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In this episode we\u2019re talking about how we stay grounded when life starts to feel a bit overwhelming. Whether it\u2019s work, life or just generally the situation of the world right now, it can all feel a bit much from time to to. So we\u2019re giving you 12 things you can start doing right away to feel calmer and more grounded.
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\nGet In Touch
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\n20sarehard@gmail.com / @20sarehard
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\ncharlottephoebe.com / @charlotte.phoebe
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\nhelenabradbury.com / @helenabradbury
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\nRecommendations
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\nThe Sleepy Girls\u2019 Club
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\n@wantshowasyoung
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\nFolklore by Taylor Swift
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\nDown To Earth with Zac Efron