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Published: May 28, 2021, 9 a.m.

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Caity Ashley is a second year master\\u2019s student studying public health, and a person who loves to have a lot of fun, and loves connecting with people. She also runs at the elite level with the Raleigh Distance Project.

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In this episode we talked about: 

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-her journey into public health

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-body inclusion of all sizes

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-where her interest in health and nutrition came from

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-getting into running

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-taking a break and listening to her body

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-her goals for 2021 and beyond

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-what she aims to bring to Raleigh Distance Project

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-the importance of fun for longevity in the sport

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-and so much more!\\u2028

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Today\\u2019s sponsors are SuperCoffee and KINeSYS Active.

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SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. 

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Their coffees contain zero sugar and many of them contain 10g of plant based protein. They\\u2019re growing in popularity in the running community and I\\u2019m excited to share a special discount with you.

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They offer a 60 day money back guarantee, meaning if you don\\u2019t love it, you get your money back. No questions asked.

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Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

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KINeSYS is sunscreen, just better.

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May is skin cancer awareness month and given that skin cancer runs in my family, I\\u2019m proud to partner with and share KINeSYS with you. Now that I\\u2019m up in the mountains of Colorado, skin care and sun protection is more important than ever especially with summer just around the corner.

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Their sunscreen spray makes application simple, and there\\u2019s no scent or fragrance either! It\\u2019s different than any sunscreen you\\u2019ve tried and so light you won\\u2019t even feel you\\u2019re wearing it. Grab 15% off at kinesysactive.com (or kinesysactive.ca in Canada) with the code FTLR!

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'