Confidence to Overcome Fears
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ABOUT the EPISODE:
The lack of confidence can hold us back from doing hard things and overcoming our fears. This episode of the Free to Be Mindful Podcast discusses how mindset, body awareness, and preparation contributes to boosting confidence to reach our goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
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SHOW LINKS:\\xa0
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you\\u2019re in a meditative state. Use this link to earn a 15% discount off of any Muse product.\\xa0
Mindfulness with People of Color:\\xa0 \\u201cWhere we see you, because we are you.\\u201d Join in every Tuesday evening from September-November 2021 for weekly guided meditations.\\xa0
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- Website: https://sites.google.com/view/mindfulpoc/home\\xa0
STAY CONNECTED
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- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.
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STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Website: https://www.freetobemindful.com
- Social: @counselorvdejesus
- Email: podcast@freetobemindful.com
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.