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Published: June 4, 2021, 9 a.m.

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Tianna Bartoletta is a human first, writer second, and a \\u201cpretty decent athlete.\\u201d She\\u2019s training to make her third Olympic team, and is also a practicing yoga and meditation instructor.

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In this episode we talked about:

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-her current training goals

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-how training and her perspective has shifted recently

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-adding FUN

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-storytelling and how she uses social media

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-The Breakfast Club and her yoga/meditation practice

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-radical resiliency

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-why she believes she\\u2019s here on earth

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-overcoming struggles

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-leveling up and getting better

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-success and balance

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-and so much more!

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Check out The Breakfast Club at https://tiannabee.com/tbc

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This episode is brought to you by PickyBars and beam.

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This week\\u2019s episode is sponsored by PickyBars. I\\u2019ve been a customer of their real food based bars since their early days, and they get better every year.

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You can eat the before, during and after a workout (or anytime, really!) and they\\u2019re created from a need to have a performance and real food bar. 

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One of my favorite fueling choices, they offer a variety of flavors including chocolatey, savory, fruity, spicy, and everything in between.

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Check them out and grab an exclusive FTLR listener discount at pickybars.com/FTLR!

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This episode is also sponsored by beam.

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As the days start to warm up and get longer, a cool down routine in the evening becomes even more important. 

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Did you know you can get a subscription to beam\\u2019s dream powder? It\\u2019s what I use most nights before bed to help with a refreshing night\\u2019s sleep. When you subscribe, you\\u2019ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

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Dream helps me wind down at night and it\\u2019s made with compounds like melatonin and magnesium that support a better night\\u2019s sleep.

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Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

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Cover photo: Tony DiPasquale

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'