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Published: July 9, 2021, 7 a.m.

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Megan Roche is an adventurer, a wife, dog mom, a runner and coach, and science nerd. 

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In this episode we talked about:

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-Megan\\u2019s start as a runner

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-how she found the trails

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-process vs outcome

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-balance

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-identity and not putting yourself into a specific bucket

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-her positive energy and where it comes from

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-why she\\u2019s here on this earth

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-how she got into science and why she loves it

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-creative freedom

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-a bunch of fan submitted questions

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-lessons learned from the older athletes she coaches

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-and so much more!

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This episode is brought to you by beam and SuperCoffee.

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As the days start to warm up and get longer, a cool down routine in the evening becomes even more important. 

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Did you know you can get a subscription to beam\\u2019s dream powder? It\\u2019s what I use most nights before bed to help with a refreshing night\\u2019s sleep. When you subscribe, you\\u2019ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

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Dream helps me wind down at night and it\\u2019s made with compounds like melatonin and magnesium that support a better night\\u2019s sleep.

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Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

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This episode is also brought to you by SuperCoffee.

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SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They\\u2019re growing in popularity in the running community and I\\u2019m excited to share a special discount with you.

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Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'