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Published: April 17, 2021, 7 a.m.

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Sasha Wolff is a wife and mother of two (soon to be three), a runner, mental health advocate, and communications specialist for a furniture company.

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In this episode, we talked about:

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-her first mile

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-the intersection of running and mental health

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-why she started Still I Run

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-the resources it provides

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-how running impacts her mental health, and vice versa

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-defining success

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-goals in 2022 and beyond

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-how to get started in taking control of mental health

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-and so much more!

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This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks. 

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SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why. 

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Their coffees contain zero sugar and many of them contain 10g of plant based protein. They\\u2019re growing in popularity in the running community and I\\u2019m excited to share a special discount with you.

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They offer a 60 day money back guarantee, meaning if you don\\u2019t love it, you get your money back. No questions asked.

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Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'