159. Stephanie Howe: Don't forget to look at the sunrise
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Stephanie Howe is a trail and mountain runner for The North Face, with a PhD in Nutrition and Exercise science, and a very cute and happy four month old baby boy.
\\nIn this episode, we talked about:
\\n-her return to the pod!
\\n-the changes in her life since our last run together, exactly two years ago
\\n-how running helped set her up for success when life got challenging
\\n-how to persevere and stay in control
\\n-the shift in perspective that being a new mom has had
\\n-her 2021 training goals
\\n-what success means to her
\\n-a bit about altitude and her research
\\n-finding happiness and joy
\\n-and so much more!
\\nFollow along with her adventures at instagram.com/stephaniemariehowe
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