Podcasts
The Many Forms of Love
Published: Feb. 12, 2024, 10 a.m.Duration: 16 minutes 46 seconds
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Bridges Between Self-Awareness and Bias
Published: Jan. 31, 2024, 10 a.m.Duration: 24 minutes 37 seconds
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From Adversity to Triumph: Mario B's Journey of Resilience
Published: Jan. 22, 2024, 10 a.m.Duration: 1 hour 6 minutes 51 seconds
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Beyond Resolutions: Embracing a Word of the Year
Published: Jan. 15, 2024, 10 a.m.Duration: 27 minutes 29 seconds
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New Year, Same You
Published: Jan. 8, 2024, 3 p.m.Duration: 22 minutes 2 seconds
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2023, A Year in Review
Published: Dec. 28, 2023, 10 a.m.Duration: 20 minutes 3 seconds
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Mindful Living During the Holiday Season
Published: Dec. 18, 2023, 10 a.m.Duration: 10 minutes 42 seconds
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Inside Out & Outside In: The Power of Emotional Awareness
Published: Dec. 11, 2023, 10 a.m.Duration: 23 minutes 35 seconds
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Trigger Free Holidays: A Therapists Guide to Mindful Gatherings
Published: Dec. 4, 2023, 10 a.m.Duration: 24 minutes 15 seconds
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Adapting to Cultural & Lifestyle Shifts
Published: Nov. 27, 2023, 10 a.m.Duration: 18 minutes 30 seconds
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Embracing a Lifestyle of Gratitude
Published: Nov. 20, 2023, 10 a.m.Duration: 20 minutes 35 seconds
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Recharging our Lives: Exploring the Power of Sleep
Published: Nov. 13, 2023, 10 a.m.Duration: 25 minutes 28 seconds
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Harnessing Social Media for Growth & Connection
Published: Nov. 6, 2023, 10 a.m.Duration: 23 minutes 40 seconds
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Domestic Violence Awareness
Published: Nov. 1, 2023, 9 a.m.Duration: 16 minutes 6 seconds
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Living Authentically: Challenging Depression's Masks
Published: Oct. 17, 2023, 9 a.m.Duration: 23 minutes 25 seconds
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Living in Focus with Adult ADHD
Published: Oct. 10, 2023, 9 a.m.Duration: 49 minutes 32 seconds
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Beyond the Playground: Bullying in Our Adult Lives
Published: Oct. 2, 2023, 9 a.m.Duration: 22 minutes 36 seconds
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Effective Time Management for a Happier You
Published: Sept. 26, 2023, 9 a.m.Duration: 19 minutes 5 seconds
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Apathy vs Empathy
Published: Sept. 19, 2023, 9 a.m.Duration: 16 minutes 47 seconds
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Finding Your Life's Purpose Through Passion
Published: Sept. 12, 2023, 9 a.m.Duration: 42 minutes 13 seconds
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Chasing Purpose and Passion Beyond the 9 to 5
Published: Sept. 5, 2023, 9 a.m.Duration: 20 minutes 50 seconds
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Pause & Progress Through Retreats
Published: Aug. 29, 2023, 9 a.m.Duration: 18 minutes 44 seconds
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Embracing Change and New Beginnings
Published: Aug. 22, 2023, 9 a.m.Duration: 18 minutes 1 second
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Replay: Self-Love
Published: Aug. 15, 2023, 9 a.m.Duration: 15 minutes 38 seconds
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Replay: Freedom and Self-Care
Published: Aug. 8, 2023, 9 a.m.Duration: 12 minutes 32 seconds
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Replay: Stress and Therapy
Published: Aug. 1, 2023, 9 a.m.Duration: 15 minutes 13 seconds
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Replay: Wishes. Goals. Resolutions.
Published: July 25, 2023, 9 a.m.Duration: 15 minutes 38 seconds
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Replay: 7 Pillars to Mindful Love
Published: July 18, 2023, 9 a.m.Duration: 20 minutes 26 seconds
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Replay: Not What You Say, But How You Say It
Published: July 11, 2023, 9 a.m.Duration: 12 minutes 25 seconds
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Replay: Expectations and Reflections
Published: July 4, 2023, 9 a.m.Duration: 14 minutes 38 seconds
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A Transformative Journey Through Four Seasons
Published: June 27, 2023, 9 a.m.Duration: 18 minutes 1 second
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Cultivating Happiness Through Mindful Living
Published: June 20, 2023, 9 a.m.Duration: 16 minutes 35 seconds
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Letting Go for Personal Growth
Published: June 13, 2023, 9 a.m.Duration: 24 minutes 43 seconds
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Parents & Pride: Understanding Equality & Love
Published: June 6, 2023, 9 a.m.Duration: 19 minutes 43 seconds
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Balanced Parenting in the Summer
Published: May 30, 2023, 9 a.m.Duration: 20 minutes 58 seconds
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Frustration and Perseverance: The Story of Free to Be Mindful
Published: May 23, 2023, 9 a.m.Duration: 30 minutes 58 seconds
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Changing the Narrative of Mental Health
Published: May 16, 2023, 9 a.m.Duration: 25 minutes 24 seconds
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The Realities of the Motherhood Journey
Published: May 9, 2023, 9 a.m.Duration: 24 minutes 48 seconds
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Autism Awareness in Infancy & Early Childhood
Published: May 2, 2023, 6 p.m.Duration: 51 minutes 11 seconds
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Is Being Too Busy Truly a Good Thing?
Published: April 25, 2023, 9 a.m.Duration: 21 minutes 39 seconds
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Coping with Insecurities
Published: April 18, 2023, 9 a.m.Duration: 25 minutes 21 seconds
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Allowing Our Siblings to Grow
Published: April 11, 2023, 9 a.m.Duration: 18 minutes 12 seconds
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Managing Expectations through Adulting
Published: April 4, 2023, 9 a.m.Duration: 21 minutes 54 seconds
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Incorporating the Arts into our Adult Lives
Published: March 28, 2023, 9 a.m.Duration: 16 minutes 7 seconds
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Navigating Career Changes
Published: March 21, 2023, 9 a.m.Duration: 20 minutes 47 seconds
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Connecting Culture, Leadership and Emotional Intelligence
Published: March 15, 2023, 9 a.m.Duration: 52 minutes 7 seconds
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Defying Expectations for Women
Published: March 7, 2023, 10 a.m.Duration: 16 minutes 37 seconds
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Fostering Healthy Relationships
Published: Feb. 28, 2023, 10 a.m.Duration: 18 minutes 21 seconds
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Learning Ways to Love Ourselves
Published: Feb. 14, 2023, 10 a.m.Duration: 20 minutes 33 seconds
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Ep135: Consult a Counselor
Published: Feb. 13, 2023, 10 a.m.Duration: 9 minutes 36 seconds
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Integrating Play into Our Adult Lives
Published: Feb. 6, 2023, 10 a.m.Duration: 15 minutes 58 seconds
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Ep133: Consult a Counselor
Published: Feb. 2, 2023, 10 a.m.Duration: 7 minutes 56 seconds
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Nourishing Our Relationships via Love Languagues
Published: Jan. 30, 2023, 10 a.m.Duration: 36 minutes 41 seconds
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Ep131: Consult a Counselor
Published: Jan. 26, 2023, 10 a.m.Duration: 9 minutes 48 seconds
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Reflection of Adult Friendships
Published: Jan. 23, 2023, 10 a.m.Duration: 19 minutes 39 seconds
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Ep129: Consult a Counselor
Published: Jan. 19, 2023, 10 a.m.Duration: 8 minutes 55 seconds
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Balancing Act of High Expectations
Published: Jan. 16, 2023, 10 a.m.Duration: 14 minutes 57 seconds
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Ep127: Consult a Counselor
Published: Jan. 12, 2023, 10 a.m.Duration: 5 minutes 54 seconds
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Prioritizing our Focus for the New Year
Published: Jan. 9, 2023, 10 a.m.Duration: 22 minutes 3 seconds
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Realities of the Holiday Mental Load
Published: Dec. 21, 2022, 10 a.m.Duration: 21 minutes 41 seconds
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Raw Feelings on Understanding Suicide
Published: Dec. 17, 2022, 10 a.m.Duration: 19 minutes 9 seconds
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Understanding the 5 Love Languages
Published: Dec. 13, 2022, 4 a.m.Duration: 15 minutes 45 seconds
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Ep121: Consult a Counselor
Published: Dec. 9, 2022, 11 a.m.Duration: 9 minutes 9 seconds
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Is the Customer Always Right?
Published: Dec. 7, 2022, 10 a.m.Duration: 18 minutes 39 seconds
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Ep119: Consult a Counselor
Published: Dec. 5, 2022, 10 a.m.Duration: 6 minutes 52 seconds
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Protecting Your Mental Health During the Holidays
Published: Dec. 1, 2022, 10 a.m.Duration: 19 minutes 33 seconds
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Happy Thanksgiving
Published: Nov. 24, 2022, 11 a.m.Duration: 4 minutes 14 seconds
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Benefits and Attitudes of Gratitude
Published: Nov. 21, 2022, 11 a.m.Duration: 15 minutes 12 seconds
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Ep115: Consult a Counselor
Published: Nov. 18, 2022, 11 a.m.Duration: 6 minutes 2 seconds
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Reframing Thoughts for Gratitude
Published: Nov. 15, 2022, 11 a.m.Duration: 16 minutes 42 seconds
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Ep113: Consult a Counselor
Published: Nov. 10, 2022, 11 a.m.Duration: 7 minutes 18 seconds
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Not All Hours Are Created Equal
Published: Nov. 7, 2022, 11 a.m.Duration: 19 minutes 41 seconds
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Ep111: Consult a Counselor
Published: Nov. 3, 2022, 10 a.m.Duration: 6 minutes 39 seconds
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Tips to Becoming More Patient
Published: Oct. 31, 2022, 10 a.m.Duration: 17 minutes 39 seconds
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Ep109: Consult a Counselor
Published: Oct. 27, 2022, 10 a.m.Duration: 5 minutes 40 seconds
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The Way We Want to Be Treated
Published: Oct. 24, 2022, 10 a.m.Duration: 20 minutes 23 seconds
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Ep107: Consult a Counselor
Published: Oct. 20, 2022, 10 a.m.Duration: 6 minutes 54 seconds
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Connecting Mindfulness to Self Care
Published: Oct. 17, 2022, 10 a.m.Duration: 41 minutes 15 seconds
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Ep105: Consult a Counselor
Published: Oct. 13, 2022, 10 a.m.Duration: 7 minutes 5 seconds
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Pinterest Perfect Parent?
Published: Oct. 10, 2022, 10 a.m.Duration: 16 minutes 28 seconds
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Ep103: Consult a Counselor
Published: Oct. 6, 2022, 10 a.m.Duration: 6 minutes 10 seconds
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Ep101: Consult a Counselor
Published: Sept. 29, 2022, 10 a.m.Duration: 4 minutes 41 seconds
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Celebrating All the Things
Published: Sept. 22, 2022, 5 p.m.Duration: 20 minutes 8 seconds
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Ep99: Consult a Counselor
Published: Sept. 22, 2022, 10 a.m.Duration: 3 minutes 58 seconds
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Exploring Your Relationship with Food
Published: Sept. 19, 2022, 10 a.m.Duration: 42 minutes 25 seconds
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Ep97: Consult a Counselor
Published: Sept. 15, 2022, 10 a.m.Duration: 5 minutes 26 seconds
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Valuing Life as It's Happening
Published: Sept. 12, 2022, 10 a.m.Duration: 16 minutes 40 seconds
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Ep95: Consult a Counselor
Published: Sept. 8, 2022, 10 a.m.Duration: 3 minutes 18 seconds
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Season 4 & Revisiting Goals
Published: Sept. 5, 2022, 10 a.m.Duration: 15 minutes 10 seconds
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Closing out Season 3
Published: Aug. 29, 2022, 10 a.m.Duration: 14 minutes 39 seconds
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Stages of Life
Published: Aug. 22, 2022, 10 a.m.Duration: 19 minutes 41 seconds
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Back to School Prep for Parents
Published: Aug. 15, 2022, 10 a.m.Duration: 19 minutes 59 seconds
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Mindfully Managing Intense Emotions
Published: Aug. 8, 2022, 10 a.m.Duration: 17 minutes 45 seconds
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Ep89: Vacationing
Published: Aug. 1, 2022, 10 a.m.Duration: 16 minutes 45 seconds
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Parenting Styles
Published: July 25, 2022, 10 a.m.Duration: 19 minutes 55 seconds
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So, What Do You Do?
Published: July 18, 2022, 10 a.m.Duration: 15 minutes 25 seconds
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Learning to Rest
Published: July 11, 2022, 10 a.m.Duration: 19 minutes 54 seconds
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Feeling Fulfilled
Published: June 27, 2022, 10 a.m.Duration: 18 minutes 17 seconds
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Chasing Growth
Published: June 20, 2022, 10 a.m.Duration: 21 minutes 55 seconds
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Wants & Needs
Published: June 14, 2022, 10 a.m.Duration: 17 minutes 41 seconds
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Our Present Roles
Published: June 6, 2022, 10 a.m.Duration: 17 minutes 15 seconds
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Ep81: Consult a Counselor
Published: June 3, 2022, 10 a.m.Duration: 6 minutes 37 seconds
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Intentionality in the Present Moment
Published: May 30, 2022, 10 a.m.Duration: 17 minutes 30 seconds
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Ep79: Consult a Counselor
Published: May 27, 2022, 7 p.m.Duration: 7 minutes 8 seconds
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Celebrating Free to Be Mindful
Published: May 24, 2022, 10 a.m.Duration: 19 minutes 59 seconds
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Ep77: Consult a Counselor
Published: May 19, 2022, 10 a.m.Duration: 4 minutes 1 second
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Challenging Mothers & Self-Care
Published: May 15, 2022, 10 a.m.Duration: 19 minutes 46 seconds
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Ep76: Challenging Mothers & Self-Care
Published: May 15, 2022, 10 a.m.Duration: 19 minutes 46 seconds
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Ep75: Consult a Counselor
Published: May 11, 2022, 10 a.m.Duration: 5 minutes 42 seconds
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Stress & Therapy
Published: April 27, 2022, 10 a.m.Duration: 14 minutes 55 seconds
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Ep73: Consult a Counselor
Published: April 21, 2022, 11 a.m.Duration: 7 minutes 10 seconds
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Are We Our Kids' Triggers?
Published: April 8, 2022, 10 a.m.Duration: 17 minutes
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Ep71: Consult a Counselor
Published: March 20, 2022, 8 p.m.Duration: 7 minutes 25 seconds
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Time vs. Fear
Published: March 15, 2022, 10 a.m.Duration: 13 minutes 43 seconds
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Ep69: Consult a Counselor
Published: March 13, 2022, 7 p.m.Duration: 7 minutes 20 seconds
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Celebrating International Women's Day
Published: March 8, 2022, 11 a.m.Duration: 17 minutes 34 seconds
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Ep67: Consult a Counselor
Published: March 5, 2022, 11 a.m.Duration: 7 minutes 24 seconds
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Encanto through a Latina Therapist's Lens
Published: Feb. 26, 2022, 11 a.m.Duration: 20 minutes 55 seconds
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Ep65: Consult a Counselor
Published: Feb. 19, 2022, 2 p.m.Duration: 5 minutes 26 seconds
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7 Pillars to Mindful Love
Published: Feb. 14, 2022, 6 p.m.Duration: 19 minutes 53 seconds
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Ep63: Consult a Counselor
Published: Feb. 3, 2022, 11 a.m.Duration: 8 minutes 19 seconds
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Expectations of Students and of Self
Published: Jan. 30, 2022, 11 a.m.Duration: 13 minutes 42 seconds
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Ep61: Consult a Counselor
Published: Jan. 20, 2022, 11 a.m.Duration: 4 minutes 45 seconds
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Privilege & Language
Published: Jan. 16, 2022, 5 p.m.Duration: 13 minutes 10 seconds
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Ep59: Consult a Counselor
Published: Jan. 13, 2022, 11 a.m.Duration: 5 minutes 10 seconds
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New Year Triggers
Published: Jan. 9, 2022, 11 a.m.Duration: 19 minutes 18 seconds
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Ep57: Consult a Counselor
Published: Jan. 6, 2022, 11 a.m.Duration: 6 minutes 56 seconds
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What Matters Most
Published: Jan. 3, 2022, 11 a.m.Duration: 17 minutes 18 seconds
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Happy 1 Year Anniversary
Published: Dec. 17, 2021, 11 a.m.Duration: 11 minutes 6 seconds
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Sassy Says Podcast Collab Part 3
Published: Dec. 14, 2021, 11 a.m.Duration: 29 minutes 31 seconds
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Ep53: Consult a Counselor
Published: Dec. 9, 2021, 11 a.m.Duration: 4 minutes 35 seconds
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Sassy Says Podcast Collab Part 2
Published: Dec. 6, 2021, 11 a.m.Duration: 26 minutes 17 seconds
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Ep51: Consult a Counselor
Published: Dec. 2, 2021, 11 a.m.Duration: 4 minutes 21 seconds
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Sassy Says Podcast Collab Part 1
Published: Nov. 29, 2021, 11 a.m.Duration: 25 minutes 15 seconds
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Gratitude & Presence
Published: Nov. 22, 2021, 11 a.m.Duration: 18 minutes 22 seconds
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Ep48: Consult a Counselor
Published: Nov. 18, 2021, 11 a.m.Duration: 4 minutes 29 seconds
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Not What You Say, But How You Say It
Published: Nov. 2, 2021, 10 a.m.Duration: 14 minutes
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Ep: 46 Consult a Counselor
Published: Oct. 29, 2021, 10 a.m.Duration: 5 minutes 23 seconds
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Unmasking Your True Self
Published: Oct. 27, 2021, 2 p.m.Duration: 14 minutes 50 seconds
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Ep44: Consult a Counselor
Published: Oct. 18, 2021, 10 a.m.Duration: 4 minutes 46 seconds
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Raising Independent Thinkers
Published: Oct. 10, 2021, 10 a.m.Duration: 17 minutes 2 seconds
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Ep42: Consult a Counselor
Published: Oct. 3, 2021, 10 a.m.Duration: 5 minutes 42 seconds
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Celebration of Life
Published: Sept. 26, 2021, 10 a.m.Duration: 15 minutes 14 seconds
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Ep40: Consult a Counselor
Published: Sept. 23, 2021, 10 a.m.Duration: 3 minutes 42 seconds
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Doing What Brings You Joy
Published: Sept. 19, 2021, 10 a.m.Duration: 15 minutes 10 seconds
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Ep38: Consult a Counselor
Published: Sept. 17, 2021, 11 a.m.Duration: 4 minutes 53 seconds
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Confidence to Overcome Fears
Published: Sept. 13, 2021, 11 a.m.Duration: 15 minutes 50 seconds
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Ep36: Consult a Counselor
Published: Sept. 10, 2021, 11 a.m.Duration: 4 minutes 35 seconds
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Work Life Balance
Published: Sept. 5, 2021, 11 a.m.Duration: 17 minutes 33 seconds
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Ep34: Consult a Counselor
Published: Aug. 31, 2021, 11 a.m.Duration: 4 minutes 22 seconds
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Ep32_Consult a Counselor
Published: Aug. 19, 2021, 11 a.m.Duration: 5 minutes 2 seconds
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Ep30_Consult a Counselor
Published: Aug. 16, 2021, midnightDuration: 6 minutes 9 seconds
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National Relaxation Day
Published: Aug. 15, 2021, 9 p.m.Duration: 14 minutes 35 seconds
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Fostering Happiness
Published: Aug. 8, 2021, 11 a.m.Duration: 17 minutes 46 seconds
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Ep28: Consult a Counselor
Published: Aug. 5, 2021, 11 a.m.Duration: 5 minutes 20 seconds
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Celebrating Family Day
Published: Aug. 1, 2021, 11 a.m.Duration: 12 minutes 44 seconds
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Freedom & Self-Care
Published: July 12, 2021, 11 a.m.Duration: 14 minutes 33 seconds
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Tips for Dads
Published: June 20, 2021, 11 a.m.Duration: 14 minutes 58 seconds
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Everyday Courage
Published: May 31, 2021, 8 p.m.Duration: 12 minutes 49 seconds
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Tips to Mindful Living
Published: May 24, 2021, 10 a.m.Duration: 20 minutes 32 seconds
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Mental Health in Kids
Published: May 16, 2021, 11 a.m.Duration: 14 minutes 53 seconds
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Celebrating Motherhood
Published: May 9, 2021, 11 a.m.Duration: 14 minutes 54 seconds
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Challenging Learning Loss
Published: May 2, 2021, 8 p.m.Duration: 14 minutes 36 seconds
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Tips to Boost Confidence
Published: April 25, 2021, 10 p.m.Duration: 10 minutes 32 seconds
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Good Enough
Published: April 19, 2021, midnightDuration: 14 minutes 54 seconds
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Birth Order Personalities
Published: April 11, 2021, 7 p.m.Duration: 13 minutes 47 seconds
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Social-Emotional Learning
Published: March 28, 2021, 10 p.m.Duration: 14 minutes 51 seconds
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Trust & Let Go
Published: March 21, 2021, 11 a.m.Duration: 12 minutes 35 seconds
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The Present Moment
Published: March 15, 2021, 1 a.m.Duration: 14 minutes 48 seconds
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You Are Enough
Published: March 7, 2021, 10 p.m.Duration: 13 minutes 18 seconds
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Search for Perfection
Published: Feb. 21, 2021, noonDuration: 13 minutes 21 seconds
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Make Time for Play
Published: Feb. 7, 2021, noonDuration: 13 minutes 38 seconds
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Grace & Compassion
Published: Jan. 31, 2021, noonDuration: 13 minutes 20 seconds
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Tough Talks with Kids
Published: Jan. 24, 2021, noonDuration: 13 minutes 51 seconds
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Self-Awareness & Privilege
Published: Jan. 17, 2021, noonDuration: 14 minutes 59 seconds
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Human BEINGS vs. Human Doings
Published: Jan. 10, 2021, noonDuration: 14 minutes 47 seconds
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Wishes. Goals. Resolutions.
Published: Jan. 3, 2021, noonDuration: 15 minutes 30 seconds
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Expectations & Reflections
Published: Dec. 27, 2020, noonDuration: 12 minutes 27 seconds
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Free to Be Mindful Podcast Trailer
Published: Dec. 18, 2020, midnightDuration: 7 minutes 19 seconds
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