Doing What Brings You Joy
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ABOUT the EPISODE:
Society tends to overschedule kids with extracurricular activities. While this has great benefits, it\\u2019s important to remember kids need space to play and just be. On the other hand, as adults we tend to forget the importance of participating in extracurricular activities and in things that bring us joy. This episode of the Free to Be Mindful Podcast discusses both of these aspects and its benefits. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
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SHOW LINKS:\\xa0
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you\\u2019re in a meditative state. Use this link to earn a 15% discount off of any Muse product.\\xa0
Mindfulness with People of Color:\\xa0 \\u201cWhere we see you, because we are you.\\u201d Join in every Tuesday evening from September-November 2021 for weekly guided meditations.\\xa0
- Instagram: https://www.instagram.com/mindfulpoc/
- Website: https://sites.google.com/view/mindfulpoc/home\\xa0
STAY CONNECTED
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/cnslor_dejesus
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.
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GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
FREE GIFTS!
- "Task Tracker"
https://www.freetobemindful.com/tasktracker - \\u201cTools to Help Kids Navigate Mistreatment\\u201d
https://www.freetobemindful.com/navigating-bullying - \\u201cTalking to Your Kids Without Losing Your Cool Guide\\u201d
https://www.freetobemindful.com/talkingtokids
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Website: https://www.freetobemindful.com
- Social: @counselorvdejesus
- Email: podcast@freetobemindful.com
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.