EP 54: Sexual Well-being & The Importance of Communication in the Bedroom
THE INTERVIEW with Dr. Kaitlyn Goldsmith Clinical Psychologist and founder of @esvedrawellness a wellness app who's mission is to make wellness accessible to everyone. On this episode Lulu and Jana get into Kaitlyn's WHY behind creating EsVedra, how wellness seems unattainable to so many people and why that needs to shift. They also talk about all things sexual wellness, how to communicate what you need from your partner when it comes to sex and your relationship in general, what the most common intimacy problems are, and how to improve your sex life as a whole. Other talking points; Important aspects that are missed in the school system's Sex Education, most common issues for women when it comes to sexual wellbeing, how to navigate intimacy issues and/or issues in the bedroom, how to open up communication with your partner and improve your sex life.
*EsVedra is available for download in the App Store 11.14.2020*
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Things mentioned in this episode:
Organic Traditions Turmeric Latte with Saffron and Probiotics
The Bible App
Aritzia Super Puff and Duvet
Come as You Are: The Surprising New Science that Will Transform Your Sex Life - Emily Nagoski Ph.D
The Vagina Bible - Jen Dr. Gunter
Guide to Getting It On - Paul Joannides