Race planning and back to Flagstaff

Published: Feb. 3, 2019, midnight

Flagstaff travel was LONG, longer than usual. But that’s fine, I’m back now.

Legs hurt today running slow, focus for next two weeks is slowing things down and working on my BIG weakness right now, strength. 

Enjoy.

Support the show (https://t.co/AMhccDifGW)