80. Ellie Pell: Dedication + Time + Health = Progress
b'
This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY.
\\nThis episode was recorded at the end of March 2020.
\\nIn this episode we talked about:
\\n-a balanced approach to training leading to progress
\\n-having fun in training
\\n-qualifying for and racing in the Olympic Trials
\\n-starting with running because it was \\u201cfree therapy\\u201d
\\n-pressing limits and seeing progress
\\n-community
\\n-running vs racing
\\n-burnout
\\n-running through the winter in upstate New York
\\n-having a 3-5-10 year plan
\\n-mental training and positive psychology
\\n-mental health
\\nFollow along with Ellie\\u2019s adventures at twitter.com/gazzellie and www.instagram.com/gazzellie/
\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'