Podcasts Sports

261 episodes

None

Podcasts

Fitness test - marathon prediction

Published: April 1, 2022, 4 p.m.
Duration: 39 minutes 42 seconds

Listed in: Sports

Pressure or expectation? The taper phase

Published: March 29, 2022, 11 a.m.
Duration: 42 minutes 13 seconds

Listed in: Sports

It’s working - pb at Rotterdam?

Published: March 24, 2022, 1 p.m.
Duration: 53 minutes 42 seconds

Listed in: Sports

Basics - work your strengths

Published: March 18, 2022, 6 p.m.
Duration: 51 minutes 3 seconds

Listed in: Sports

Train hard - race easy

Published: March 17, 2022, 4 p.m.
Duration: 51 minutes 54 seconds

Listed in: Sports

Re focus - adapt and run

Published: March 13, 2022, 6 p.m.
Duration: 33 minutes 16 seconds

Listed in: Sports

No Paris - back to work for Rotterdam

Published: March 9, 2022, 5 p.m.
Duration: 27 minutes 53 seconds

Listed in: Sports

Training and racing fuel

Published: March 4, 2022, 11 a.m.
Duration: 32 minutes 48 seconds

Listed in: Sports

What are we saying about threshold and training!

Published: Feb. 22, 2022, 11 a.m.
Duration: 31 minutes 58 seconds

Listed in: Sports

Pre and post Long tempo

Published: Feb. 11, 2022, 2 p.m.
Duration: 34 minutes 16 seconds

Listed in: Sports

Twitter questions answered - part 1

Published: Feb. 10, 2022, 10 a.m.
Duration: 27 minutes 45 seconds

Listed in: Sports

Podcast - context

Published: Feb. 8, 2022, 1 p.m.
Duration: 32 minutes 50 seconds

Listed in: Sports

All things mental health - making changes

Published: Feb. 2, 2022, 10 a.m.
Duration: 31 minutes 26 seconds

Listed in: Sports

10 weeks to Rotterdam

Published: Jan. 31, 2022, 6 p.m.
Duration: 38 minutes 30 seconds

Listed in: Sports

Massive 2022 - here’s how it’s done

Published: Jan. 24, 2022, 5 p.m.
Duration: 36 minutes 28 seconds

Listed in: Sports

Happy Christmas - re planning

Published: Dec. 26, 2021, 5 p.m.
Duration: 33 minutes 55 seconds

Listed in: Sports

Sadly - no Houston marathon

Published: Dec. 22, 2021, noon
Duration: 41 minutes 36 seconds

Listed in: Sports

Poor body - Rest or bike

Published: Dec. 18, 2021, 7 p.m.
Duration: 39 minutes 29 seconds

Listed in: Sports

18 hours at sea level - back to 7000ft

Published: Dec. 15, 2021, 10 p.m.
Duration: 46 minutes 13 seconds

Listed in: Sports

Still in USA - 4.5 weeks to Houston

Published: Dec. 15, 2021, 3 a.m.
Duration: 44 minutes 5 seconds

Listed in: Sports

6.5 weeks to Houston - no excuses

Published: Dec. 1, 2021, 2 p.m.
Duration: 32 minutes 19 seconds

Listed in: Sports

Im an addict - stick to the plan

Published: Nov. 24, 2021, midnight
Duration: 34 minutes 11 seconds

Listed in: Sports

Houston Marathon - running 2.08

Published: Nov. 22, 2021, midnight
Duration: 38 minutes 46 seconds

Listed in: Sports

Training specifically beats training harder

Published: Nov. 15, 2021, 10 p.m.
Duration: 31 minutes 16 seconds

Listed in: Sports

Let’s talk mental health

Published: Oct. 27, 2021, 7 p.m.
Duration: 35 minutes 40 seconds

Listed in: Sports

Training advice part 2

Published: Oct. 20, 2021, 1 p.m.
Duration: 10 minutes 50 seconds

Listed in: Sports

Training advice part 1

Published: Oct. 20, 2021, 1 p.m.
Duration: 23 minutes 31 seconds

Listed in: Sports

You’re just not the same animal as one year ago, time to rebuild

Published: Oct. 18, 2021, 10 a.m.
Duration: 33 minutes 37 seconds

Listed in: Sports

Boston - what I needed? Not the dream day

Published: Oct. 12, 2021, 11 a.m.
Duration: 29 minutes 40 seconds

Listed in: Sports

48 hours to Boston - excited “really for 26 miles” you’re crazy man

Published: Oct. 9, 2021, 3 p.m.
Duration: 28 minutes 24 seconds

Listed in: Sports

To Boston with Love

Published: Oct. 6, 2021, 4 p.m.
Duration: 32 minutes 44 seconds

Listed in: Sports

Marathon season - good luck.

Published: Sept. 29, 2021, 6 p.m.
Duration: 31 minutes 15 seconds

Listed in: Sports

Marathons and happiness “discipline” part 2

Published: Sept. 25, 2021, 4 p.m.
Duration: 15 minutes 15 seconds

Listed in: Sports

Marathons and happiness “discipline” part 1

Published: Sept. 25, 2021, 4 p.m.
Duration: 24 minutes 42 seconds

Listed in: Sports

Increased training load - physio

Published: Sept. 20, 2021, 7 a.m.
Duration: 32 minutes 59 seconds

Listed in: Sports

Learn, adapt and move forward

Published: Sept. 14, 2021, 2 p.m.
Duration: 43 minutes 12 seconds

Listed in: Sports

Olympics the aftermath

Published: Sept. 7, 2021, 7 p.m.
Duration: 55 minutes 48 seconds

Listed in: Sports

Beers and training? But beers leads to crisps.. and dip

Published: Sept. 5, 2021, 8 p.m.
Duration: 30 minutes 30 seconds

Listed in: Sports

Post Antrim hm - Boston and simple life next

Published: Sept. 1, 2021, 8 a.m.
Duration: 26 minutes 52 seconds

Listed in: Sports

Larne Half - excited

Published: Aug. 28, 2021, 1 p.m.
Duration: 35 minutes 54 seconds

Listed in: Sports

Boston buzz

Published: Aug. 21, 2021, 6 p.m.
Duration: 35 minutes 17 seconds

Listed in: Sports

Here we go - new journey to Paris

Published: Aug. 18, 2021, 3 p.m.
Duration: 41 minutes 24 seconds

Listed in: Sports

The journey has finished, Tokyo 2020

Published: Aug. 13, 2021, 7 a.m.
Duration: 39 minutes 56 seconds

Listed in: Sports

Sapporo update 4 days to Olympic marathon

Published: Aug. 4, 2021, noon
Duration: 32 minutes 58 seconds

Listed in: Sports

We’re at the Olympics...

Published: July 27, 2021, 11 p.m.
Duration: 23 minutes 22 seconds

Listed in: Sports

Almost an Olympian

Published: July 18, 2021, 2 p.m.
Duration: 40 minutes 13 seconds

Listed in: Sports

Olympics build up update - altitude fitness

Published: June 21, 2021, 3 p.m.
Duration: 35 minutes 45 seconds

Listed in: Sports

Almost 10 weeks to Tokyo

Published: May 26, 2021, 6 a.m.
Duration: 28 minutes 26 seconds

Listed in: Sports

Update - some tips, :-)

Published: May 9, 2021, noon
Duration: 24 minutes 10 seconds

Listed in: Sports

Update - some tips, :-)

Published: May 9, 2021, noon
Duration: 24 minutes 10 seconds

Listed in: Sports

Less pressure - it’s ok to be negative

Published: April 13, 2021, 11 p.m.
Duration: 21 minutes 24 seconds

Listed in: Sports

Published: April 8, 2021, 1:54 p.m.
Duration: N/A

Listed in: Sports

Flip the narrative - turn your life around

Published: April 5, 2021, 10 p.m.
Duration: 29 minutes 9 seconds

Listed in: Sports

Big YouTube guy - throat recovery

Published: March 16, 2021, 1 p.m.
Duration: 28 minutes 57 seconds

Listed in: Sports

Throat surgery Thursday - finding remedies

Published: March 9, 2021, 9 p.m.
Duration: 27 minutes 57 seconds

Listed in: Sports

European champs, surgery.. YouTube Vlog

Published: March 9, 2021, 11 a.m.
Duration: 20 minutes 26 seconds

Listed in: Sports

No Djibouti half - breathing is annoying.

Published: March 4, 2021, 1 p.m.
Duration: 33 minutes 44 seconds

Listed in: Sports

7 days to Djibouti half, Covid vaccine

Published: Feb. 26, 2021, 5 a.m.
Duration: 43 minutes 2 seconds

Listed in: Sports

Djibouti half marathon - throat issues “again”

Published: Feb. 17, 2021, 3 a.m.
Duration: 30 minutes 2 seconds

Listed in: Sports

Full training week - finding more %

Published: Feb. 6, 2021, 2 p.m.
Duration: 37 minutes 22 seconds

Listed in: Sports

White board of accountability- onward

Published: Jan. 29, 2021, 5 a.m.
Duration: 37 minutes 4 seconds

Listed in: Sports

The mind will play tricks - make every day count

Published: Jan. 21, 2021, 7 p.m.
Duration: 41 minutes 2 seconds

Listed in: Sports

Proud of myself - travel, Covid, 10k race

Published: Jan. 16, 2021, 3 a.m.
Duration: 42 minutes 19 seconds

Listed in: Sports

Back to podcasts - update, mental health and plans happy 2021

Published: Jan. 4, 2021, 6 p.m.
Duration: 41 minutes 54 seconds

Listed in: Sports

12 sports psychiatrist sessions later

Published: Dec. 3, 2020, 4 p.m.
Duration: 24 minutes 15 seconds

Listed in: Sports

Back from Altitude, fitness is good.

Published: Nov. 30, 2020, 8 p.m.
Duration: 20 minutes 34 seconds

Listed in: Sports

All about recovery - marathon recovery and what’s next.

Published: Oct. 25, 2020, 10 p.m.
Duration: 25 minutes 50 seconds

Listed in: Sports

London Review - a hard day at the office

Published: Oct. 10, 2020, 9 a.m.
Duration: 43 minutes 35 seconds

Listed in: Sports

London F*cking marathon. T minus 6 days

Published: Sept. 28, 2020, 5 p.m.
Duration: 21 minutes 8 seconds

Listed in: Sports

Will it help London marathon? Not all smooth sailing

Published: Sept. 23, 2020, noon
Duration: 22 minutes 46 seconds

Listed in: Sports

Business end of London prep, and sports Psychiatry

Published: Sept. 18, 2020, 7 p.m.
Duration: 27 minutes 11 seconds

Listed in: Sports

Calm the F*ck down, new Ni record, london next.

Published: Sept. 13, 2020, 7 p.m.
Duration: 26 minutes 36 seconds

Listed in: Sports

It’s not all about running

Published: Sept. 7, 2020, 2 p.m.
Duration: 39 minutes 9 seconds

Listed in: Sports

Mental health, being the person you want to be.

Published: Aug. 24, 2020, 6 p.m.
Duration: 50 minutes 17 seconds

Listed in: Sports

In the mountains - get fit or get F*cked

Published: Aug. 5, 2020, 11 a.m.
Duration: 24 minutes 1 second

Listed in: Sports

Resurrection

Published: July 21, 2020, 6 p.m.
Duration: 23 minutes 32 seconds

Listed in: Sports

Pre and post Down royal 10k - smile you’re alive.

Published: July 18, 2020, 2 p.m.
Duration: 30 minutes 4 seconds

Listed in: Sports

Time to thrive, and not survive

Published: July 13, 2020, 11 a.m.
Duration: 24 minutes 10 seconds

Listed in: Sports

Let’s go, welcome back Lion

Published: July 4, 2020, 7 p.m.
Duration: 21 minutes 20 seconds

Listed in: Sports

Life in Belfast, training, coaching

Published: June 30, 2020, 4 p.m.
Duration: 30 minutes 45 seconds

Listed in: Sports

How to start fresh, if things haven’t been going well!

Published: June 19, 2020, 11 a.m.
Duration: 25 minutes 38 seconds

Listed in: Sports

World needs some positivity, not all hero’s wear capes

Published: June 17, 2020, 1 p.m.
Duration: 22 minutes 2 seconds

Listed in: Sports

Please Listen! Might need your help!

Published: June 16, 2020, noon
Duration: 17 minutes 2 seconds

Listed in: Sports

Monday’s are the best day to start over

Published: June 15, 2020, 8 p.m.
Duration: 27 minutes 16 seconds

Listed in: Sports

Happy runner, is a fast runner

Published: June 13, 2020, 8 a.m.
Duration: 40 minutes 20 seconds

Listed in: Sports

Are we happy? Running for love or obsession or both?

Published: June 11, 2020, 8 a.m.
Duration: 28 minutes 43 seconds

Listed in: Sports

Two many red wines, wishy washy week

Published: June 8, 2020, 11 a.m.
Duration: 37 minutes 37 seconds

Listed in: Sports

Post session Raw, topsy turvey times for all

Published: June 5, 2020, 2 p.m.
Duration: 25 minutes 2 seconds

Listed in: Sports

Value of coaching, recovery from the Mournes

Published: June 3, 2020, 8 a.m.
Duration: 28 minutes 29 seconds

Listed in: Sports

Mournes - 4 hours of pain and fantastic fun.

Published: May 31, 2020, 4 p.m.
Duration: 35 minutes 18 seconds

Listed in: Sports

The diet is dead - Boston cancelled. Sad face

Published: May 29, 2020, 6 p.m.
Duration: 37 minutes 40 seconds

Listed in: Sports

Aims, and goals - “drop some lbs?”

Published: May 27, 2020, 6 p.m.
Duration: 29 minutes 47 seconds

Listed in: Sports

When Lions bleed, they lick their wounds and keep walking

Published: May 23, 2020, 11 a.m.
Duration: 33 minutes 12 seconds

Listed in: Sports

Improving sleep quality.

Published: May 19, 2020, 7 a.m.
Duration: 34 minutes 27 seconds

Listed in: Sports

Flagstaff AZ closed Scully, back to basics. “Again”

Published: May 17, 2020, 8 a.m.
Duration: 27 minutes 19 seconds

Listed in: Sports

You have to keep moving forward, USA maybe?

Published: May 12, 2020, noon
Duration: 25 minutes 38 seconds

Listed in: Sports

Boston Marathon, Flagstaff, routine

Published: May 6, 2020, 9 a.m.
Duration: 25 minutes 27 seconds

Listed in: Sports

Kick up the butt needed? Listen up.

Published: April 30, 2020, 3 p.m.
Duration: 27 minutes 25 seconds

Listed in: Sports

Sub 2 hour marathon - on a bike.. ha

Published: April 29, 2020, 6 p.m.
Duration: 25 minutes 6 seconds

Listed in: Sports

Discipline of the easy week.

Published: April 27, 2020, 10 a.m.
Duration: 20 minutes 27 seconds

Listed in: Sports

Create your own story / route to success, better yet, be a better you.

Published: April 26, 2020, 1 p.m.
Duration: 19 minutes 5 seconds

Listed in: Sports

He’s off the rails - daily grind. Enjoying it

Published: April 23, 2020, 9 a.m.
Duration: 29 minutes 15 seconds

Listed in: Sports

Getting strong now. Training hours

Published: April 16, 2020, 11 a.m.
Duration: 22 minutes 27 seconds

Listed in: Sports

Finding a rhythm - getting strong now

Published: April 10, 2020, 5 p.m.
Duration: 26 minutes 12 seconds

Listed in: Sports

Fear of failure, or fear of myself..

Published: April 4, 2020, 4 p.m.
Duration: 24 minutes 4 seconds

Listed in: Sports

The end? 1 step forward 2 steps back. Dealing with Corona

Published: April 3, 2020, 9 p.m.
Duration: 27 minutes 57 seconds

Listed in: Sports

Let’s move on.. to dealing and not processing

Published: March 31, 2020, 2 p.m.
Duration: 21 minutes 1 second

Listed in: Sports

Corona virus weekly challenge- join me

Published: March 28, 2020, noon
Duration: 15 minutes 23 seconds

Listed in: Sports

Changing gears episode 3 - execution. The hardest part

Published: March 27, 2020, 9 p.m.
Duration: 22 minutes 18 seconds

Listed in: Sports

Changing gears ep 2 - strategy & planning

Published: March 26, 2020, 9 a.m.
Duration: 19 minutes 42 seconds

Listed in: Sports

Changing gears - problem solving - is my attitude the problem or COVID

Published: March 24, 2020, 6 p.m.
Duration: 23 minutes 17 seconds

Listed in: Sports

The worlds going mad!! Tough times..

Published: March 23, 2020, noon
Duration: 20 minutes 51 seconds

Listed in: Sports

We need to support each other

Published: March 21, 2020, 9 p.m.
Duration: 26 minutes 41 seconds

Listed in: Sports

Belfast - Covid_19 - we will win

Published: March 18, 2020, 8 p.m.
Duration: 24 minutes 23 seconds

Listed in: Sports

Life up high - back in flagstaff

Published: March 10, 2020, midnight
Duration: 20 minutes 27 seconds

Listed in: Sports

Up the mountain to find something

Published: March 1, 2020, 8 p.m.
Duration: 20 minutes 8 seconds

Listed in: Sports

Not a great session, some week it’s been

Published: Feb. 27, 2020, 1 p.m.
Duration: 24 minutes 20 seconds

Listed in: Sports

Wake the f*ck up Scull

Published: Feb. 24, 2020, 1 p.m.
Duration: 35 minutes 43 seconds

Listed in: Sports

This is a good one.

Published: Feb. 21, 2020, 3 p.m.
Duration: 30 minutes 42 seconds

Listed in: Sports

Update and plans so far for NYC half & Boston

Published: Feb. 20, 2020, 8 a.m.
Duration: 26 minutes 12 seconds

Listed in: Sports

Building an engine / body that can compete at Boston

Published: Feb. 15, 2020, 4 p.m.
Duration: 20 minutes 45 seconds

Listed in: Sports

Mental health -Vol 3

Published: Feb. 10, 2020, 2 p.m.
Duration: 23 minutes 36 seconds

Listed in: Sports

I just LOVE life, but it’s back up the mountains for me.

Published: Feb. 9, 2020, 6 p.m.
Duration: 28 minutes 4 seconds

Listed in: Sports

Mental health vol 2

Published: Feb. 7, 2020, noon
Duration: 29 minutes 29 seconds

Listed in: Sports

Do something everyday that sucks...

Published: Feb. 6, 2020, 1 p.m.
Duration: 27 minutes

Listed in: Sports

New York half marathon & Boston marathon

Published: Feb. 3, 2020, 7 p.m.
Duration: 26 minutes 25 seconds

Listed in: Sports

We’re back, threshold Thursday.. wasn’t great.

Published: Jan. 30, 2020, 9 p.m.
Duration: 25 minutes 20 seconds

Listed in: Sports

Mental Health. Podcast 1 - own your flaws

Published: Jan. 28, 2020, 11 p.m.
Duration: 28 minutes 8 seconds

Listed in: Sports

Does it help Tokyo 2020!

Published: Jan. 27, 2020, 8 p.m.
Duration: 22 minutes 9 seconds

Listed in: Sports

How I get back into training, what’s next??

Published: Jan. 26, 2020, 1 p.m.
Duration: 27 minutes 9 seconds

Listed in: Sports

If I Qualify for the Olympics I’ll thank IAAF for making me better

Published: Jan. 24, 2020, noon
Duration: 23 minutes 11 seconds

Listed in: Sports

Back in Belfast - enjoying an easier week

Published: Jan. 23, 2020, 3 p.m.
Duration: 22 minutes 22 seconds

Listed in: Sports

Houston Marathon - Olympics standard - f*ck yeah

Published: Jan. 20, 2020, 11 p.m.
Duration: 36 minutes 57 seconds

Listed in: Sports

Podcast 48hours before running 2.11.52 I didn’t upload. Message to myself

Published: Jan. 19, 2020, 5 p.m.
Duration: 17 minutes 47 seconds

Listed in: Sports

Get the headspace right 24 hours before a marathon - BE present.

Published: Jan. 18, 2020, 4 p.m.
Duration: 30 minutes 18 seconds

Listed in: Sports

Do you make yourself proud?

Published: Jan. 16, 2020, 6 p.m.
Duration: 22 minutes 54 seconds

Listed in: Sports

Marathon week = dealing with adversity

Published: Jan. 14, 2020, 4 a.m.
Duration: 22 minutes 31 seconds

Listed in: Sports

WTF animal, where’s the podcasts

Published: Jan. 10, 2020, 4 a.m.
Duration: 31 minutes 9 seconds

Listed in: Sports

Fail fail fail - then learn, and get better.

Published: Jan. 6, 2020, 4 a.m.
Duration: 34 minutes 43 seconds

Listed in: Sports

Happy New Years all

Published: Jan. 1, 2020, 3 a.m.
Duration: 27 minutes 20 seconds

Listed in: Sports

Mistakes of 2016 - loss of Rio Olympics will help Tokyo

Published: Dec. 20, 2019, 1 p.m.
Duration: 23 minutes 58 seconds

Listed in: Sports

Instagram questions - S and C, coaches role in my running, Cadence and relationships in running

Published: Dec. 17, 2019, 2 p.m.
Duration: 34 minutes 41 seconds

Listed in: Sports

Be smart over the festivities

Published: Dec. 16, 2019, 1 p.m.
Duration: 32 minutes 59 seconds

Listed in: Sports

Halfway to Houston - fitness test “CRUSHED”

Published: Dec. 13, 2019, 1 p.m.
Duration: 30 minutes 25 seconds

Listed in: Sports

Easy days in the marathon build up

Published: Dec. 12, 2019, 2 p.m.
Duration: 25 minutes 43 seconds

Listed in: Sports

The professional day, “high performance”

Published: Dec. 5, 2019, 11 p.m.
Duration: 42 minutes 14 seconds

Listed in: Sports

Adapt or die - make it happen, don’t wait for it to.

Published: Dec. 3, 2019, 2 p.m.
Duration: 21 minutes 59 seconds

Listed in: Sports

Accountability to your goals

Published: Nov. 26, 2019, 2 p.m.
Duration: 33 minutes 44 seconds

Listed in: Sports

If you can’t, create a mother F*cker that can

Published: Nov. 21, 2019, 11 p.m.
Duration: 25 minutes 34 seconds

Listed in: Sports

Looking forward - recipe for sub 2.11.30

Published: Nov. 18, 2019, 10 p.m.
Duration: 25 minutes 51 seconds

Listed in: Sports

Not always smooth, eye surgery today

Published: Nov. 16, 2019, 1 a.m.
Duration: 18 minutes 16 seconds

Listed in: Sports

Ask Scull Friday - it’s back...

Published: Nov. 11, 2019, midnight
Duration: 32 minutes 3 seconds

Listed in: Sports

Back to it, Houston 10 weeks tomorrow.

Published: Nov. 9, 2019, 5 p.m.
Duration: 20 minutes 6 seconds

Listed in: Sports

Back to Flagstaff - Houston 2020

Published: Nov. 5, 2019, 9 p.m.
Duration: 24 minutes 9 seconds

Listed in: Sports

Marathons over - what NOW?

Published: Oct. 30, 2019, 4 p.m.
Duration: 36 minutes 32 seconds

Listed in: Sports

Dublin marathon - Tokyo 2020 - pints of whiskey

Published: Oct. 29, 2019, 11 a.m.
Duration: 30 minutes 48 seconds

Listed in: Sports

24 hours to Dublin Marathon. Are you ready for a war?

Published: Oct. 26, 2019, 9 a.m.
Duration: 16 minutes 1 second

Listed in: Sports

Get your brain on board with the race plan

Published: Oct. 23, 2019, noon
Duration: 31 minutes 4 seconds

Listed in: Sports

Fitness test and Dublin is a go... happy days

Published: Oct. 21, 2019, 7 p.m.
Duration: 25 minutes 57 seconds

Listed in: Sports

7 days to Dublin do’s and dont’s

Published: Oct. 20, 2019, 5 p.m.
Duration: 24 minutes 24 seconds

Listed in: Sports

How to deal with bad races better - review, adjust, onward

Published: Oct. 16, 2019, 9 p.m.
Duration: 27 minutes 51 seconds

Listed in: Sports

Very emotional and sad podcast for me

Published: Oct. 12, 2019, 10 p.m.
Duration: 30 minutes 33 seconds

Listed in: Sports

A good session and some inspiration that I needed

Published: Oct. 12, 2019, 10 p.m.
Duration: 20 minutes 49 seconds

Listed in: Sports

Be the human you want to be - dublin next?

Published: Oct. 9, 2019, 7 p.m.
Duration: 30 minutes 55 seconds

Listed in: Sports

Doha World champs - emotional

Published: Oct. 6, 2019, 8 a.m.
Duration: 26 minutes 5 seconds

Listed in: Sports

Some rise and some fall, take your opportunities

Published: Oct. 3, 2019, noon
Duration: 37 minutes 10 seconds

Listed in: Sports

Less than 10 days to Doha World championships

Published: Sept. 26, 2019, 7 p.m.
Duration: 31 minutes 46 seconds

Listed in: Sports

Keep er lit - don’t come at the king

Published: Sept. 25, 2019, 2 a.m.
Duration: 30 minutes 46 seconds

Listed in: Sports

The brain will get lazy & complacent

Published: Sept. 19, 2019, 11 p.m.
Duration: 23 minutes 7 seconds

Listed in: Sports

Don’t quit, not today!

Published: Sept. 17, 2019, 4 a.m.
Duration: 28 minutes 5 seconds

Listed in: Sports

24 miles, 60 mins yoga, 30 mins sauna

Published: Sept. 9, 2019, 1 a.m.
Duration: 29 minutes 47 seconds

Listed in: Sports

I’m not a preacher but live now and happier

Published: Sept. 4, 2019, 11 p.m.
Duration: 26 minutes 59 seconds

Listed in: Sports

Help your body freshen up, then grind again.

Published: Sept. 3, 2019, midnight
Duration: 25 minutes 20 seconds

Listed in: Sports

didn’t like my morning session, so did another session that night

Published: Aug. 29, 2019, noon
Duration: 25 minutes 1 second

Listed in: Sports

There’s more to this running game than just “more miles”

Published: Aug. 22, 2019, 4 a.m.
Duration: 31 minutes 28 seconds

Listed in: Sports

Training hard and smart is key

Published: Aug. 20, 2019, 5 p.m.
Duration: 34 minutes 12 seconds

Listed in: Sports

Little things are the most important

Published: Aug. 16, 2019, 6 p.m.
Duration: 27 minutes 19 seconds

Listed in: Sports

All roads lead to Doha

Published: Aug. 9, 2019, 1 p.m.
Duration: 34 minutes 36 seconds

Listed in: Sports

Back to back Irish senior 10k champ

Published: July 28, 2019, 10 a.m.
Duration: 20 minutes 33 seconds

Listed in: Sports

Irish champs 10k - round 2

Published: July 23, 2019, 5 p.m.
Duration: 25 minutes 25 seconds

Listed in: Sports

Common sense, often isn’t as common as you’d think

Published: July 18, 2019, 6 p.m.
Duration: 19 minutes 30 seconds

Listed in: Sports

Often changing small things, lead to big results

Published: July 16, 2019, 5 p.m.
Duration: 19 minutes 48 seconds

Listed in: Sports

2 weeks to AAI 10k, 12 weeks to Doha

Published: July 14, 2019, noon
Duration: 15 minutes 39 seconds

Listed in: Sports

Oh we in london baby

Published: July 12, 2019, 4 p.m.
Duration: 22 minutes 30 seconds

Listed in: Sports

“Don’t worry be happy” - Bob Marley

Published: July 6, 2019, 3 p.m.
Duration: 46 minutes 51 seconds

Listed in: Sports

Is it heroic or stupid to chase BIG goals

Published: July 3, 2019, 2 p.m.
Duration: 36 minutes 4 seconds

Listed in: Sports

Humidity vs Scullion vs Mental health

Published: June 29, 2019, 10 p.m.
Duration: 36 minutes 39 seconds

Listed in: Sports

The grind

Published: June 26, 2019, noon
Duration: 38 minutes 7 seconds

Listed in: Sports

Are you a complete runner? “Do you just run?”

Published: June 19, 2019, 7 p.m.
Duration: 19 minutes 39 seconds

Listed in: Sports

I’m going to be a different kind of animal

Published: June 15, 2019, 1 a.m.
Duration: 30 minutes 11 seconds

Listed in: Sports

Don’t leave getting better to chance

Published: June 12, 2019, 10 p.m.
Duration: 21 minutes 57 seconds

Listed in: Sports

The Olympics is still the goal

Published: June 8, 2019, 1 a.m.
Duration: 19 minutes 56 seconds

Listed in: Sports

How to draw positives from sessions

Published: June 5, 2019, 7 p.m.
Duration: 20 minutes 33 seconds

Listed in: Sports

Monday - start the week as you mean to go on

Published: June 4, 2019, 2 p.m.
Duration: 15 minutes 4 seconds

Listed in: Sports

Altitude begins - back to basics

Published: June 1, 2019, 7 p.m.
Duration: 14 minutes 35 seconds

Listed in: Sports

Flagstaff awaits - 365 - 24/7

Published: May 30, 2019, 7 a.m.
Duration: 26 minutes 48 seconds

Listed in: Sports

Good luck for Tokyo - I’m an animal

Published: May 28, 2019, 11 a.m.
Duration: 17 minutes 4 seconds

Listed in: Sports

Back to flagstaff - fitness to build

Published: May 23, 2019, noon
Duration: 22 minutes 6 seconds

Listed in: Sports

One the run, back to training - unfit, chubby and work to do

Published: May 20, 2019, 11 a.m.
Duration: 21 minutes 37 seconds

Listed in: Sports

Getting things going again - back to training

Published: May 14, 2019, 10 a.m.
Duration: 19 minutes

Listed in: Sports

Nutrition is important, rushed / lazy decisions don’t pay off

Published: May 11, 2019, 10 a.m.
Duration: 25 minutes 32 seconds

Listed in: Sports

Don’t neglect recovery now, it might bite you in the butt

Published: May 9, 2019, 6 p.m.
Duration: 20 minutes 55 seconds

Listed in: Sports

Sometimes you have to take a step back, before you can push forward

Published: May 8, 2019, 9 p.m.
Duration: 31 minutes 13 seconds

Listed in: Sports

Belfast marathon and finding positivity, even when it’s tough

Published: May 6, 2019, 8 p.m.
Duration: 29 minutes 5 seconds

Listed in: Sports

Friday - importance of sleep, easy day

Published: May 3, 2019, 2 p.m.
Duration: 24 minutes 29 seconds

Listed in: Sports

First we will test your patience, then we will test your heart

Published: May 1, 2019, 3 p.m.
Duration: 21 minutes 27 seconds

Listed in: Sports

Threshold testing - results = poor. Not sure why yet

Published: April 30, 2019, 1 p.m.
Duration: 19 minutes 54 seconds

Listed in: Sports

London marathon - well done, but struggling for me.

Published: April 29, 2019, 8 p.m.
Duration: 26 minutes 27 seconds

Listed in: Sports

Closing out the Portugal camp, recovery and GPS

Published: April 26, 2019, 11 a.m.
Duration: 28 minutes 38 seconds

Listed in: Sports

When it’s get too serious - what to do!

Published: April 22, 2019, 10 p.m.
Duration: 25 minutes

Listed in: Sports

Closing out another week - job done 95 miles

Published: April 21, 2019, 11 a.m.
Duration: 25 minutes 10 seconds

Listed in: Sports

Racing in training / reading or interpreting what others are doing

Published: April 19, 2019, noon
Duration: 25 minutes 27 seconds

Listed in: Sports

Become a master at bringing it all together

Published: April 16, 2019, 10 p.m.
Duration: 19 minutes 35 seconds

Listed in: Sports

I dropped the ball, and it’s time to wise up

Published: April 16, 2019, 7 a.m.
Duration: 22 minutes 9 seconds

Listed in: Sports

Training camps, how I approach them

Published: April 13, 2019, noon
Duration: 20 minutes 51 seconds

Listed in: Sports

The importance of good sleep to maximise recovery

Published: April 11, 2019, 11 p.m.
Duration: 28 minutes 1 second

Listed in: Sports

New living space - day 2 Portugal

Published: April 9, 2019, 11 p.m.
Duration: 21 minutes 11 seconds

Listed in: Sports

Portugal day 1 - time to train

Published: April 8, 2019, 11 p.m.
Duration: 20 minutes 51 seconds

Listed in: Sports

Milan - food poison - poor 10 days

Published: April 6, 2019, 11 p.m.
Duration: 22 minutes 24 seconds

Listed in: Sports

Pulling the plug on a session

Published: April 2, 2019, 11 p.m.
Duration: 14 minutes 38 seconds

Listed in: Sports

Want a PB listen up!!

Published: March 30, 2019, midnight
Duration: 30 minutes 34 seconds

Listed in: Sports

Why I’m going back to no gps or strava

Published: March 25, 2019, midnight
Duration: 25 minutes 21 seconds

Listed in: Sports

Training run and go easy on yourself - getting better and how!

Published: March 22, 2019, midnight
Duration: 46 minutes 58 seconds

Listed in: Sports

When life is a tw*t fight back

Published: March 17, 2019, midnight
Duration: 27 minutes 22 seconds

Listed in: Sports

Training and racing plan.

Published: March 14, 2019, midnight
Duration: 34 minutes 19 seconds

Listed in: Sports

Humans were born to be challenged - quit or push yourself harder

Published: March 12, 2019, midnight
Duration: 32 minutes 43 seconds

Listed in: Sports

New Olympic qualifying system

Published: March 11, 2019, midnight
Duration: 29 minutes 48 seconds

Listed in: Sports

How to train like a professional runner, and how to bank training

Published: March 7, 2019, midnight
Duration: 38 minutes 26 seconds

Listed in: Sports

Adapt or die - can’t help everybody

Published: March 4, 2019, midnight
Duration: 30 minutes 3 seconds

Listed in: Sports

God bless the Japanese - marathon Gods

Published: March 1, 2019, midnight
Duration: 20 minutes 39 seconds

Listed in: Sports

Train your brain - no more quitting

Published: Feb. 27, 2019, midnight
Duration: 21 minutes 52 seconds

Listed in: Sports

Sub 2.10 marathon, not far away

Published: Feb. 26, 2019, midnight
Duration: 35 minutes 17 seconds

Listed in: Sports

#AskScullFriday on a Sunday raaaa

Published: Feb. 24, 2019, midnight
Duration: 33 minutes 49 seconds

Listed in: Sports

Physio - 40 inches of snow

Published: Feb. 22, 2019, midnight
Duration: 17 minutes 57 seconds

Listed in: Sports

Can’t hurt me - How to be great

Published: Feb. 20, 2019, midnight
Duration: 19 minutes 6 seconds

Listed in: Sports

Back to pretty full training - the show goes on

Published: Feb. 19, 2019, midnight
Duration: 25 minutes 11 seconds

Listed in: Sports

Mileage - are you a number cruncher

Published: Feb. 15, 2019, midnight
Duration: 26 minutes 57 seconds

Listed in: Sports

Dealing with negativity - emotions on race day

Published: Feb. 13, 2019, midnight
Duration: 17 minutes 12 seconds

Listed in: Sports

Life is precious - what’s next

Published: Feb. 12, 2019, midnight
Duration: 22 minutes 54 seconds

Listed in: Sports

Lost without a race goal - goals are so important

Published: Feb. 9, 2019, midnight
Duration: 14 minutes 31 seconds

Listed in: Sports

Race weight - important?

Published: Feb. 8, 2019, midnight
Duration: 37 minutes 10 seconds

Listed in: Sports

Don’t get injured - do what it takes to prevent them

Published: Feb. 6, 2019, midnight
Duration: 28 minutes 55 seconds

Listed in: Sports

Sort your life out - running will sort itself

Published: Feb. 5, 2019, midnight
Duration: 28 minutes 56 seconds

Listed in: Sports

Race planning and back to Flagstaff

Published: Feb. 3, 2019, midnight
Duration: 22 minutes 24 seconds

Listed in: Sports

#AskScullFriday

Published: Feb. 1, 2019, midnight
Duration: 31 minutes 37 seconds

Listed in: Sports

Consistency in life improves consistency with running

Published: Jan. 31, 2019, midnight
Duration: 14 minutes 47 seconds

Listed in: Sports

Ditch the negativity - positive environments only please

Published: Jan. 30, 2019, midnight
Duration: 22 minutes 46 seconds

Listed in: Sports

Need Help with Consistency?? Routine & planning / periodisation

Published: Jan. 29, 2019, midnight
Duration: 20 minutes 21 seconds

Listed in: Sports

Day two Hangover - back to the grind

Published: Jan. 28, 2019, midnight
Duration: 16 minutes 9 seconds

Listed in: Sports

Protect yourself mentally & physically - adapt when needed

Published: Jan. 26, 2019, midnight
Duration: 15 minutes 56 seconds

Listed in: Sports

#AskScullFriday episode 4 maybe!? I forget

Published: Jan. 25, 2019, midnight
Duration: 32 minutes 39 seconds

Listed in: Sports

Marathon Recovery - today I jog

Published: Jan. 25, 2019, midnight
Duration: 25 minutes 10 seconds

Listed in: Sports

Back to Ireland - still recovering “ish”

Published: Jan. 24, 2019, midnight
Duration: 14 minutes 8 seconds

Listed in: Sports

Review - Recover and move on

Published: Jan. 22, 2019, midnight
Duration: 25 minutes 50 seconds

Listed in: Sports

Marathon Aftermath - broken body and bank account haha

Published: Jan. 21, 2019, midnight
Duration: 21 minutes 27 seconds

Listed in: Sports

2.14.32 - two broken hamstrings and a wrong turn

Published: Jan. 20, 2019, midnight
Duration: 9 minutes 39 seconds

Listed in: Sports

The dark room - I’m ready

Published: Jan. 18, 2019, midnight
Duration: 3 minutes 20 seconds

Listed in: Sports

Twitter questions - #AskScullFriday episode 3

Published: Jan. 18, 2019, midnight
Duration: 36 minutes 36 seconds

Listed in: Sports

3 days to Houston Marathon - I’m ready

Published: Jan. 17, 2019, midnight
Duration: 23 minutes 35 seconds

Listed in: Sports

Aisha Praught Leer - Commonwealth Games Gold Medalist

Published: Jan. 16, 2019, midnight
Duration: 31 minutes 9 seconds

Listed in: Sports

Control the chimp - adapt and conquer

Published: Jan. 15, 2019, midnight
Duration: 16 minutes 46 seconds

Listed in: Sports

Houston - Weather can really P*ss me off.

Published: Jan. 14, 2019, midnight
Duration: 13 minutes 43 seconds

Listed in: Sports

No Pain - No quit in me.

Published: Jan. 14, 2019, midnight
Duration: 9 minutes 21 seconds

Listed in: Sports

Avoid Emotional racing - love what you’re doing.

Published: Jan. 13, 2019, midnight
Duration: 21 minutes 14 seconds

Listed in: Sports

Human - BUT work hard as F*ck

Published: Jan. 11, 2019, midnight
Duration: 19 minutes 51 seconds

Listed in: Sports

Twitter questions - #AskScullFriday episode 2

Published: Jan. 11, 2019, midnight
Duration: 35 minutes 18 seconds

Listed in: Sports

Olympian Andy Butchart - 6th 2016 Olympic Games, 8th 2017 World Championships

Published: Jan. 9, 2019, midnight
Duration: 33 minutes 43 seconds

Listed in: Sports

Marathon taper

Published: Jan. 8, 2019, midnight
Duration: 11 minutes 17 seconds

Listed in: Sports

Become an animal

Published: Jan. 7, 2019, 5 a.m.
Duration: 12 minutes 5 seconds

Listed in: Sports

Parents in sport, Coaches in sport

Published: Jan. 6, 2019, 3 p.m.
Duration: 18 minutes 52 seconds

Listed in: Sports

Train hard - Recover harder

Published: Jan. 5, 2019, 7 p.m.
Duration: 9 minutes 57 seconds

Listed in: Sports

Guest Speaker - Andy Vernon GB Olympian

Published: Jan. 4, 2019, 8 p.m.
Duration: 22 minutes 38 seconds

Listed in: Sports

#AskScullFriday Ep - 1 - You asked, I answered

Published: Jan. 4, 2019, 3 a.m.
Duration: 22 minutes 28 seconds

Listed in: Sports

Making mistakes, learning and moving on

Published: Jan. 3, 2019, 1 a.m.
Duration: 17 minutes 19 seconds

Listed in: Sports

Go ALL in - and ditch the safety rope

Published: Jan. 2, 2019, 3 p.m.
Duration: 16 minutes 22 seconds

Listed in: Sports

Decision making - Self Discipline - EURO champs

Published: Jan. 1, 2019, 3 p.m.
Duration: 20 minutes 51 seconds

Listed in: Sports

YOU need to help your body prepare for training.

Published: Dec. 31, 2018, 3 p.m.
Duration: 18 minutes 17 seconds

Listed in: Sports

The comeback - Through hell and back - On the run.

Published: Dec. 29, 2018, 8 p.m.
Duration: 34 minutes 45 seconds

Listed in: Sports

My relationship with food and race weight.

Published: Dec. 29, 2018, 2 p.m.
Duration: 16 minutes 32 seconds

Listed in: Sports

Mental aspect of Running - IT'S only running, one foot in front of the other.

Published: Dec. 28, 2018, 4 p.m.
Duration: 13 minutes 48 seconds

Listed in: Sports

Prehab, Rehab - Kick those injuries to the curb... !!

Published: Dec. 27, 2018, 8 p.m.
Duration: 11 minutes 44 seconds

Listed in: Sports

Gotta start somehwere

Published: Dec. 27, 2018, 4 a.m.
Duration: 17 minutes 46 seconds

Listed in: Sports

Are you trying your hardest?

Published: Dec. 27, 2018, 4 a.m.
Duration: 10 minutes 31 seconds

Listed in: Sports