065 - My Detailed Daily Routine: Hacks, Tools, & Tips to Optimize Your Wellbeing, Productivity, & Fullest Potential
Incantations? Light therapy? Regular gym schedule? High-five habit? Daily manifestation practice? How do I "hack" my sleep? Why do I listen to white noise? The heck is an ice roller? And anonymous pen pals as part of my commute?! Join me in a detailed breakdown of my daily routines: morning, night, weekly split, and more. Beyond my journaling, reading, and meditation practices, I share science-backed systems for optimizing your deep focus, circadian rhythm, fasting schedule, and energy... plus tools I use for planning, budgeting, fitness classes, book summaries, creating a vision board, work management, and more. I spill EVERY detail of my personal protocols, developed over months of experimentation and learning — so take notes! With compounding habits, 2023 is yours to win. || All tools mentioned can be found at www.megkuang.com/tools. || Check out my fav books, newsletters, podcasts, and creators at www.megkuang.com/brainfood. || Read and subscribe to my new newsletter, Meg Mondays, at www.megkuang.com/newsletter. || Follow @iminmytwenties on Instagram and check out www.megkuang.com/podcast to stay up to date!