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Published: Dec. 11, 2020, 10 a.m.

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Nia Akins is a recent grad from UPenn with a degree in nursing and nutrition who is a professional runner and loving it! She runs for Brooks Beasts in Seattle.

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In this episode we talked about:

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-her first run and running with her mom

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-the journey from cross country to track

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-the camaraderie and joy of being on a team

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-her approach to 2020

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-getting her degree in nursing and nutrition\\u2026 and why

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-happiness and why it matters

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-being present and mindful

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-gratitude

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-her Why

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-balance and growth

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-goals for the future

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-and much more!

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Follow along with Nia\\u2019s adventures at https://www.instagram.com/nia_akins

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'