56. YiOu Wang: From the Trails to the Trials
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This week\'s episode is with YiOu Wang. YiOu is a trail and ultra runner who lives and trains in Northern California.
\\nIn this episode ahead of the Olympic Trials, we discussed:
\\n-qualifying for the Trials due to a last minute race change
\\n-training for the Trials as a trail runner
\\n-lessons learned from the trails that carry over to the roads
\\n-her "couch to Boston Marathon Qualifier" while living in Boston
\\n-going up in distance beyond the marathon
\\n-sponsorship and social media as a pro athlete
\\n-"luck is when preparation meets opportunity"
\\n-being process focused vs results oriented
\\n-her travels
\\n-and more!
\\nFollow along at https://www.instagram.com/ywangruns/ and https://twitter.com/Magicsquid
\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'