53 seconds

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Ep. #35: How to Stop People Pleasing

Published: May 7, 2019, 10 a.m.
Duration: 13 minutes 10 seconds

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Ep. #34: Why You Should Stop People Pleasing

Published: April 30, 2019, 10 a.m.
Duration: 9 minutes 26 seconds

Listed in: Education

Ep. #33: How to Stop Working at Night

Published: April 23, 2019, 10 a.m.
Duration: 20 minutes 57 seconds

Listed in: Education

Ep. #32: Your Favorite Things

Published: April 16, 2019, 10 a.m.
Duration: 24 minutes 53 seconds

Listed in: Education

Ep. #31: A Life of Luxury

Published: April 9, 2019, 10 a.m.
Duration: 26 minutes 16 seconds

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Ep. #30: Your Highest Contribution

Published: April 2, 2019, 10 a.m.
Duration: 19 minutes 1 second

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Ep. #29: Mastering Your Emotions

Published: March 26, 2019, 10 a.m.
Duration: 22 minutes 4 seconds

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Ep. #28: Creating More by Doing Less

Published: March 19, 2019, 10 a.m.
Duration: 22 minutes 47 seconds

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Ep. #27: The Unbusy Working Mom

Published: March 12, 2019, 10 a.m.
Duration: 29 minutes 40 seconds

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Ep. #26: Why We're So Busy

Published: March 5, 2019, 11 a.m.
Duration: 21 minutes 42 seconds

Listed in: Education

Ep. #25: What's Next for Life Simply Better

Published: Feb. 26, 2019, 11 a.m.
Duration: 14 minutes 38 seconds

Listed in: Education

Ep. #24: Creating Emotional Balance

Published: Feb. 19, 2019, 11 a.m.
Duration: 23 minutes 21 seconds

What does it mean to have emotional balance? It is natural to want to be happy all of the time, but is that possible and what are the unintended consequences of striving for a goal like this? Many of us turn our pursuit of happiness against ourselves when we try to escape from experiencing negative emotions with activities that don\'t help us long term. In this episode we\'ll talk about how to create true emotional balance

Want coaching on your specific situation?\\xa0CLICK HERE\\xa0to sign-up for a free 45-minute session.

Royalty free music from bensound.com.

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Listed in: Education

Ep. #23: Forced Positive Thinking

Published: Feb. 12, 2019, 11 a.m.
Duration: 19 minutes 31 seconds

Forced Positive Thinking is a trap that I see many new coaching clients fall into. Learning the Self Coaching Model opens up a world of possibility, but it is often misused to try to force happiness. When we learn that our thoughts create our feelings, and that we can choose our thoughts, we gain access to feeling better and doing better in the world. But we also need to recognize that we can\'t change every single thought we have in a day - even with the best coaching, we are still human.

I also see people drop into forced positive thinking as a way to try and control their feelings and results, but instead of making them feel better, it often just leads to berating themselves for not thinking the thoughts they "should" be thinking, or holds them back from pursuing what they really want in life. In this episode, we\'ll talk about how to recognize forced positive thinking, and a better alternative for creating true happiness in your life.

Want coaching on your specific situation?\\xa0CLICK HERE\\xa0to sign-up for a free 45-minute session.

Royalty free music from bensound.com.

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Listed in: Education

Ep. #22: Finding Time For Your Purpose

Published: Feb. 5, 2019, 11 a.m.
Duration: 25 minutes 30 seconds

Finding time for your purpose can feel impossible if you\\u2019re already balancing kids and a corporate career. But guess what? You do have time for this! Even amidst kids and a career, finding time for your purpose is totally doable. We\\u2019ll talk about two main worries you may have around finding time to pursue a goal that is just for yourself: taking time away from family, and taking time away from work. Then we\\u2019ll cover one of my favorite strategies for finding time for your purpose - Don\\u2019t quit, just slow down!

Want coaching on your specific situation?\\xa0CLICK HERE\\xa0to sign-up for a free 45-minute session.

Royalty free music from bensound.com.

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Listed in: Education

Ep. #21: Finding Your Purpose

Published: Jan. 29, 2019, 11 a.m.
Duration: 24 minutes

Finding your purpose might sound like a big, intimidating goal. But it\\u2019s actually something that is accessible to you right now, without waiting for your kids to grow up or for retirement. In this episode, we\\u2019ll talk through three tips for finding your purpose. First, we\\u2019ll discuss how your purpose is something you want to do, not something you think you should do. Then, we\\u2019ll talk about how you have to start doing your purpose - take the first step - in order to really find out what it is. Finally, we\\u2019ll cover the topic of hidden burnout, and how it may be holding you back from doing your purpose in the world.

Want coaching on your specific situation?\\xa0CLICK HERE\\xa0to sign-up for a free 45-minute session.

Royalty free music from bensound.com.

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Listed in: Education