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Published: April 20, 2020, 11 a.m.

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This episode\\u2019s guest is Kaci Lickteig! Kaci is a professional trail runner and physical therapist who lives in Nebraska.

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In this episode, we talked about:

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-Evolution of distance running

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-Her love of the community

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-Finding out what she\\u2019s made of in ultras

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-Signing up and running a marathon with her mom

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-Running and exercising with her mom and grandma

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-Practicing gratitude

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-What she does professionally as a PT, working post-surgery

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-how to decide rest vs continuing to train

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-Goal races and getting out of her element

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-Western States and why she loves it

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-changing sponsors and her use of social media

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-and much more!

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You can follow along with Kaci\\u2019s journey at instagram.com/ultrarunnerkc and twitter.com/runner_kc

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'