BROADCASTS.com

Published: Nov. 29, 2019, noon

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This week\\u2019s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher.

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This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we\\u2019ll hopefully record another (and longer) episode in 2020!

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In this episode we talked about:

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-the journey and ups and downs

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-coming back from a big injury

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-lessons learned as a result

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-health and nutrition

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-the definition of good health

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-nutrition and the importance of a personalized diet

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-what Keely learned from working with GU and InsideTracker about her own personal dietary needs

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-much more!

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Follow Keely\\u2019s adventures at instagram.com/runwidkeel and twitter.com/runwidkeel

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'