Celebration of Life
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The aspect of mindfulness isn\\u2019t just about slowing down and stilling the mind. It\\u2019s about getting to know yourself on a deeper and more personal level. The more you take the time to see life positively and to celebrate yourself, the more positive things you\\u2019ll find to celebrate. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
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SHOW LINKS:\\xa0
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you\\u2019re in a meditative state. Use this link to earn a 15% discount off of any Muse product.\\xa0
Mindfulness with People of Color:\\xa0 \\u201cWhere we see you, because we are you.\\u201d Join in every Tuesday evening from September-November 2021 for weekly guided meditations.\\xa0
- Instagram: https://www.instagram.com/mindfulpoc/
- Website: https://sites.google.com/view/mindfulpoc/home\\xa0
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/cnslor_dejesus
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
FREE GIFTS!
- "Task Tracker"
https://www.freetobemindful.com/tasktracker - \\u201cTools to Help Kids Navigate Mistreatment\\u201d
https://www.freetobemindful.com/navigating-bullying - \\u201cTalking to Your Kids Without Losing Your Cool Guide\\u201d
https://www.freetobemindful.com/talkingtokids
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Website: https://www.freetobemindful.com
- Social: @counselorvdejesus
- Email: podcast@freetobemindful.com
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.