Podcasts Education

64 episodes

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Podcasts

066 - Burnout & Our Shadow Selves: Mental Health, Self-perception, Binge Eating, & Relationship Healing

Published: May 13, 2023, 8:11 p.m.
Duration: 1 hour 28 minutes 21 seconds

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065 - My Detailed Daily Routine: Hacks, Tools, & Tips to Optimize Your Wellbeing, Productivity, & Fullest Potential

Published: Feb. 9, 2023, 9:34 p.m.
Duration: 1 hour 4 minutes 43 seconds

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064 - Strategic Risk-taking to Elevate Your Life in 2023: Investing, Career, Business, & Relationships

Published: Jan. 11, 2023, 3:55 a.m.
Duration: 1 hour 10 minutes 53 seconds

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063 - The Other Side of Fitness: Mental Reframing, Sustainable Discipline, & Loving Your Body Unconditionally

Published: Nov. 27, 2022, 1:43 a.m.
Duration: 1 hour 3 minutes 51 seconds

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062 - *Brutally Honest* 10 Things You Must STOP Doing To Become The 2.0 Version of You

Published: Oct. 26, 2022, 3:29 a.m.
Duration: 53 minutes 19 seconds

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061 - The Dark Side of Ambition, Happiness vs Peace, Psychedelics, & Lessons From A Meditation Retreat

Published: Oct. 4, 2022, 7:44 p.m.
Duration: 1 hour 51 minutes 34 seconds

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060 - Heal Yourself First: Spiritual Wellbeing & Why It Matters (Trauma, Neuroplasticity, & Liberated Living)

Published: July 17, 2022, 1:24 a.m.
Duration: 1 hour 16 minutes 39 seconds

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059 - *Drunk* Reading Reddit's Life Advice for 20-somethings (Relationships, Spending, Skincare, Confidence, & More!)

Published: June 1, 2022, 2:53 a.m.
Duration: 44 minutes 38 seconds

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058 - "Just Shred It!" Yes Theory, Mindsets for Mastery, & How Snowboarding Taught Us to Live Life FULLY

Published: May 12, 2022, 4:12 a.m.
Duration: 1 hour 1 minute 41 seconds

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057 - How I FINALLY Got My Life Together: My Solo Retreat & Everything I Learned

Published: April 26, 2022, 7:20 p.m.
Duration: 59 minutes 42 seconds

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056 - Why Motivation is Overrated: Unfiltered Journey of a Freelance Videographer

Published: April 19, 2022, 9:40 p.m.
Duration: 46 minutes 2 seconds

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055 - Leaving a Lighter Foodprint: What Is Sustainable Eating and Why Should You Care?

Published: April 6, 2022, 11:11 p.m.
Duration: 47 minutes 19 seconds

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054 - Minimizing Regret & Growing A Business: With WizePrep Co-Founder Cyrus Moradian

Published: March 31, 2022, 4:37 a.m.
Duration: 44 minutes 15 seconds

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053 - Hello, Adulthood! Shifting Priorities, Planning versus Presence, & The Value of Slowing Down

Published: Feb. 3, 2022, 5:09 a.m.
Duration: 1 hour 6 minutes 50 seconds

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052 - Putting Ourselves First: Social Energy Management, Conflict Resolution, & Thoughts on Regret & Happiness

Published: Jan. 19, 2022, 1 a.m.
Duration: 1 hour 1 minute 28 seconds

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051 - Friendships 101: A 93% Extrovert's Take on Meaningful Connections, Drawing Boundaries, & Making New Friends

Published: Dec. 29, 2021, 1 a.m.
Duration: 1 hour 22 minutes 32 seconds

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050 - From Immigrants to College Dropouts: Mindful Hustle, Gratitude, & Delayed Gratification

Published: Dec. 22, 2021, 2:14 a.m.
Duration: 1 hour 18 minutes

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049 - Starting Anew Abroad! (A Sauder Alum's Unconventional Post-grad Story)

Published: Dec. 15, 2021, 12:53 a.m.
Duration: 45 minutes 31 seconds

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048 - Conviction & Design-Thinking: How An Ex-Googler & Startup Founder Makes Decisions

Published: Oct. 6, 2021, 5:03 a.m.
Duration: 1 hour 4 minutes 59 seconds

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048 - Design Thinking & Conviction: How An Ex-Googler & Startup Founder Makes Decisions

Published: Oct. 6, 2021, 5:03 a.m.
Duration: 1 hour 4 minutes 35 seconds

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047 - 5 Signs of a Growth Mindset: How To Reframe Jealousy, Failure, Ego, & Resistance

Published: Sept. 21, 2021, 8 p.m.
Duration: 25 minutes 59 seconds

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046 - Becoming Boisy: Fusing Cultures, Finding Focus, & Building From Ground Zero

Published: Aug. 31, 2021, 11:57 p.m.
Duration: 55 minutes 21 seconds

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045 - Behind The Highlight Reel: Vulnerability, Social Media Addiction, & Digital Intentionality

Published: Aug. 25, 2021, 1:59 a.m.
Duration: 59 minutes 50 seconds

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044 - How To Love Your Identity: Immigrant Adversities, Intrinsic Self-Worth, & The Power Of Empathy

Published: July 28, 2021, 12:45 a.m.
Duration: 55 minutes 54 seconds

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043 - 23 Gamechangers by Age 23 (Part 2): Keeping Memories, Personality Tests, Delayed Gratification, & More

Published: July 20, 2021, 11:40 p.m.
Duration: 28 minutes 10 seconds

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042 - 23 Gamechangers by Age 23 (Part 1): Health, Dating, Friendships, & Confidence

Published: July 14, 2021, 2:03 a.m.
Duration: 25 minutes 46 seconds

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041 - Storytime with Rads & Meg: Burning Stoves, Bleeding Knees, & Haunted Graveyards

Published: July 6, 2021, 10:07 p.m.
Duration: 1 hour 20 minutes 28 seconds

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040 - How To Ace Your Internship: Tips & Stories From UBC Sauder Marketing Alumnae

Published: June 9, 2021, 12:19 a.m.
Duration: 53 minutes 3 seconds

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039 - Actualizing Your Potential: A Serial Entrepreneur's Blueprint For Fulfillment

Published: June 1, 2021, 11:06 p.m.
Duration: 54 minutes 54 seconds

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038 - Food Is A Friend: Let's Talk Diet Culture, Nutrition Myths, & Intuitive Eating!

Published: May 26, 2021, 12:14 a.m.
Duration: 1 hour 1 minute 37 seconds

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037 - I Graduated! Here Are Some Reflections. (UBC + Sauder School of Business)

Published: May 19, 2021, 12:07 a.m.
Duration: 34 minutes 12 seconds

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036 - Defining Your "Who" with Sam Thiara: Building Your Life's Foundations

Published: March 31, 2021, midnight
Duration: 1 hour 15 minutes 4 seconds

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035 - The Job Search Grind: How To Stand Out, Reduce Stress, & Get Hired

Published: March 24, 2021, midnight
Duration: 53 minutes 8 seconds

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035 - The Job Search Grind: How To Stand Out, Overcoming Anxiety, & Personal Stories

Published: March 24, 2021, midnight
Duration: 53 minutes 8 seconds

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034 - Lessons from Hardships: $ Loss, Job Rejections, Family Therapy, Anxiety Attacks, & More

Published: March 17, 2021, midnight
Duration: 51 minutes 1 second

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033 - Breaking Barriers As A Woman In Tech: How To Build Mental Resilience

Published: March 3, 2021, midnight
Duration: 46 minutes 56 seconds

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032 - Post-graduation Uncertainty & How To Stop Comparing Yourself to Others

Published: Feb. 24, 2021, midnight
Duration: 1 hour 45 seconds

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031 - I've Been Single For 3 Years. Here's Why.

Published: Feb. 17, 2021, midnight
Duration: 37 minutes 4 seconds

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030 - Your Wish Is The Universe's Command! (Our Spiritual Awakening)

Published: Feb. 10, 2021, midnight
Duration: 1 hour 3 minutes 54 seconds

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029 - Tough Love For Your Twenties: Essentialism, Career Advice, & Self-awareness

Published: Feb. 3, 2021, midnight
Duration: 34 minutes 4 seconds

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028 - How To Be Fearlessly Yourself: Overcoming Mental Barriers & Chasing Your Dreams

Published: Jan. 27, 2021, 12:58 a.m.
Duration: 39 minutes 29 seconds

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027 - Routines For Wellness: Waking, Working, & Winding Down

Published: Jan. 20, 2021, midnight
Duration: 38 minutes 24 seconds

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026 - How I Built My Confidence: My Life Story (ish)

Published: Jan. 13, 2021, midnight
Duration: 54 minutes 52 seconds

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025 - Make 2021 Your Year: Crush Your Resolutions With Mindsets & Systems

Published: Jan. 6, 2021, 12:03 a.m.
Duration: 52 minutes 12 seconds

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024 - Not All Who Wander Are Lost! (What We Learned From Travel)

Published: Nov. 10, 2020, 11:45 p.m.
Duration: 39 minutes 8 seconds

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023 - An Honest Chat About Relationships, Dating, & Love

Published: Nov. 4, 2020, 12:41 a.m.
Duration: 1 hour 11 minutes 22 seconds

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022 - Making Fitness A Habit: Incentives, Nutrition, & Mindset

Published: Oct. 28, 2020, midnight
Duration: 58 minutes 43 seconds

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021 - Breakups 101: How To Learn, Heal, & Grow From Them

Published: Oct. 20, 2020, 9:26 p.m.
Duration: 57 minutes 40 seconds

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020 - "Ask Me Anything!" (School Reflections, Social Media Use, Crushes, & More)

Published: Oct. 13, 2020, 6:28 p.m.
Duration: 1 hour 15 minutes 50 seconds

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019 - The Courage To Create: YouTuber & Entrepreneur Jensen Tung

Published: Sept. 30, 2020, 4:03 a.m.
Duration: 45 minutes 38 seconds

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018 - Taking The Leap As An Actor (After Dropping Out Of School) with Darius Willis

Published: Sept. 23, 2020, 12:59 a.m.
Duration: 36 minutes 40 seconds

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018 - Taking The Leap As An Actor with Darius Willis

Published: Sept. 23, 2020, 12:59 a.m.
Duration: 36 minutes 40 seconds

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017 - Conscious Consumerism, Minimalism, & Activism: How-To with Katy Ho

Published: Sept. 15, 2020, 11:50 p.m.
Duration: 41 minutes 47 seconds

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017 - Conscious Consumerism, Minimalism, & Activism

Published: Sept. 15, 2020, 11:50 p.m.
Duration: 41 minutes 47 seconds

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016 - 36 Questions To Fall In Love: Friendship Edition! (Treasured Memories, Embarrassing Moments, & More)

Published: Sept. 8, 2020, 8:08 p.m.
Duration: 1 hour 17 minutes 6 seconds

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015 - Entrepreneurship & Seizing Your Twenties: CEO of PigeonBox

Published: Aug. 26, 2020, 12:23 a.m.
Duration: 29 minutes 12 seconds

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014 - The Corporate Life from The Student Perspective: Office Stories & Intern Tips

Published: Aug. 18, 2020, 11:49 p.m.
Duration: 48 minutes 31 seconds

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013 - Eight Ways I Stay Motivated To Work Towards My Goals

Published: Aug. 11, 2020, 10:38 p.m.
Duration: 25 minutes 23 seconds

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012 - Defining Self-Worth Beyond Your Achievements

Published: June 9, 2020, 9:08 p.m.
Duration: 52 minutes 23 seconds

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012 - Defining Self-Worth Beyond Your Achievements: Who's The True "You"?

Published: June 3, 2020, midnight
Duration: 52 minutes 23 seconds

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011 - Our 17-Year-Long Friendship: The Formula For Trust & Making Lasting Friends

Published: May 27, 2020, 3:45 a.m.
Duration: 42 minutes 23 seconds

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011 - Our 17-Year-Long Friendship: The Formula

Published: May 27, 2020, 3:45 a.m.
Duration: 42 minutes 23 seconds

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010 - Don't Wait For "Eureka!" To Find Your Passion: Pursuing Projects & Making An Impact

Published: May 19, 2020, 10 p.m.
Duration: 49 minutes 21 seconds

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010 - Don't Wait For "Eureka!" To Find Your Passion

Published: May 19, 2020, 10 p.m.
Duration: 49 minutes 21 seconds

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009 - I'm More Than My Anxiety: A Mental Health Story (Therapy, OCD, Healing Trauma, & More)

Published: May 13, 2020, midnight
Duration: 1 hour 2 minutes 4 seconds

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009 - I'm More Than My Anxiety: A Mental Health Story

Published: May 13, 2020, midnight
Duration: 1 hour 2 minutes 4 seconds

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008 - Personal Finance & The Money Mindset: Must-Do's In Your Twenties

Published: May 6, 2020, midnight
Duration: 55 minutes 56 seconds

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008 - Personal Finance & The Money Mindset

Published: May 6, 2020, midnight
Duration: 55 minutes 56 seconds

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007 - Six Mindsets From A Fulfilled 22-Year-Old: How To Be Happier

Published: April 29, 2020, midnight
Duration: 33 minutes 42 seconds

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007 - Six Mindsets From A Fulfilled 22-Year-Old

Published: April 29, 2020, midnight
Duration: 33 minutes 42 seconds

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006 - Owning Our Physical Insecurities: Body Positivity & Building Self-Love

Published: April 22, 2020, 12:45 a.m.
Duration: 44 minutes

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006 - Owning Our Physical Insecurities

Published: April 22, 2020, 12:45 a.m.
Duration: 44 minutes

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005 - Do I Like Him or Am I Just Infatuated? The Truth About Modern Dating

Published: April 15, 2020, midnight
Duration: 39 minutes 25 seconds

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005 - Do I Like Him or Am I Just Infatuated?

Published: April 15, 2020, midnight
Duration: 39 minutes 25 seconds

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004 - Fresh Off The Plane... As Chinese Immigrants! (Family Relationships & Embracing Identity)

Published: April 8, 2020, midnight
Duration: 55 minutes

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004 - Fresh Off The Plane... As Chinese Immigrants!

Published: April 8, 2020, midnight
Duration: 55 minutes

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003 - How To Navigate Uncertainty: Taking Control of Your Mindset & Future

Published: April 1, 2020, midnight
Duration: 28 minutes 12 seconds

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002 - Learning Experiences, Intentional Friendships, & Keeping The Spark Alive

Published: March 25, 2020, midnight
Duration: 53 minutes 59 seconds

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002 - Learning, Friendships, & Keeping The Spark Alive

Published: March 25, 2020, midnight
Duration: 53 minutes 59 seconds

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001 - Who Am I & What Is This? (An Introduction To Me & A Welcome To The Pod!)

Published: March 18, 2020, midnight
Duration: 15 minutes 7 seconds

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001 - Who Am I & What Is This? (An Intro To Me & The Pod!)

Published: March 18, 2020, midnight
Duration: 15 minutes 7 seconds

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001 - Who Am I & What Is This?

Published: March 18, 2020, midnight
Duration: 15 minutes 7 seconds

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