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Published: Jan. 10, 2022, 4:20 a.m.

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Eva Latchem is a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy

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Technician for 27 years. Here\'s what she says about herself. 

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"I have a passion for being alongside others and helping them achieve their health goals. My passion for health began when I was

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34 years old. I had a major health scare which made me make some lifestyle changes. These lifestyle changes have had many health benefits over the last 10 years. Once I gained resources to help my health and change my lifestyle it made me want to help others in the same way!

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In today\'s world many individuals want to make a lifestyle change but do not know where to begin or have information but do not know where to start. As a Certified Health Coach I help individuals gain the tools needed to make those lifestyle changes and help individuals achieve their goals."

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Here are some of the topics we discuss in our conversation. 

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Here\'s what we discussed. 

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1. Motivation and what to do when it begins to decrease. 
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2. Responding correctly to health conditions. 
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3. New Year\'s Resolutions
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4. The Power of Balance
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5. Th Danger of Comparing ourselves with others on social media and MORE! 
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You can find and work with Eva by going to her Facebook page. Her link is below. 

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https://www.facebook.com/Health-Coaching-with-Eva-Latchem-102862198069726

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Books mentioned in the Podcast.

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1. The Lean by Kathy Freston https://www.amazon.com/Lean-Revolutionary-Simple-Healthy-Lasting-ebook/dp/B007H9GUII/ref=sr_1_1?crid=2J388MD7HQII8&keywords=the+lean+kathy+freston&qid=1641783484&sprefix=the+lean+by+Kathy++Freston%2Caps%2C106&sr=8-1
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2. Life Beyond the Scale by Benjamin Lee https://www.amazon.com/Life-Beyond-Scale-Benjamin-Lee/dp/1791665675/ref=sr_1_1?crid=3OFZPRBAKM4C9&keywords=life+beyond+the+scale+by+benjamin+lee&qid=1641787939&sprefix=life+beyond+the+scale+by+benjamin+lee%2Caps%2C73&sr=8-1
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3. The Caffeine Blues by Stephen Creniske: https://www.amazon.com/Caffeine-Blues-Hidden-Dangers-Americas/dp/0446673919/ref=sr_1_3?crid=GUCHG4UNOCIB&keywords=the+caffeine+blues&qid=1641786493&sprefix=the+caffein%2Caps%2C119&sr=8-3
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4. Will Power Doesn\'t Work by Benjamin Hardy: https://www.amazon.com/Willpower-Doesnt-Work-audiobook/dp/B07BH2836Z/ref=sr_1_1?crid=2B3NSEZ9Z1LXW&keywords=willpower+doesn%27t+work+by+benjamin+hardy&qid=1641788064&sprefix=Will+power+doesn%27t%2Caps%2C92&sr=8-1
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\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support'