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L&J // Having honest conversations is most important to the girls, because truth serves people. Today's episode is as raw as it gets when it comes to social media content creation and consumption, setting boundaries in the online space to prevent burnout, and taking pressure off. L&J talk about differentiating urgent from important tasks, turning off notifications on their phones to live in a less reactive state and how important presence is. No one has unlimited time and energy, taking life too seriously or even letting life take the back seat because we are constantly doing things, won't allow us to enjoy life. As public women on social media L&J have created energetic contracts with their audiences that can feel like obligations some days, to show up in a role with narratives that might not be healthy long term. Upon self reflection the girls offer journal prompts in this episode that might help you take inventory of what is consuming you, or creating stress in your life on daily basis. 

We also talk about...

    •   Social media burnout
    •   Why you should say no to unpaid instagram content
    •   Expectations and obligations in the online space
    •   Etiquette when sliding into a content creators DMs
    •   Restlessness + The Power of Presence
    •   What consumes you every day ? 
    •   Your default setting when under pressure 
    •   Being on your phone on a date is a pet peeve 
    •   Showing up + posting every day
    •   What it's truly like to be an influencer  

Resources:

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