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THE INTERVIEW // In today's episode we are having a conversation with Jenn Trepeck, Health Coach and Host of Salad With a Side of Fries podcast. In her past she jumped from one diet to the next always ping pong-ing between loosing and gaining weight. She since got herself to a place of unconsciously defaulting to healthy food choices. We cover how social media affects your relationship with your body/diet, why the food pyramid and BMI is BS, how diet culture is solely about pumping more money into the economy and unrealistic expectations when it comes to diet.


We also talk about...

• Contradicting diet information online  
• Not making emotional but intellectual food decisions 
• Why smoothies aren't good meal replacements 
• Negative self talk related to diet
• Why keto is detrimental to our kidneys, liver and other organs over time
• Why keto diet would require a level of 150% commitment
• Buying into diets because we want quick fixes 
• What is "skinny fat" and why thin doesn’t equal healthy 
• What your cravings actually tell you about your body's needs

Resources:

Learn more: www.betterlifenowllc.com
Instagram: @jenntrepeck
Her Podcast Salad with a Side of Fries

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Wineries mentioned: Burrowing Owl, Phantom Creek, Here’s the Thing, Covert Farms for Bio Dynamic/ Organic Wines

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