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Published: March 9, 2021, 8 a.m.

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Ashley Brasovan is a runner, friend, community member, and an environmentalist focused on climate change.

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In this episode, we talked about:

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-Struggling to define herself as a runner post collegiately

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-running since 6th or 7th grade

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-having bone issues and overcoming those injuries

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-hearing that she might not run again

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-getting to \\u201crock bottom\\u201d and then coming back

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-her passion for the environment

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-things that runners (and everyone) can do to help the environment

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-having \\u201cmore buckets of happiness than just running\\u201d

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-her definition of success

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-pacing at Project Carbon X2 

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-and much more!

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Follow along with Ashley\\u2019s adventures at instagram.com/ashley_brasovan 

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Thanks to Beam for sponsoring this episode of the podcast. 

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beam is a CBD company that\\u2019s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients. 

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It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you\\u2019re sore or stressed, beam is key for recovery and self-care. 

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Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think. 

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I suggest the dream powder or focus capsules!

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Cover photo: Hoka One One

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'