BROADCASTS.com

b'

\\u201cAdulting like a revolutionary is taking a self-loving, logical look at where you are fighting the battles that are unwinnable vs looking at where you might be ignoring the battles that you can win.\\u201d

Serving eight years as a psychotherapist, who now calls herself a Soul Medic, Rachel Alexandria is helping people \\u201cadult like a revolutionary\\u201d by helping them explore the rituals that are missing from their transition into adulthood.

-------------------------------------

Timestamps:

[6:00] Rachel\'s background

[7:54] Even adults need support in growth

[15:37] What is "Adulting like a Revolutionary?"

[22:49] The process in living with intentionality

[28:55] The importance of rituals

[32:44] How do you become an adult, separate from your family?

[39:23] Living on purpose vs flowing through necessary phases

[42:49] Learning about your own emotions makes you resilient to change

[45:32] 5 Core Emotions

-------------------------------------

Resources:

• Visit https://rachelalexandria.com to sign up for a free 10-day adulting sampler or text \\u201cadulting\\u201d to 314-665-1767 to get text messages straight to your phone.
  
• Dr. Marshall Rosenberg\\u2019s 3 stages of Non-Violent Communication: http://www.acsyl.co.uk/article/217/an-introduction-to-nonviolent-communication.html

-------------------------------------

Become a Patron to support this content: http://patreon.com/humanup.

Send me a voice message with any thoughts, feedback, praise, takeaways, or stories you want to share with this podcast at http://victorung.com/podcast.

Subscribe to get your free list of 11 Emotional Intelligence exercises and to get updates on this podcast and blog at http://victorung.com/subscribe.

Schedule your Discovery Coaching Call with me to personally work on building your own emotional intelligence, resiliency, and clarity for your career and relationships: http://victorung.com.

If you\\u2019re a reader, clap for my writing on Medium: http://medium.com/@victorung.

Hosted on Acast. See acast.com/privacy for more information.