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Published: Aug. 20, 2021, 9 a.m.

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Mirna Valerio is a mom, all-round outdoor enthusiast, teacher, diversity practitioner, author, and trained opera singer living in Vermont. You may recognize her social media handle The Mirnavator.

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In this episode we talked about:

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-Mirna\\u2019s introduction to sports in high school

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-growing up as a high level musician

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-how health scares led her back into running

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-her affinity to the great outdoors

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-the love of the trails and the community

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-type 2 fun

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-ultra running for happiness

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-influencing

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-traveling

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-a day in Mirna\\u2019s life

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-anxiety and overwhelm

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-go, go, go vs saying no

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-performing while being an introvert

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-taking up space and belonging

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-keep showing up

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-Mirna\\u2019s core values: joy, adventure, community, learning, and inclusion

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-seasons of life and identity

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This episode is brought to you by beam and SuperCoffee.

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\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'