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BONUS // Lulu and Jana were inspired by the interview with Megan to share their tips and practices for maintaining a positive mindset and how they make the conscious decision everyday to speak kindly to themselves, their bodies and about their lives. Giving you journal prompts for flipping from stress to gratitude, and exercises to rewire self sabotaging thoughts. Today's episode is an extra special bonus ep because it is a half and half, in the second half of the ep the women are speaking with Megan who works in an elementary school with children with learning disabilities and has her own side hustle providing at home all natural teeth whitening. Megan is truly a ray of sunshine and maintains such a positive outlook on life and on herself, it's extremely refreshing. She gives great advice on how to keep your energy elevated. 

We also talk about...

• How to move from negativity to a state of gratitude 
• Why gratitude and lack can’t live in your brain at the same time
• Navigating negative self talk
• How to have more appreciation for your body
• Journal prompts for anxiety and stress
• Answering dating qs: Sex on the first date? How long to be single between partners ? Dating advice for your younger self ?
• All natural teeth whitening and why Megan chose this business to help others feel confident

Resources:

Instagram: @meganaliciabutler @diamondbrightsmiles
Listen to Megan's favourite It's Wild episode : #34 *Trigger Warning* Trauma & Sexual Assault
Join our Insta: Community
Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu
 
Sponsor:

• @DiamondBrightSmiles | Use code ITS WILD for $15 off your first treatment