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b'In this episode we\\u2019re talking about how we stay grounded when life starts to feel a bit overwhelming. Whether it\\u2019s work, life or just generally the situation of the world right now, it can all feel a bit much from time to to. So we\\u2019re giving you 12 things you can start doing right away to feel calmer and more grounded.
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\\nGet In Touch
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\\n20sarehard@gmail.com / @20sarehard
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\\ncharlottephoebe.com / @charlotte.phoebe
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\\nhelenabradbury.com / @helenabradbury
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\\nRecommendations
\\n
\\nThe Sleepy Girls\\u2019 Club
\\n
\\n@wantshowasyoung
\\n
\\nFolklore by Taylor Swift
\\n
\\nDown To Earth with Zac Efron'