182. Tommie Runz: being more than your accomplishments

Published: Oct. 8, 2021, 9 a.m.

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Tommie is a dad, husband, and runner, Tommie is also sober. His identity is continuing to evolve as he looks to positively influence those around him.
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\\nIn this episode we talked about:
\\n-Tommie\\u2019s sobriety journey
\\n-being more than just your accomplishments
\\n-taking on new challenges
\\n-falling in love with the process
\\n-finish line feelings
\\n-family and community
\\n-going all in and taking big risks
\\n-relating to others and sharing in the struggle
\\n-therapy and asking for help
\\n-how the training process parallels the work of staying sober
\\n-one thing at a time, mile by mile, step by step
\\n-lessons learnt from times of struggle and suffering
\\n-limits and doing the impossible
\\n-storytelling and influence
\\n-meditation and sitting still
\\n-freedom to live the best version of your life
\\n-Tommie\\u2019s path to veganism
\\n-run eat sleep repeat

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\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'