116. Juju Kasiama: Change starts from within
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Judith Kasiama: Skier, entrepreneur, diversity advocate
\\nJudith or Juju Kasiama is a skier, entrepreneur and diversity advocate who founded Colour the Trails, a group for BIPOC and allies interested in outdoor activities.
\\nIn this episode we talked about:
\\n-Colour the Trails
\\n-her upbringing and her statement about where she\\u2019s a local vs where she\\u2019s from
\\n-getting uncomfortable
\\n-traveling
\\n-what community means to her
\\n-her definition of community
\\n-how to create change
\\n-balance and burnout
\\n-access to nature
\\n-access to mental health
\\n-her relationship with mental health and therapy
\\n-how she uses nature as a form of therapy
\\n-some tips for being in nature in this way
\\n-and much more!
\\nFollow along with her adventures at instagram.com/jujumil and instagram.com/colourthetrails
\\nThis episode is sponsored by Janji. As a local to Boston running apparel company, I\\u2019ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.
\\nI have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.
\\nI hope you love them as much as I do!
\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support'