74. Vanessa Fraser: Trust The Process
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This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon.
\\nIn this episode, we talked about:
\\n-trusting the process
\\n-training with Shalane and the Bowerman Track Club
\\n-breaking 15 minutes n the 5k
\\n-achieving big goals
\\n-race day glitter vs race day mustache
\\n-focusing on the journey vs the outcome
\\n-getting better vs tangible goal setting
\\n-increasing mileage as a pro
\\n-the origin of her twitter handle, locknessmonstar
\\n-and much more!
\\nFollow along with her adventures at instagram.com/nessafraser and twitter.com/locknessmonstar
\\nPhoto credit: Talbot Cox
\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'