EP 45: DISCONNECT TO RECONNECT - Giving Yourself Permission to Take Space
L & J are talking about the importance of taking "zero days", to disconnect from social media and the world, to reconnect with themselves in their self development and healing practices. They discuss the pressure of having big social media platforms and how that can lead to feeling obligated to perform and show up every single day. Jana shares how her nervous system has become worn out over the last few weeks, and why it is so important for her to find ways to calm her body. Lulu opens up about feeling emotional lately and how she is prioritizing her well being. Other talking points: feelings of shame and guilt that the girls experience when they take "too much" time away from social media, why it's important to set healthy boundaries, finding balance between creating and consuming, Lulu was supposed to move to Australia, Jana and her mum's relationship patterns and dynamics that have shaped her behaviour when it comes to taking care of herself, first, to be able to show up for others.
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Things mentioned :
Acupuncture Clinic Lulu visits
Reiki Clinic/Practitioner Jana visits
Beautiful Chorus Resonance Meditation
We drew a card from Shana Lee Gibson's TLC for the Soul Deck
Vital Proteins Ashwagandha Zen Capsules
Lulu's Coaching Program
1:1 Nutritional Consulting with Lulu
Join The Graceful Goddess Full Moon Ceremony with Jana tonight