Reframing Thoughts for Gratitude
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When living great experiences two things typically happen - we get upset when the experiences have passed or we are left wanting more. In this episode Vanessa shares how reframing our thoughts and living a life filled with gratitude can bring more joy and peace into our lives.
Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.
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- "Task Tracker"
https://www.freetobemindful.com/tasktracker - \\u201cTools to Help Kids Navigate Mistreatment\\u201d
https://www.freetobemindful.com/navigating-bullying - \\u201cTalking to Your Kids Without Losing Your Cool Guide\\u201d
https://www.freetobemindful.com/talkingtokids
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.