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Published: Sept. 24, 2020, 4:22 p.m.

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On the seventh episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they help you build your dream virtual marathon course. The coaches are joined by industry veteran Ted Metellus, Vice President of Events at New York Road Runners and Technical Director of the TCS New York City Marathon.

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Drawing on Ted\\u2019s 20 years of experience organizing endurance events, the three break down how to build a virtual marathon route and discuss all the logistics step by step from creating your personal start village to building a theatrical and celebratory finish line. This episode is essential for all virtual marathoners to really assess their needs as a runner and begin to plan to ensure an incredible Virtual TCS New York City Marathon experience.

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As you gear up for the Virtual TCS New York City Marathon, planning your route has never been easier with Strava.

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Strava subscribers can get personalized route suggestions in the app, or use the web to plan runs with a whole new suite of easy-to-use features. If you\\u2019re not currently a subscriber, get your free trial by going to: www.strava.com/subscribe/nyrr-virtual-races.

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