Podcasts Education Free to Be Mindful Podcast Protecting Your Mental Health During the Holidays

Protecting Your Mental Health During the Holidays

Published: Dec. 1, 2022, 10 a.m.

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While it is believed we all exude joy during the holiday season, the reality is we may experience many holiday pressures. This episode gives you permission to prioritize yourself, while providing tips to protect your mental health during the holiday season.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.



INVITATION
Join Vanessa on Monday, December 5th for an Amiga Moms Mindful Meetup. Open to moms of all backgrounds, with kids of all ages. Visit www.freetobemindful.com/amigamoms-events\\xa0to register.\\xa0



FREE GIFTS!

\\u201cTools to Help Kids Navigate Mistreatment\\u201d

https://www.freetobemindful.com/navigating-bullying

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\\u201cTalking to Your Kids Without Losing Your Cool Guide\\u201d\\xa0

https://www.freetobemindful.com/talkingtokids




GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



FREE GIFTS!



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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

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