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As humans, mental health plays a role in our lives in one way or another, though the spectrum and degree of its influence vary with every individual. In this episode, my friend Ellen opens up in-depth about her mental health story; anxiety, OCD, and depression. She shares her winding journey including the role of friends and family, getting diagnosed, counselling and therapy, medications, mindset changes, and the psychology behind it — leading to the happier and more secure place she's at today. || This episode features Ellen He. You can connect with Ellen on Instagram at @ellenhehe! || Follow @iminmytwenties on Instagram and check out www.megkuang.com/podcast to stay up to date.